GREEK SALAD | HEALTHY SALAD | GREEK SALAD RECIPE | SALAD FOR WEIGHT LOSS | HOW TO MAKE GREEK SALAD
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Welcome to my youtube channel, The Yummy Kitchen.
About This Video-
Dear friends, in this video, I am going to show you how to make a simple and nutritious Greek Salad. It contains Vitamin A and C, which improve skin condition. Additionally, it has high water content, maintaining hydration and preventing kidney disease. The salad also aids in weight loss and improves digestion. Also its rich in potassium which preventing heart issues and its antioxidant properties reduce the chances of diabetes and cancer. The addition of cheese helps strengthen bones and boosts immunity. Apart from its health benefits, it is delicious and easy to make. Our step-by-step instructions and handy tips guarantee success every time.
Ingredients:
1/2- Romaine lettuce or any lettuce available.
1 – Cucumber
1/2- Cup cherry tomato or any tomato
1/2 – Cop green pitted olive or any pitted olive available.
1/2- Red onion or any onion available.
1/4- Green Capsicum or any colour
50 gm- Fetta cheese or any type of cheese
Ingredients for dressing:
1- Lemon or 2 Tbsp fresh lemon juice
2- Tbsp Extra virgin olive oil or any cooking oil
2- Cloves of garlic (crushed)
1/2 -Tsp Black pepper powder.
Thank you so much.
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Hello friends, welcome to my Channel today I’m going to make simple and nutritious Greek salad it has lots of health benefit such as preventing the buildup of cholesterol, reducing the chances of diabetes, cancer and heart disease. especially it is very easy and simple to
Make. For one big bowl of salad. Take half Roman lettuce or any lettuce available, one cucumber half cup cherry tomatoes or any Tomatoes, half cup green pitted Olive or any pitted Olive available, half red onion or any onion available. 1/4 any color of capsicum. 50 gm fetta cheese or any
Type of cheese. Two cloves of garlic crusted, half teaspoon black pepper powder. Slice the Cucumber into bite size pieces cucumber has high water content which maintain hydration, prevent kidney disease and helps in weight loss and improve digestion.Take the lettuce and remove the core
Like this and chop into bite-sized pieces wash it thoroughly with icy cold water and dry it well to prevent from becoming soggy. Take a big bowl and put chopped lettuce into it Roman lettuce is high
In fiber which helps in digestion it is rich in vitamin A and C which improves the skin condition also it contain potassium and prevent heart issues and its antioxidant property reduces the chances of diabetes and cancer. Cut cherry tomatoes into two pieces or you can use large diced
Tomatoes. Now cut olives into two pieces like this, thinly slice the half red onion like this and you can use any color onion. Now take quarter capsicum remove the seeds and cut into bite size pieces. Finally add the chopped cucumber Tomatoes, capsicum
Olives an onion on top of the chopped lettuce and set aside. Now cut the feta cheese into bite size pieces and spread on top of the salad. Cheese is good for bones, helps in digestion and boost immunity. Now prepare the dressing take a small bowl pour
2 tablespoon of olive oil into it then add 2 tbsp freshly squeezed lemon juice half teaspoon black pepper at the end Crush two garlic gloves into it and mix well now pour the dressing on top of the salad like
This and mix gently. Now look at this our tasty healthy and full of great nutrients Greek salad is ready. Please give this recipe a try and if you enjoy my video Please subscribe to my channel for more healthy recipes and health related tips. Thank you for watching my video