Get 15% off Flavcity Protein Powder here (discount code: LCL15) – https://shopflavcity.com/discount/LCL15/redirect=products
👩🍳 Click here for the full recipe: https://www.lowcarblove.com/blog/2-ingredient-protein-pancakes
🛍 Products I Used During This Video:
Sugar Free Maple Syrup: https://www.choczero.com/discount/lowcarblove
✨My Recipe Ebook: https://www.lowcarblove.com/shop
𐂑 Spice Containers: https://amzn.to/3lCbpcR
🍳 My Favorite Air Fryer: https://amzn.to/3HEEbkD
🧑🍳 Magnetic Knife Board: https://amzn.to/3YsIS7p
🔪 My Knife Set: https://amzn.to/3EYaBpu
🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw
==================================================
WANT MORE LOW CARB LOVE????
🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe
💪 HOW I LOST 135 POUNDS ON THE KETO DIET
🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
SOCIAL
===============================
📝 – BLOG: https://lowcarblove.com
📸 – Instagram: https://www.instagram.com/low.carb.love
🤳 – TikTok: https://www.tiktok.com/@lowcarblove?lang=en
👥 – Facebook: https://www.facebook.com/lowcarblovemayra/
Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love
My Discount Codes: USE LOWCARBLOVE AT CHECKOUT
– 10% off ChocZero Syrups and Chocolate: https://www.choczero.com/discount/lowcarblove
– 20% off Ultima: https://glnk.io/10rol/lowcarblove
– 20% off Kettle & Fire Broths and Keto Soups: https://www.kf91trk.com/JF6PKP/9B9DM/
– 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt
🥘 – Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG&t=0s
🏋 How I Lost 135 Lbs https://www.youtube.com/playlist?list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t
⭐️ Popular Uploads https://www.youtube.com/watch?v=eXvV91tq3vc&t=6s
#keto #lowcarb #lowcarblove #ketorecipes #weightloss #ketopancakes
00:00 Introduction
00:48 Ingredients
01:29 Making Pancake Batter
02:55 Blending
03:37 Cooking Pancakes
05:23 Topping Pancakes
06:35 Taste Test
Cheers texture flavor it’s just like you’re having normal pancakes hey guys welcome back to my channel I’m Mayra from low carb love so for those of you that don’t know me I’ve lost over 100 lbs and today I want to show you how I’ve been able to eat pancakes throughout the years so
These pancakes are weight loss friendly they are super nutritious okay full of protein and they’re still low in carbs really good with calories so the macros on these are really really good so if you’re on a weight loss Journey or just trying to make healthier choices these pancakes you’re
Going to want to make them okay so you probably if you are someone that eats really healthy or just like is trying to make you know just changes to their diet you might already have a protein
Powder that you use I’m using using this one here from flavCity this is like just a vanilla you know very very simple protein powder and then I’m going to use eggs so most of us have eggs and
Protein powder so if you do you’ll be able to to make these okay now I’m just going to show you how easy it is to put this batter together one you’re just going to want to crack your eggs
In now if you have a protein powder you might want to use like an almond milk or something instead of water I use a protein smoothie so this has like coconut cream it has collagen
It has like a lot more going on so I’m just going to use water for this okay but if you do have just like a plain protein powder then you might want to do like a milk or even like
A little splash of heavy cream or you can use water too but the consistency might be like a little thinner that’s all so I’m going to give this a quick little mix just so that it’s easier
To blend everything together but it’s literally just our our eggs and then one scoop so I’ll show you all the ingredients that come in here because this here is my I do a protein smoothie every day
Um I love like the peanut butter chocolate for this one I feel like because it’s pancakes I wanted to go with my vanilla flavor this is just like vanilla cream it already has sweetener in
It as well so it’s um has a little bit of monk fruit a little Stevia because no matter what even if you’re not trying to eat low carb we we don’t want to be adding all that sugar if we
Don’t have to so that’s one of the things that I really really love about the protein that I use okay and as you can see here it’s nice and thick so I’m just going to add a little water okay so just to make my life easier because I just want it to be
Nice and smooth I’m going to get my little blender and we’re just going to blend this so that it creates a really really smooth pancake batter perfect okay it’s nice and smooth I want to show you the consistency of these pancakes because I
Feel like every time I think pancakes I always feel like heavy I shouldn’t eat these like I don’t know pancakes I always feel like they just have like this negative attachment to them because they are usually full of calories full of gluten so with these I want to show you that you can
Still have a good stack of pancakes without the Gill attached and also know that you’re actually nourishing your body having a lot of that protein and nutrients and um just all the good stuff like you can still enjoy something that kind of ties into or reminds you of your childhood but doesn’t
Have all of those whether it be bad ingredients or like just that heaviness that you usually wouldn’t be able to have if you’re like on a weight loss Journey you know so let’s go ahead and cook these
Up okay so I like to spray a little avocado oil sometimes I do butter just really depends on my mood and this is on a medium to low heat now I added water into my batter so remember if you’re
Using like a regular protein powder then you might you’d want to add like milk almond milk something that has a little more consistency the protein powder that I’m using has whey protein it has organic banana powder or organic coconut milk powder then it has the corps and RI mushroom which
Is just really good for your brain and then the stevia and monk fruit so you don’t add all that extra sugar into your body and on top of that 25 g of protein I love it because I make my I
Make a smoothie every single morning but then I could also use it for like recipes like this so if you don’t have a really great protein powder or in this case it’s a protein smoothie that kind
Of like replaces all of that you know all of those extra things that you usually pull out to make a protein smoothie it’s all in one scoop so you can always use my discount code which it’s
LCL15 for 15% off so I’ll leave the link in the description below I really love to make like fun little things like this because one it like brings me back to my childhood I grew up eating pancakes
But I also know that I’m putting something good into my body like I’m putting 25 g of protein all super super clean ingredients and then it just tastes delicious so it’s kind of like a win-win that beautiful nice golden brown this is like Perfection right here add a
Little bit of butter some maple syrup I use a sugar-free maple syrup it’s weight loss friendly diabetic friendly I’ll leave that Linked In the description as well there is nothing like pancakes with melted butter and maple syrup tell
Me that I’m wrong going right in high protein super low in carbs diabetic friendly cheers texture flavor it’s just like you’re having normal pancakes the maple syrup and the butter really take it over the top but I promise you even the pancakes alone like just eating it
Tastes really really good because obviously the protein powder does have a little bit of sweetener has a really good flavor vanilla all that good stuff so whichever protein powder you use it’ll take on that flavor so you want it I personally think you should use something like
A vanilla or something like very mild not like a chocolate unless you’re trying to have chocolate pancakes and then maybe add chocolate chips but in this case it was Vanilla so it’s like very subtle and like you can eat it almost like bread but of course you add your butter and maple syrup
And you have a stack of pancakes that is again just perfect for whether you’re just trying to eat healthier or if you’re actively like trying to lose some weight I literally don’t know know why on weekends I crave like pancakes or like waffles like more like indulgent things versus
Like during the week I’m like oh protein smoothie or maybe like a some some like egg whites with like turkey bacon like something very simple but on weekends I like want to go all out like I’ll
Do pancakes with like bacon and like maybe some eggs and like anyway so I don’t know if you’re like that but if you are now you can enjoy a lighter version that is just as good but
Doesn’t have all of the carbs and doesn’t have all of the fat and doesn’t have all of you know everything that usually comes in in pancakes and if you like this recipe make sure you hit that like button and don’t forget to share not only this recipe but my Channel with like friends
And family that are maybe trying to lose some weight just trying to eat healthier or maybe even have diabetes because a lot of the recipes here on my channel are diabetic friendly as well
But thank you so much for being here I love love you and I will see you on my next video