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Macros: 613 calories, 43C, 27F, 51P
20cm or 8 inch baguette (100-120g)
150g lean beef (top sirloin is best)
1 yellow onion
30g cheddar cheese
1g cornstarch
30g evaporated milk
salt, black pepper, garlic powder
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Today I’m going to show you how you can make a cheese steak sandwich that has good macros and it’s made in about 10 minutes first let’s talk about the beef I recommend using 150 g of top sirlo beef this is a very lean cut of meat that’s relatively cheap has good flavor
And isn’t super chewy alternatively you can also use ey round which is even cheaper however it can be a bit tough at times so I would go with the top sirine sirine is usually sold as a state that you need to cut into thin strips but my
Butcher sells them in kind of slices so all I have to do is to cut them again into thin pieces some groceries especially Asing groceries have thinly sliced pieces in the freezer so you can check that out to save even more work next up is the bread here I have a 20 cm
8 in baguette that weighs 114 G which is about 280 calories now you can use the bread like this however what you can also do to reduce the calories is to slice the bread in half and then remove the soft part of the bread the easiest
Way to do this is to use a spoon and just scrape everything out by doing this you can save over a third of the calories without losing any of the chewy texture of the bread that is the main reason we all love to eat bread as you
Can see the bread now weighs 70 G so I’ve reduced calories by over 100 and you don’t need to throw the soft part in the garbage I started to save the leftover bre in the zip block back in the freezer and we use them to feed the
Ducks at a lake near my apartment which is a fun thing to do especially if you have kids next put a border in his scale and adding 30 G of cheddar cheddar is a very high calorie cheese however because it’s so strong in flavor you don’t need
Much to already taste the cheese next add about half a teaspoon of corn starch this is very important as it will act as the mulier so the cheddar doesn’t break in the pan when heated and lastly adding 30 G of evaporated milk this will also
Act as in the mif fire and we add a sweet taste that works very well with the cheese give this a stir and set it aside for the vegetables all I will prepare is a yellow onion that gets diced into smaller pieces and optionally you can also add some pickled jalapenos
I like a little heat in my sandwich so I would just chop up some of the chilies and then it’s time to cook heat up a pan to medium heat add some oil and what I like to do is to add the bread with the inner side down and give them a light
Toast for about 2 minutes this isn’t necessary in fact there are a lot of people that would rather have soft bread instead of toasted so that’s up to you add another bit of oil and now go in with the onions and a pinch of salt fry the onions for about 3 minutes stirring
Them occasionally they will slowly get softer and then get translucent and start to caramelize this will add a ton of flavor especially with the beef once you’re happy with the color push them aside add another bit of oil and now add in the beef try to separate the pieces
With a spatula to get maximum Browning and then add a strong pinch of salt freshly ground black pepper and I also like to add a bit of garlic powder the beef only needs about 45 to 60 seconds before flipping please don’t overcook the meat here remember it’s a superlink
Cut and will become very dry very fast the other side needs another 45 to 60 seconds as well then at the jalap penion if you’re using them and give everything a stir now switch up the heat go with the cheese sauce and keep stirring everything for about half a minute you
Will see that in the beginning the cheese will look as if you failed the recipe but as it keeps melting this will turn into a very creamy and gooey cheese sauce at this point remove the pan from the stove and add in the beef onto your
Sandwich bread and there you have a 10 minute cheese steak sandwich that looks and tastes absolutely delicious macros for the entire thing are 613 calories 43 G of Cups 27 G of fat and 51 g of protein I made a cookbook that helped me go from this to this without even
Thinking about being on a diet 190 low calorie high protein recipes from breakfast lunch or dessert and even nutritional tables or protein sauces everything you need this in here and the best part is that I will constantly be updating the book with your new recipes and you will get every recipe update for
Free once you’ve purchased it join the thousands of people that already bought the book the link is in the description