Join along for a full day of eating to build muscle while also stay lean starting off with water always should start the day with water and then moving into a cup of coffee I like to do this before my cardio workouts then also for
Some fuel I did a go bar from bpn and then also some electrolytes because I lose a lot of salt during my cardio workouts hit the bike on this day and then into breakfast pretty much the same breakfast every single day five eggs and a bagel I like the carb and protein mix
And then for some natural sugars had an orange pre-workout Endo pump and creatine post-workout protein shake then went into some steak and some sweet potatoes with an avocado some cashews love cashews pasta with sausage and then some protein ice cream to finish off the day