healthy mushroom sandwich recipe for weight loss, sandwich recipe without cheese or mayo #weightloss
veg sandwich recipe: https://youtu.be/CSSPThMWOYY?feature=shared
aloo sandwich: https://youtu.be/hm4ZOBcqym0?feature=shared
chana/chickpea sandwich: https://youtu.be/3rIHr4NoGdI?feature=shared
Ingredients:
sourdough bread slices
1 tbsp wood pressed groundnut oil
6-7 garlic cloves
1 onion, chopped
1 tsp sea salt
200 gms mushrooms
1/3 tsp turmeric powder
1/2 tsp black pepper powder
1/2 tsp garam masala
1/4 of capsicum
moringa leaves
juice of half a lemon
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Steel Wok/Kadai: https://amzn.to/45PYGoG
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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©Nisa Homey ALL RIGHTS RESERVED
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Hey guys I’m Nisa Homey, today I’m sharing a healthy mushroom sandwich recipe ideal as a filling breakfast or as a quick meal for lunch or for dinner in your weight loss Journey so let’s get started with the recipe I’m using Sao bread for this recipe I’m slicing two slices of
The souro bread and I’m keeping the souro bread slices aside I’m heating my Kad with 1 tbsp wood pressed grut oil once the oil is heated I’m adding in 6 to seven garlic cloves sliced and allow the
Garlic cloves to turn light golden brown in color once the garlic clove starts to turn light golden brown in color add in one chopped onion 1 teaspoon sea salt or as needed and give it a stir allow the onions to turn light golden brown in color once the onion starts to turn
Light golden brown in color I’m adding in 200 g of mushrooms roughly chopped give this stir add then 1/3 taspo turmeric powder stir well cover and allow the mushrooms to get cooked 1 minute later you can see that the mushroom has started to release water just giving it a good mix and
Allow the mushrooms to get cooked thoroughly 3 minutes later the mushrooms are thoroughly cooked and the water has evaporated add in half half teaspoon freshly ground black pepper powder or as needed half teaspoon garam masala some fresh MinGa leaves one green chili finely chopped 1/4 of
A red capsicum chopped you can use green capsicum instead of red capsicum and I’m giving this all a good mix instead of MinGa leaves you can use any green leafy vegetable of your choice and allow the mushroom filling to cool down once cool down squeeze in half a lemon and now the
Mushroom filling is ready I’m using two slices of souro bread I’m placing 2 to 3 tbspoon of the mushroom filling on the bread slice cover it with the other slice and lightly press it down I’m toasting the sandwich on my castan grill pan you can also use a cast and Tava instead
I’m heating my grilled pan and I’m lightly greasing it with wood pressed gret oil I’m placing the sandwich on the greased cast iron grill pan and I’m placing something heavy like a skillet on top this will help to toast both sides evenly and also will help to seal the
Filling 1 to 1 and 1/2 minutes later remove the skillet on top carefully flip it over and toast that side as well once both sides are toasted and crisp remove it from the grill pan I like
To slice the sandwich just before serving so guys do try this healthy mushroom sandwich and let me know in the comments how it turned out thank you for watching and until next time take care bye-bye