My go-to high calorie foods whenever I’m bulking PART 1 🍝
@mymusclechef PLUS+ Range
– Easy on the go meals that are high in calories and protein
– Taste BOMB 👌🏼😮💨
– Each meal ranges from around 700-900 calories
Cream of rice
– Quick and easy to digest which makes it a great preworkout meal
– Pretty much just straight carbs with 0 fats
– Easy to adjust the portions of carbs and protein
– Get creative with it by adding fruits, nut butters, dark chocolate, etc.
– My go-to combo is Muscle Nations Vanilla Ice Cream protein powder, raspberries, pan fried banana, dark chocolate, and melted PB 🤤
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Whenever I’m trying to bulk these are my go-to high calorie foods to easily help me gain weight my muscle Chef plus range if you’re trying to become plus siiz like me to become a cute and Pudgy bodybuilder then these plus meals are perfect I usually find the normal meals
A bit too small so I usually have like two but these bigger meals are perfect as they range from around 700 to 900 calories each with heaps of protein which makes it super easy to get those calories in cream of rice I’m a bit late
To the game since I haven’t been in a surplus for like a year but cream of rice is a great quick and easy source of carbs especially if you’re using it as a pre-work workout meal as it’s really quick and easy to digest everyone prepares it differently but here’s the
Easiest way I have found and you honestly can’t screw it up to make cre of rice just get rice flour from the grocery store as it’s a lot cheaper than any premixed one and then depending on how many grams of rice flour you’re going to use start with four times the
Amount of boiling water in a bowl and then slowly add the rice flour to prevent it from clumping up don’t worry if it’s really runny just microwave it for 3 minutes and then it should become nice and fluffy then you can add your muscle Nation protein powder that you
Got using Code Lee mix it all through and then microwave it for another 2 minutes afterwards it should look like this and then you can pretty much add anything you want