Here’s everything I ate today I fasted for 18 hours and broke my fast with a protein shake I realized my protein was a little lower the day before and wanted to make sure to hit my goal of 160 to 180 g after the protein shake add a few
Bags of beef jerky and Bong Carrie got me these for Christmas and they’re made by righteous felon the first bag was barbecue jerky and it was good not dry at all then I had the spicy B Tong that was very good people ask the difference between B Tong and jerky and really
There’s just a difference in the curing process for dinner I was cooking some chicken tenders in the air fryer I coated them with a little olive oil and Zan’s black and seasoning to go along with the chicken I made a big bowl of Caesar salad I ended up having about 9
Oz of the chicken and the salad along with the dressing and the parmesan cheese and it was so good I don’t know why I don’t cook fresh chicken tenderloins more but I may start then before closing my eating window around 7 I had one more protein shake people ask
Why I don’t use protein powder and for me it just comes down to taste and convenience while it is cheaper I don’t prefer the taste and consistency as much which may mean I don’t actually drink it as often I can’t tell you how many tubs of unused powder I have