Hiiii!!! If you are struggling to eat healthy or ENJOY eating healthy… watch this video! I came up with some AMAZING meals that will fuel your body, make you feel good, and are full of protein to keep you satisfied while reaching your fitness goals!
Healthy Banana Bread Recipe:
3 very ripe bananas, mashed (about 1 1/4 cup mashed banana)
2 eggs, at room temperature (very important to be at room temp)
⅓ cup pure maple syrup (do not use honey)
½ cup plain greek yogurt
1 teaspoon vanilla extract
1 ¾ cup Bob’s All Purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon (plus more on top)
½ teaspoon salt
½ cup chocolate chips
Add all wet ingredients, and mix. Add dry, mix.
Bake 350F for 40-50 minutes in a greased loaf tin!!!
ENJOY, I KNOW YOU WILL!
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Good morning it’s 2024 Baby New Year same today I’m going to run you guys through a full day of eating I want to make some new meals today I usually eat the same meals every single day I feel like I show you like the same meals when I do a full day of
Eating but today we’re changing it up completely we’re not doing the same also I have a weird New Year’s resolution that I’m not eating peanut butter because I have a tendency to finish a whole entire jar of peanut butter within like 3 to 4 days which is
Definitely not okay so we’re not getting any more peanut butter the only peanut butter that I have in my pantry right now is for Duke and so I will not eat it because I have stuck his bones in the jar so like off limits completely so
That eliminates a lot of the foods that I normally eat throughout the day and that’s why we’re making a huge shift we’re switching it up a little bit so let’s run through my Breakfast One ratchet slice of sour Though This is not a hack this is just me not being lazy smashing up the avocado before you put it on the toast it just makes it way better because then you don’t squish down your toast and and then you can season it evenly salt pepper it makes me
Sneeze mix a little bit of lemon juice last thing I’m going to top it off with some everything put the bagel seasoning I filled up my Stanley and the goal is to drink like three of these today I have all my Subs I take a couple before the meal and then a couple
After I did my makeup differently today and I feel like it’s kind of slaying if you don’t load up your toast with your egg [Applause] Time to work I have a YouTube video to edit check client messages link the videos that I took for my training plan for all my clients to see all of the exercises I took videos of everything so I just have to like link that somehow with the program I don’t know hopefully
Do like a click link all the videos will just like pop up if you click the link hopefully I’m taking a little break from working I just finished my YouTube video that I’m going to upload that light is still not fixed I’m so excited for this meal hey hey hey yogurt
Blueberries banana one more thing one more freaking thing dud cookie blast Protein Powder from Rise I love the Chobani yogurts because the only ingredient in all of them is only cultured non-fat milk that’s what we want to see we don’t want to have a bunch of in our yogurts that’s
What upsets my stomach I’m pretty sure yogurt that has like just whack ingredients in them cuz I’ve been starting to eat more Dairy lately protein powder I feel like is kind of the worst for me hurts my stomach sometimes so we’re going to do a bunch of
Yogurt like half a scoop of the rise protein powder this Greek yogurt is very cuz it doesn’t have any like other ingredients or even sweeteners I just like to add a little bit of flavor and it’s extra protein so we love that one banana blueberries look at that she looks so
Good I added a little bit of almond butter on it just because I felt like it needed it I made a lick mat for Duke with basically the same ingredients that I use for my yogurt Bowl yogurt blueberri almond butter he’s so excited he’s waiting sit wait yes take
It take it yes good Boy M He Oh