Chef Donny is joined by comedian Stavros Halkias where he makes his favorite healthy meal.
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Yo stav what’s for lunch I think it’s time for a little salmon boys guys welcome back to what for launch we have a very special guest Hest is here thanks for joining us man of course dude let’s get it so your new specials out fat Rascal fat Rascal out
On Netflix right now folks go watch it and we’re making I was originally I was like all right Stop’s coming in we’ll do a fat Rascal make a big old sloppy sandwich you switch it up I was going to call the fat Rascal but [Â __Â ] I had no
Idea do a skinny Ras you’re right because because I’ve been too much of a fat Rascal folks for 2 years I’ve been on the road eating dog [Â __Â ] whole pints of ice cream I got to get my life together so I said Chef Donnie how about a nice little piece of fish some
Omega-3s some green [Â __Â ] you know what I mean I opt for broccoli but I like that you got me on some kale some good fiber and [Â __Â ] in there good fiber what do we got babe we got some Sakai salmon and now we have the skin on everything I’m
Giving you the best thing that we can possibly love skin on you get the yeah there all all the nutrients people don’t realize they’re all in that skin and saky S wild caught so we’re really wild CAU motherucker little salt and pepper on this I’m the same way I was always
Like Kale’s tough It’s fibrous it’s you know you chew it like a cow forever and it never turns out I’m going to show you a way to make kale that once you make it like this it’s [Â __Â ] delicious and it’s so easy to do this is going to cook
Fast it’s a small piece of fish so we’ll set this over here and what we’re going to do is going to chop the garlic do you like garlic I’m a big garlic board the way we’re cooking it doesn’t matter how you slice it we’re just going like chops like this
Rustico dude I’m trying to get like you oh [Â __Â ] bro that’s that’s it right you got it you got it right there see the [Â __Â ] the little claws I watch some cooking videos you got the claw you got the knle right there that’s all you need
Want you know the claw you’re good all right we’ll step over to the stove I got to pull this out you’re only the second guest so we’re getting the Kinks out two incredible athletes yeah exactly Bron Mar olive oil is going in lot of olive
Oil I love that [Â __Â ] yeah yeah yeah yeah tons of olive oil here this is Greek olive oil too I thought you’d appreciate that my don’t let me don’t [Â __Â ] let me touch don’t put any Italian olive oil on my lips garlic we really want it to
Start to to fry up just like that we want it hot you want the pan hot for this and that garlic we’re taking to the point just before it turns uh black so one’s still sweet and crispy and then what we’re going to do since this Kale’s
Wet we’re going to leave it wet and we’re going to put it in and that’s going to kill the garlic stop it from cooking cover it and it will Steam and that’s a a chef it’s an Italian chef but Frank prison he’s a guy he’s a Brooklyn guy in New
York holy [Â __Â ] we we lost the GoPro we’ll just take that one out we’re getting told you we’re getting the Kinks out you’re the you’re guess number two now we know that doesn’t work [Â __Â ] the GoPro anyway yeah so so you what do you
Do with the K is that mass mass you want you want to rough it up a little bit just to break down those those fibers in there break that [Â __Â ] in it’s smelling delicious sming great it’s crisping up turnning brown yeah so now that’s kind
Of the point you want to take it to anything after that it’ll get bitter and this is going to kill it right away oh [Â __Â ] and you want to get some of that liquid keep that liquid in there to shake it just really beat the [Â __Â ] out
Of it you got to be BDSM with the kale that’s going to continue to steam just for like 6 minutes on its own and that’s it all you need to steam Cooks it all right let’s cyle this fish now little avocado oil High smoking point right
Yeah cuz we want that crispy I know what the [Â __Â ] I’m talking about bro you like to cook I do I do I do when you’re not on the road are you cooking all the time I what’s your favorite thing to cook I’m a bit I’m a big grill guy I actually do
Cook salmon that’s why I want I I picked salmon cuz I wanted to see how you were going to do it I’m a broil guy okay I like to broil it and I like to [Â __Â ] around with like how long do I bro it do
I let it cook with no heat kind of slowly I have in the past tried the pan fry and I haven’t gotten it right so I’m very interested to see how you’re hand I’ll show you the my method for a pan fry it’s skin side down we’re going to
Cook the majority side on that skin just so we get really crispy you see this uh how it starts to change color when it gets to about 3/4 almost a little over halfway you flip it and do one minute on the it’s fullprof for any piece of fish
And how high how high are you cooking it as high as it goes uh that’s like medium high I have palanta here that we got to finish off that’s oure I’m going to grab the cheese for that look at that [Â __Â ] Sizzle smelling nice folks whenever you’re grating any cheese just stick it
In the freezer 5 10 minutes before and then itat way better cuz those fat molecules if they’re warm they Gunk up that I love it I’m learning folks I don’t know about you did you cook a lot of GRE you like a lot of Greek food or
What I do I do a lot of Greek food like I said I like to grill a lot I like to usually my veggies I like to grill them cuz it’s like you get that smoke it kind of tricks you into thinking you’re eating something yeah right doesn’t
Taste like [Â __Â ] so yeah I’ll [Â __Â ] around with that so you summertime cook or you still grilling in the in the winter I’ll Grill in the winter until it’s until it becomes an impossibility sure until until the the elements tell me I can’t do it anymore all right while that
Finishes off we’re going to just do another little cut here I mean you probably already know this your your cutting skills are pretty good we’ll do a she for not so that’s where you roll the oh dude don’t [Â __Â ] it thanks for flattering me I’ve never heard of she
For not in my life take your herbs you roll them like this and then you just go and you get long strings so you come through do you want to go I’ll [Â __Â ] I can sherad just roll this [Â __Â ] up [Â __Â ] with me I’m Mr [Â __Â ] shifrut over
Here beautiful oh what is that what is that basil little basil there nice eat healthy on the road or just I try but I I fail instantly the most I’ve ever really accomplished is just like uh just get whatever I normally get plus a salad
I get a lot of w a lot of wings and then also a salad side salad see we’re just past that halfway point and nice crispy skin all right that’s looking nice brother we’ll finish that in a second that’s looking [Â __Â ] nice now for a quick sauce we’re going to go
A little white wine oo with the twist off that’s a good [Â __Â ] the best the best got this at the gas station you can get you can get good twist off I’m staying away I can’t get the teini with [Â __Â ] hot wine on that [Â __Â ] once that Wine’s pretty much all
Reduced we’ll go in it’s a little sundried tomato pesto that I made this godamn boy I love it I usually have like a store-bought Teriyaki this is next level we like to level up in this kitchen you know we’re going all out and then some cream oo and that will just
Get whisked together o God damn I’m ready to get plated baby oh this sauce is looking nice dude I love the bowl some rustic [Â __Â ] M spread that [Â __Â ] around smelling nice damn bright green that looks [Â __Â ] sick a little bit of finishing salt little flaky salt on that
That that good good mildin [Â __Â ] huh yeah just for the end you never cook with it you just finish with it like only on sliced meats fck that pan was kind of H oh well look it’s about the flavors not food safety not hand safety the man
Will [Â __Â ] sacrifice his hand for a nice piece of fish and that’s how you know he’s a [Â __Â ] Pro and now I’m out here licking my lips I feel like [Â __Â ] Garfield right now waiting oh my God oh I’m about to nut I feel like the sauce
Just busted on my fish I’m about to lap it up that beautiful basil you you cut up there that I shr there get a little lemon you got to have some lemon just to wake it up little [Â __Â ] acidity little brightness that’s all you need and there you go Stu
There is your salmon something healthy something healthy hey little butter little cream who gives a [Â __Â ] buttercream cheese come on like all right oh [Â __Â ] yes I got to get a bite of everything you know [Â __Â ] it I’m going to go salmon first oh there’s a little kale
There m the [Â __Â ] crisp holy [Â __Â ] that’s [Â __Â ] awesome okay I’ll even I’ll even eat the [Â __Â ] veggies Donnie you [Â __Â ] you’ve outdone yourself let me get some [Â __Â ] cream sauce wow I feel like Guy Fieri right now dude that’s out of bounds let’s give you a little cream sauce you
[Â __Â ] finish me off dude [Â __Â ] dude holy [Â __Â ] to keep it crispy with all this [Â __Â ] delicious mush around it is a real [Â __Â ] is a real talent hey thank you and the kale I will literally Eat Kale like this it’s [Â __Â ] delicious I tell you right yeah that’s
That’s the way to do kale and never will taste fibery whatever have a it was the softest kale I’ve ever [Â __Â ] felt in my life easy 5 minutes boom I love it you’re the man dude thank you for coming on dude appreciate it dude yeah