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Hey Girls!
It’s a new era and I’m so excited to share it with you all. 2024 is the year of transformation and I’m committed to making it my best year yet inshallah. This week was an extremely long work week but I still wanted to bring you along so you can see the behind the sense of being a content creator and entrepreneur. I’m excited to continue on this journey with you all—love you more than life! See you next week! ✨🧚🏽♂️
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♡ Contents Of Video ♡
00:00 – Intro
00:30 – Monday
07:58 – Tuesday (brow appointment, coffee shop, cook with me)
17:58 – Thursday (Run errands with me + work day)
♡ Bahja Abdi
Oh my lips is dry I can’t even say good morning with dry lips give me one second good morning it is Monday and I was like I need to get back on my Vlog game like we need to do a little weekly Vlog this week and
So oh this is really sweet I definitely put too much of the agave nectar but it’s really good I feel like it was only right for me to start my morning with a matcha because lately I’ve been doing kombucha and and I love kombucha but I
Was like I’m Vlogging like let me start my day with a Macha um I actually have a few things to do and then we need to head out for the gym it is currently 7:06 I woke up at 5:30 um and then I just kind of like
Spent my morning vibing praying you know praying I just kind of sit in Stillness for a while like just kind of sit and enjoy like the quietness of everything and just kind of like yeah so I guess it is kind of like a meditation I have been loving meditations and let
Me tell you guys why like I’ve literally been doing it very a lot more frequently not daily but like a lot more frequently because it has been like calming me down like just sitting just sitting and being still and like focusing on my breathing it’s really been helping me a lot
Especially if or when I get a little bit like too overwhelmed with everything that’s going on I just like to kind of sit and breathe like it’s it’s been it’s been so good also you guys tell me why tell tell me why the other day I decided
I was going to start sprinting again because I saw this Instagram re of the girl sprinting I was like dang like I really miss sprinting and I used to Sprint all the time like on the treadmill intervals and I haven’t done that for a year like literally a year
And then I decided two days ago that I was going to start sprinting and you guys did I start slow no no no no I didn’t I didn’t you guys I’m actually like so funny because I don’t know if it’s like I don’t think I’m competitive
But like when I’m say I’m going to do something like I don’t start slow like I go head in and so I went head in into sprinting again and I was like going 12.5 M hour on the treadmill legs was just you know what I mean um and arms were
Just and when I tell you like I have been paralyzed from I can’t even laugh still because my core hurts so bad like I have never felt soreness like I haven’t felt soreness like this in such a long time I was so sore my legs my hips my abs like I have
Never been so sore in my life especially in my core I was like I forgot that sprinting has a lot of core action I was in pain but I thought I would share it this week with you guys bring you guys along with me because I really missed y’all and I know y’all
Miss me I know y’all missed me I actually have a few things that I need to get done so let’s get over to my computer and then um I’m just going to be working today today is just a work day yeah we’re going to be doing a lot
Of computer work so I don’t think there’s going to be like a lot of Vlog action but then I’ll show you guys what I eat today because I am on a little bit of a weight loss Journey it’s not really yeah a little bit of a weight loss
Journey so I’m going to do like a little what I eat in a day already have our matcha you guys know matcha puts me on the toilet and I know this is a little bit TMI but it’s really helpful when it comes to clearing out my stomach before
I go to the gym because and it’s a leg day on a leg day I don’t need to be need in the bathroom so tomorrow I’m finally getting my brows done wait do I have another meeting tomorrow my brows oh and I have a dentist appointment tomorrow so
Tomorrow morning I’m just going to be spending we’re going to be going to appointments and stuff and then Friday we’re going to a Timber wol game I’m so excited even though they’ve been they’ve been they’ve been slacking lately I really think that it’s my presence that really helps them out so we’re
Definitely going to go so excited about that what else I really want to yeah that’s all I really got it’s going to be a work week heavy work week and I’m excited so let’s go so dark Oh my God I got to charge my headphones because they’re dead good thing I realized now let’s do that to-do list because you guys I literally be Forgetting Okay we have got a full Stanley and I’m going to do a banana before I go because I’m a little hungry we haven’t had ripe bananas in the house for a while and that’s because my family inhales it when it’s not ripe y’all know what’s stuck in my head
Right now for God knows what um it feels so right to be here with you yeah okay let’s get rolling La maybe I summoned the snow yesterday I killed my workout I’m super hungry and we have a lot to do today so we need to get Going N In [Laughter] Hey friends so it is current 8:45 I have to get to aliana’s by 10: so I have to be like out of here very soon um I’m I’m so happy and I’m so proud of like how much work I was able to get this done this morning I’m really happy
With the progress that we made I have a dentist appointment at 12:00 p.m. as well so I’m going to go and make breakfast and then I’m going to pack up all my stuff and we got to hit the road it takes me forever to kind of get ready
And then it is like a 20 minute drive it snowed so it’s probably going to be like 30 minutes let’s go make breakfast and get rolling I think I’m going to just have the same thing that I had yesterday which is eggs turkey bacon and toast and then strawberries but also just the
Heads up turkey bacon is halad like I’ve had so many people ask me on Instagram is that even Halal yeah it’s just like turkey we are ready but we are behind schedule so let’s get out of here before Aliana beats me up I think I like this little life this little
Live I forgot to take my vitamins the bank around reality and so I remember sitting down this class it was kind of funny cuz they wanted to meet on home field so I went to My she slay this place the parking lot is literally packed I’m literally on the seventh floor and normally I park on the third and so like even just getting parking here today was hectic but I guess of course like it’s a weekday so like people are working all that for tea
All that for tea I don’t know if I want to drag my laptop and stuff because I only have an hour until my dentist appointment we’re going to head out there we’re going to get some tea I don’t know I just want to like enjoy my day like I’m already out here it’s
Really like like annoying to drive in the city and like to have to park everywhere and to like pay for parking it’s actually irritating but we’re going to make the most of our day we’re going to enjoy this little time that we have and we’re
Going to get a little tea we’re going to Vibe so let’s head out so far Up [Applause] it is time for us to go to the dentist I am actually quite on time I usually end up going to my dentist L every single time and so we’re ready to get right and then after that it’s so cold today after that after
We go to this bag will not stay on my shoulder but after we go to the dentist I’m going to head home and then get ready for the gym go to the gym and then come home and then do all my work okay I loved it and I’m glad I went
And I’m glad that I made the most of that like hour that I had in between um I just kind of planned the rest of my week I feel like this sat Sunday I don’t even remember what I did this Sunday because I didn’t really plan
For the week which is so odd and so I feel like my mind has kind of been Everywhere by the time you guys see this video I probably would have already made my decision but I’m thinking about hiring this year I promised myself that I was going to pour into myself and my
Business and I feel like one of the ways to really invest in myself right now is to hire and I’m hiring for a virtual assistant position so I’m quite excited yeah that’s what we’re doing enough of me talking this is how I get to places late you guys know what’s crazy the last
Time I went to the D the dentist was on the Vlog like I was vlogging that day and I don’t know if you guys know like if you guys remember it was like the look Feelgood era series I was supposed to come in 2 weeks after and I’m going
Now and that was like 2 months ago 3 months ago we are back home I’m going to make myself a quick little lunch before I head out for the gym I went to the dentist I went to my dad’s work for a little bit to hang out with him and now
I’m going to make myself a quick lunch we’re going to be working all evening and just like working on a few things I have like stiff neck y’all know when y’all sleep wrong on your neck that’s how I feel right now but I’m in my skinny girl era I have been calorie
Counting and eating in a calorie deficit because I want to lose some fat and so we’ve been very particular about like all the foods that we eat how much protein we take in y’all look what happened to my my C I’m going to do one like loaded taco so we’re going to use
Just one of these cat which is going to be 80 calories and 6 three g of protein and I know it’s like bet it’s not that serious it is that serious so if calorie counting and stuff triggers you then that’s you know don’t don’t participate
In it however for me it’s like it just helps me get an idea of how much I’m eating how much I’m working out and so it doesn’t necessarily bother me best guacamole ever I literally have been consuming it it is hot guacamole dip we had loads of spinach today so
We’re going to do a little bit of lettuce I love cabage oh I forgot I was only doing one tortilla so I have all these leftover veggies our lettuce base add some cabbage on onion I just put as many as I could fit now I’m going to do some more
Lettuce she’s fat she really is fat we’re going to do a little scoop of guacamole bro this is the best stuff ever like you guys see how this container is literally empty like this is the best guacamole ever I’m not even joking ciete jalapeno sauce it’s not
Spicy at all so it should make it even spicier cuz the jalap I mean the guacamole is really spicy this Taco is literally going to explode but but I’m like I just want one and I want to fit as much protein and vegetables in there this actually looks insane
Yo this is so good making full meals can be really difficult when you’re extremely busy if you guys don’t if you guys are like wanting to start your weight loss Journey or like you guys want to start eating healthy prepping your protein and prepping your veggies is probably the best thing that you
Could do for yourself and then it’s just like figuring out how to eat it you know what I mean like you could always add some veggies you can always add some fats and so eating healthy could be a lot more simple if you have everything prepped sometimes I don’t eat enough vegetables
Because I don’t have time to cut up the actual vegetables so if you prep ahead like it’s just it’ll make life so much easier okay we are all ready for the gym I’m going to wear this quot because surprisingly enough like does it look stupid maybe it looks stupid under my
Gym outfit we don’t need Her This is what I’m probably listening to [Applause] H good morning happy Wednesday let’s go to the gym so that we could hit back and bu I kind of want to wear a cap yeah you guys my head is too big for caps and then my hair is like in a poof so this is just not going to work we’re just
Going to go like this let’s do a Little Gym Fit we got on these gym shark what are these called sweatpants um I have my aritzia biker shorts under per UG and then I have on this Lulu Lemon top and then this black hijab which I’m so
Excited y’all know how much I love I think her name was Le Lan lyanna lyanna D the gym shark influencer Fitness girly I just love her so much and I’m so excited for her to drop like the gym hijabs because I’m going to be all over
That the reason why I love like a hijab just like on is because I feel like it’s just like it just covers more I just feel good I feel like that girl like that girl anyway anyway we have a lot to do today today is really just going to
Be a work day I feel like I say that every day also I feel like the camera is a little slanted and I don’t know why but we’re going to go to the gym and then we’re going to go to Sephora yeah yeah that’s what we going
To do so let’s go I’m really shy when it comes to filming in the gym but we’re doing back and bu I don’t know I’m shy I’m like kind of shy we were just going to have to get over our fear when I went with my sister
I was like I’m scared I’m shy I’m scared I’m shy I was like just just do it just do it just do it I’m scared I’m shy I’m scared I’m shy just do it okay let’s get out of here I actually am doing too
Much first your girl got to get gas do I want to get gas no do I have to get gas yes watch my car for me okay goodness gracious it is 14° she’s just going okay we secured the bag you guys look at the way that I’m parked right
Now I didn’t know this place existed like I don’t even know know that this city existed but the girl hold on the girl came out and she was amping me she’s like okay girl I see you the sun is really shining I’m so flipping hungry I haven’t updated you guys in a while
But I came from the gym I stopped by Sephora to pick up a few things now I need to go home and really work we have a work day I have a meeting and there’s just a lot that needs to get done I also have to film some content and so I will
See you guys when I get home I am really hungry but I’m like let me just cuz I have a 30-minute drop dve and I’m like I need like something to eat while I’m in this car like there’s just no Way y’ today there was like a like a shooter on the loose in at the U ofm area y’all live in Minnesota y’all know stay safe out There Oh I forgot to wet my beauty blender okay girl what are we doing I am trying to do a no Foundation makeup that’s been like all over Tik Tok again the first time I did it I used a little bit of foundation I don’t want to use any
Foundation so we’re going to try that out I might film it for Tik Tok so I might have to ditch you guys for a little Bit you guys I just want to eat because all I had all day is a protein shake which I need to be beat because why am I not eating all day but I just want to finish up a few more things before I go eat and
Then we can start to kind of wind down I’m so excited for the notion template the the 2.0 version of it I really wanted to make it um for you guys and I knew that I could like Implement like a lot more stuff into it make it a more
In-depth tool that you guys can use and there’s so much more that needs to be done just to just to let you guys know everyone who’s already purchased it like the first version gets this one for free so like you guys will just receive it in your email but I’m literally so flipping
Excited about it love her love how she’s turning out everything is like going to be customizable like you guys see how like this says like your journey like we’re going to go through your self we’re going to go through your self-image becoming an observer like exercises this is for the rewrite your
Story program so if you’re not in the program you won’t get this part because it’s just like the activities for what am I saying for the course but you guys get to do like all these like activities build your vision set your goals create your routines monthly planning and reset
We have like this evidence portfolio all right y’all your girl is tired she’s hungry so I’m going to WP of the day I’m going to go cook dinner take my makeup off really just relax I’m so excited I’m going to turn off all the lights light some candles you already Know Oh Oh