New Year Resolution Diet Plan For Weight Loss In 2024 | Lose 7 Kgs In 2 Weeks | Full Day Indian Diet/Meal Plan for Weight Loss!
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Recipes:
paneer sandwich – https://www.youtube.com/watch?v=xK6oIYLW9Q0
Smoothie (Apple Peanut Butter) – https://youtube.com/shorts/Xeisiw2lW6s
Smoothies – https://youtu.be/WOd43t9gQ84
Apple Oats Smoothie – https://youtu.be/LeXsTUBV6l8
Collagen Drink (Green Juice) – https://youtu.be/B2t8wSk_FhU
Roti – https://www.youtube.com/watch?v=VyfhMdfKy5g&list=PLVfv2-1ps3yAvcW_9TMb7s3SCcC6HTpyx
Kebab salad – https://www.youtube.com/watch?v=K8r7PIUUQzE
Soup (Tomato Zucchini) (Starts at 03:00)- https://youtu.be/EEsdJiSwglU
Lemon Coriander Soup – https://youtu.be/Gwe_1igv4HE
veggie soup – https://www.youtube.com/watch?v=6U-1wykEIXY
oatmeal with fruits – https://www.youtube.com/watch?v=_wxkbgydqBg
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FREQUENTLY ASKED QUESTIONS:
1. How to Reduce Bloating – https://youtu.be/C_OVW-an6fE
2. How To Start Weight Loss Journey – https://youtu.be/SKRdzgMhTaA
3. Snacking Options for Hunger Pangs – https://youtu.be/exTllf-dDGY
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Hi guys you’re watching eat more lose more today I’ll be sharing with you all New Year resolution diet plan to help you lose 7 kgs in 2 weeks very easily New Year is around the corner and this new year lets transform your resolution into reality like recently my lots of
Clients did they were able to achieve their weight loss goals even before the new year hit and they were able to see a huge transformation happening for themselves with personalized and customized diet plans for weight loss and so can you for personalized or customized diet plans for weight loss
With Edition sheina you can always mail me at eat l 7@gmail.com or Whatsapp me on the given number and we can start your weight loss transformation with me and begin the journey so without any let’s get started with New Year’s resolution diet plan to help you lose 7
Kgs in 2 weeks very easily this di plan will contain all the required dietary requirements for you and at the same time complete your Macros and micronutrients in each and every form out there proteins scabs good fats vitamins nutrients whatever has to be there this plan consists of of it in
Each and every manner so let’s begin with New Year’s resolution diet plan starting with our early morning drink so we’ll make sure to every single day have early morning drink empty stomach warm lukewarm water which consists of any of the following ingredients now you can
Simply boil aine or jira in one glass of warm water or you can simply boil even coriander seeds water now all these ingredients or herbs I would say work amazing for pcod PCOS thyroid diabetic patients and help them to nourish their body from within best if you cannot have
This then mey NE seed water is always winwin people suffering from any kind of skin issues or diseases or any kind of gut health issues should definitely have mey NE water all you have to do is simply boil mey seeds NE leaves in 1.5 cups of water and have it siby sip empty
Stomach people suffering from thyroid or hair health issues or skin issues should definitely have this drink every single day to see amazing transformation happening for themselves and 15 minutes after this drink we’ll always have some soaked nuts it has to be five soaked almonds two walnuts and one fiig that is
Anir now these all the soak nuts help you to boost your immunity from inside and also boost your metabolism to the next level helps in brain health and also to purify your blood as well so always make sure to have your soaked nuts every single time and every single
Day now let’s proceed towards our breakfast options for New Year resolution diet plan always have protein for your break fast and the first option has to be for all my egarian friends out there if you can have eggs for your breakfast then please have at least 2 to
Three boiled egg whites or simply have veggie omelette prepared of 2 to three egg whites always make sure to load your omelette with lots and lots of seasonal vegetables be it broccoli cauliflower capsicum bell peppers onion tomato zucchini mushrooms corns whatever is readily available with you add lots and
Lots of it and prepare a good full of omelet out of it and sip a cup of green green tea or tea or coffee along with it but make sure to add no sugar to it at all of any kind and enjoy your high protein breakfast option second option
Is if you cannot have eggs and you are pure vegetarian then you can always switch to having a pane sandwich now the recipe of my complete pane sandwich is yet again hair which consists of 70 to 80 g of paneer and gives you a good amount of protein as well so you should
Definitely check out this recipe which requires hardly 10 minutes to prepare and it’s super easy and yummy as well requires very less ingredients and it’s super yummy so you can try try out pan sandwich recipe and enjoy your breakfast with high protein option third option is for all my quick breakfast lovers now
All of those who just want to carry their breakfast as quick as possible in the morning itself but the key is to not skip your breakfast so smoothies are always go to go option for you now I’m talking about high protein smoothie options the first recipe has to be my
Personal favorite which is Apple peanut butter banana smoothie which requires only four ingredients and it’s super easy to prepare as well now you can add apple banana oats peanut butter of your own choice or you can even skip any fruit if it’s possible for you add water
Or almond milk for the consistency you can even use lowfat Skin milk as well and blend it all together and your delicious high protein smoothie is ready in Just 2 minutes and it’s super easy to carry as well skipping breakfast is not the option here so you should definitely
Have something or the other for your breakfast to get your day started all the other smoothie recipes are already up on my channel which you can prefer for your breakfast and enjoy your tasty delicious smoothie recipes out there my Collision smoothie is yet again super easy to prepare and this season is the
Best call for it so you can definitely enjoy all these smoothie recipes and let me know in the comment section below how you felt about these now let’s proceed towards our midm morning snack option which comes between breakfast and lunch the mid morning snack option is yet
Again super easy and super yummy as well I am talking about you can have any one fruit of your own choice be it seasonally available oranges Apple lots of berries or you can even skip it to banana but I always prefer to have one or two orange at this point because at
This particular time the vitamin C basically Works 10 times better in this particular AR so you should definitely have vitamin C rich fruits at this particular hour or you can even have one whole coconut water which is readily available in the market these days but make sure it is fresh and not the
Packaged one at all it gives you good amount of electrolyte content and also is great to boost your hydration properties in the body as well so you should definitely have either of the two options for your midm morning snack now let’s proceed towards are lunch options for healthy New Year resolution diet
Plan and as usual 1 hour before our lunch we’ll have apple cider vinegar in licon water what it basically does for you is it helps to lower your blood sugar levels when it comes to any kind of blood sugar spikes when you eat something throughout the day and is also
Amazing for pcod PCOS or thyroid patients and definitely works amazing for fat loss as well so you should definitely have one tpoon mixed with one glass of liform water 1 hour before your lunch and let’s proceed towards our lunch options for New Year resolution diet plan the first option has to be for
All my Roy lovers out there if you like having Roy for your lunch and is the only option that you can have for your lunch always switch to gluten-free options and always switch to healthy options out there if you cannot skip rottin in any form I have lots and lots
Of recipes of my healthy gluten-free roties out there which is maki Roti or you can even have oats beetroot Roti which recently my lots of clients has said that the skin benefits of it is amazing third option is Missy Roti or Simply Having basin Roy all these options are super healthy and super
Yummy for you have it with 1 teaspoon of ghee over it and along with lots and lots of curled prepared raita salad and subzi of your own choice seasonal subies like vindi Loi Killa or any kind of curries like sambar russum or chicken curry fish curry or paneer subzi
Whatever you like you can have along with this Roy recipe now let’s proceed towards our second option which has to be for all my rice lovers out there when you are on a weight loss Journey you should not be restricting yourself from rice you should definitely have rice if
You want to because it satisfies your cravings and also gives you good gluten-free options for weight loss you can have brown rice Pula again the recipe is super simple and again up my channel which requires only 5 minutes to prepare it or you can have simply cooked
200 g of brown rice with any kind of Curry be it chicken curry fish curry egg Curry or any kind of pulses like rajma white Chen black Chen or any kind of Dal that you like or you can even have it simply with some sambar and Rasam make
Sure to incorporate lots of fiber in it with salad and for probiotics get some curd along with it and your healthy meal is ready now my third option is yet again for all my quick recipes out there who just wants to grab their lunch and
Get done with it now I talking about my Kebab salad in which you can meal prep these kebabs which requires hardly 10 minutes to prepare and you can always meal prep them along with that you can add lots and lots of salad to it like I’m adding I’m adding here lettuce
Cumber tomato onion whatever you like you can add to it and a small dressing that I’ve prepared with it which goes Super well with it and your a wholesome high fiber rich and high protein Rich at the same time meal for Lunch is ready so you can enjoy these recipes for your
Lunch and now let’s proceed towards our mid evening snack options for New Year resolution diet plan which has to be 1 cup of either matcha tea or green tea now one cup of Macha tea is equal to 10 cups of green tea the antioxidant level is super high and works amazing for fat
Loss or you can even have one cup of tea or coffee as for your own preference but please make sure to add no sugar to it at all of any kind along with that if you like to have some snacks along with it then you can definitely switch to
Either roasted maccas but without any kind of salt added to it you can even roast them in some ghee and black pepper powder or you can even have 30 G of my high protein seed mix now this basically is the combination of all the seeds which are very good for antioxidant
Levels and also works amazing for people suffering from pcod pcus thyroid diabetic and also who wants to conceive naturally so these are all the required seeds and nuts for your daily requirement the link to buy is is given in the description box below you can go
And buy it online super easily now let’s proceed towards our dinner options for newer resolution diet plan the first option is of course soup now why soup always works better for dinner is because it is a combination of lots of vegetables and also is very healthy in
Nature when it comes to warming your body from inside so you can always switch to soups for dinner when it comes to your Winters or you can even have it in summers as cold soups so I’m talking about the recipe of my all the soups which are already up on my channel and
They super easy to prepare as well the link to it is given in the description box below you can go and check it out the recipes are super easy and yet again super healthy in each and every Manner and requires hardly 10 minutes to prepare these soups so no skipping of
Dinner is possible in this second option is oats and milk with fruits which is yet again super handy and also for all the office goers out there who cannot just easily come and prepare the dinner this recipe works amazingly well because it is only 2 minutes recipe which
Includes lots of fruits also and also FS are gluten-free in nature and and works amazing to warm your body from inside and also to help you with the weight loss benefits oats and milk with fruits are yet again super easy to prepare and the recipe is completely up on my
Channel so you can go and check it out very easily now let’s proceed towards our bedtime drink options for newer resolution diet plan when it comes to bedtime dring my first and my always Preferred Choice is chamomile tea now all you have to do is simply have
Chamomile tea before going to bed to relax all your super hype nerves and also to give your body good relaxation benefits people suffering from insomnia or who cannot sleep well at the night so definitely check out this tea for promoting your good sleep benefits as well if you cannot have this you can
Always switch to having one glass of awine or jira water which works amazingly well for your weight loss and also to remove all the water tension bloating and kind of swelling in the body as well Works amazing in each and every Manner and you will love having
This because you will definitely see a number much lower on the scale next day with this stand plan you’ll be able to see a good weight loss happening like all my these lines did and you can also join me for your weight loss journey and we can create a personalized and
Customized J plan for you for weight loss for that you can always mail me at 8 lore 7@gmail.com or Whatsapp me on the given number and we can start your weight loss transformation with me and begin the journey if you like my video please like button comment below if you
Have any query regarding any of the meal recipes or diet plans and I’ll be more than happy to assist you with do not forget to subscribe to my channel eat more lose more and hit the Bell icon be notified for all the upcoming weight loss tips and tricks diet plans how my
Clients reduce weight every single day and follow me on Instagram to stay update for all my water eat day Vlogs and how my dad goes each and every day I’ll see you in my next one till then stay healthy and stay fit always