We got these delicious donuts yesterday and I want to have one for breakfast but I know that if I have just a doughnut by itself I’m going to feel like crap so let me show you how I add to my Donuts so that I feel more satisfied and don’t
Have that crash in like half an hour what I always like to do when having a high sugar high carb snack or meal is always try to add protein fat and or Fiber if I can so today I am doing that via a protein coffee so we’ve got my
Espresso over ice and then we’re going to make a little protein component with some milk going to add a scoop of chocolate protein powder and I’m going to add some peanut butter powder just for fun froth it up we’re just going to pour that over our espresso and Ice that’s so
Good this is the power of Nutrition By addition y’all