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>> How do you feel at this age? The state liberated. Just start. Folks will start with us. Begin every what you’re talking about >> We are back with today. Well, as you know, the old saying you are what you eat. Well, it’s especially true when
It comes to brain function, a pair of your brain in charge of keeping your heart beating loans breathing, allowing you to move the link to the brain is really important. >> So to keep your brain in peak working condition, we’re going to talk about 5 foods to add to your diet, to help
Improve memory energy levels and sleep doctor. Taz Bhatia is an integrated wellness physician and host of the Superwoman Wellness podcast. But this is for everybody. Doctor has good morning. Good morning. So you’re saying before we get to that, that if you start incorporating these
Into your diet, you see results relatively quickly. The beauty about kind of getting your diet right is usually within 3 weeks you can see a change and it can be as quiet as you have more sleep and you have more energy to Lake Huron and you’re focused and ready to go.
>> What is about these firms are going to look at here. What is about these particular food and other items? >> Give the brain. That is why we have picked these business because we call them super foods. They just have a ton of nutrients for every serving because of their suit. Their
Aficion. Right. So if you’re trying to get these nutrients and this is an efficient way to do it to keep your brain and your energy superpower, right? Our first super ingredient is magnesium. Where do we find that? So magnesium Miles called the Miracle Micronutrient. It helps us with sleep to help
Calm us down. It helps about serotonin. I believe it or not. Dark chocolate is going to be all of our best sources and outs of it has about 64 miligrams of magnesium in a lake games are great. They come in at about 70 miligrams.
A tablespoon of flats which you see right here at about 40 avocado also has magnesium. But less than the dark chocolate, you have this recipe, these little balls. What are in those that says a lot of the cow which has a lot of the magnesium of the antioxidants in an almond
Butter for the healthy fats. Flax seed mixed up together. Super easy has little bit too little dot. Talk to our chocolate in there says, yeah, not too much calorie is a calorie. So yeah, go for a stock college in here. Yes, college and uses its actually naturally occurring about you
All have it. We’ve all got college and it’s naturally occurring. We know it for skin health care and overall health, but it actually helps support the got lining. Helping us absorb the nutrients. 70 people are eating healthy, but they’re not absorbing what they’re eating. Collagen comes in and
Helps us with that helps. The brain helps energy is in a lot of naturally occurring proteins. We’ve got salmon here, for example and chicken. And these are things that are great way to guests and the nuggets look at. You can see how would you use and this is bone broth. Holds drink,
Broken bone broth and get a great source of the college try. Welcome to watch. Yeah, you’re vegetarian. You can get some college and from your vegetables as well. As just that, we have a lot more. There are proteins and through our by these are Christopher us that there can be only get the
Causing from Chris. It’s not necessarily that you can get it from other vegetables as well as just not as Dan. Right. This is a new one on me. Co-lead. What is that? Why Zika so calling? I feel like doesn’t get enough press and I’m so
Glad we’re talking about it today. So calling actually is a nutrient that comes in and coats all our nerves. So it helps us with learning and memory with focus. And we really want to get calling in our diet. So calling is naturally found in eggs. Eggs are one of the best
Sources. But you’ve got to beat the egg yolk. Okay. The yolk has the calling has about 140 miligrams. We got mushrooms and burgers here. Which one do you think has more calling mushroom motions? You guys with good jobs and mushrooms actually have more calling. What would you have to eat or mushrooms
Like what’s a serving to get enough coli? So yes, this is the beauty of eggs. One full AG including the could do it. You need a cup of mushrooms. You actually 2 burgers to get that. Yeah. Haha. This is something I’ve never heard of.
Okay. I’ve heard that one or something. He is. It’s like butter. That’s a great way to think about is clarified. Butter has been using the stern systems of medicine for a really long time and has been used as a healing fat. And the reason is because he actually has less lactose. Less Casey’s.
If you’ve got somebody this day very intolerant, you tolerate that. So they can usually tolerate be very well that the secret super food ingredient here is mct or medium chain triglycerides that helps the brain that helps the got balances, everything living down here in the yet. And that
Is really the powerhouse, the source of our energy. So for not getting some of these healthy fats and that’s one of the biggest reasons I see brain and energy start to get. How do you get guy in your diet? I’m not looking do yeah.
We and we don’t want you to that coast. You can put on tests literally. All you need is about a quarter to a half. Mister. They say that tiny little bit tiny little teaspoon. You don’t need a lot and you can spread it on
Something. He also has a higher smoke point. You can bake and fry with it. Well, so you can use it as but exactly I see or touch Oksana ct. They’ll get us all know, says, OK, so this is now something that is not naturally occurring. This isn’t
Are becoming milk. Thistle’s interview comes from a flowering plant, but has so many great benefits in supporting liver health, deliver something again, we don’t talk about very much. Our letters were haha between alcohol and between just the environment, right? We get a
Lot of burden to our live or so it’s naturally occurring and artichokes, but an easier way to get it is what it is to get the team. All right. You know this feeling your brain is exhausted, but you still have 100 things left to do in your
To do list. And the only thing you can think about is taking a nap. I feel that well today we are beating back brain fog and fighting fatigue with the one and only nutritious health expert to and yeah, your front. All roads lead through.
Stephanie. Really just realize you guys have been friends for a while that I had met. I called her during COVID and I said I need to health advice. I’m home with my kids all day eating, making eating baking and one of a student she is and
What to think. And I don’t think pride which is the advice of all right. Let’s talk about getting our energy back. We need our mojo. Yeah. And I think like having more energy is something everyone wants Europe and believe it or not having more energy during the day, actually traces back to
Getting a good night’s sleep. And here’s why it is so important to get a solid night’s sleep. And that is 7 to 9 hours a night. Because when you go to sleep, your body slows down your metabolism and conserves energy. And we know through the surfed when you conserve energy that next
Ourselves are more energy efficient. So they ignite more readily and you have more. And so this is what we’re going to start with. Sace get some good sleep. Yeah. So it’s a what this is something really cool. You can roll in the sheets, but you cannot scroll in the sheets. And here’s why.
>> We like so here’s the thing when it’s dark and you’re emanates off the screen is going to interfere with melatonin production. Yeah, melatonin is a very important hormones that’s released in the brain that promotes sleepiness. So if you interfere with that production, you’re not going to
Able to fall asleep. So can’t winner of all right. Let’s get back foods. So the winning formula when it comes to food is protein. Plus fiber plus healthy fat. And here is why can’t we things together? Steady your blood sugar and we’ll leave you feeling sustained with your energy
Levels. Very, very important. So showing some breakfast options here. Greek yogurt with some fresh fruit. I was repealed or because Greek yogurt has more than twice the amount of protein as traditional yoga. And by the way, traditionally over is still good because it has some
Protein agree killed. It has loads of stories this week. This comes from the fruit not from like honey or something else. Well, thank you. You can. You can get a plain Greek yogurt and then be in control of how much sweet you put in.
I would say one teaspoon of maple syrup or honey is okay. If you can omit that and just really sweetening up to see fabulous schools in front. That’s the sugar makes you go high and low exact, OK? And so this is an apple or a banana
With not better. Can we just look? How did you learn Saha Jane? Yeah. And so the Apple provides juicy fibrin complex carbohydrates and loads of nutrition and the not better weather, whether it’s peanut butter, cashew butter, almond butter or soy nut butter. Whatever butters. We love all
That. It’s got the healthy, fat and protein. And this is oatmeal for fiber and seeds and not see. We have is here. I love pumpkin seeds. Are those what about chia seeds of those employees? A great teacher. Great. Yeah. It takes to the
Beverage department. I just say this is great. I noted that scientists so excited. Take a sip of this. What is it? I mean, and a healthy. No sugar added Frappuccino. Wait, it’s coffee, OK? That’s it. Yes. So I added a shot of espresso. And then there’s the frozen banana banana to young
Hochul powder for brain. Boosting got pounds and a little bit of milk. Almond milk is in this one. So it’s a dairy free version. It’s light in calories and it gives you would shop to make a dessert is a a all right. What about just
Drinking water men and so water. Hydration is very important. Crazy, important. If you’re slightly dehydrated, you’re going to feel fatigue. So everybody says how much water do I need? The first thing is it doesn’t have to be plain water. It could be sparkling water, coffee and tea
Count towards your head. You know, as does smell so good after the U.S. I am. That’s what I’m talking about. Well, I am discipline, but I try. I drink probably like 6 of those bottles a day has surpassed and for me because
You got a chug it and you can’t just when it’s wet room temperature or you have a straw, you could second down. Yeah, it was cold ice water. It’s like a 10 in terms of taste room temperatures like a 4. So you would like ice water.
We drink a lot of no ideas and I need to be okay. Haha. I just added some lemon slices and cucumber and some apps. So with Chaz is it up gets a little bit of pizzazz. So it’s not a flavorful feel like and you take your weight divided in
Half. So let’s say you 140 pounds that 70 ounces of water you should strive for every single day. And and what I do like I know how how little water to get my wraps up. These, by the way, guys need to a batch of my chocolate energy,
My fans. So these are light and fluffy and they’re super delicious and moist. But I added in here some espresso. So you get a shot. >> A little bit of a gel could get some real good say yeah, joy. Thank you. It’s good to see it here. You can get that
When that energy muffin recipe today dot com slash food love. And so I love you. could be fatigue is may be due to what you’re eating or maybe rather what you’re not, how we need to know. So doctor Amy Shots were known for her extensive knowledge on got
Health. She’s also the author of the new book. I’m So F Ing Tired. I know you can say that a proven plan to be burnout, Buster Energy and Reclaim your life. Doctor, Shah welcome. Thank you so much for having me to both of you. Thank you.
So Doctor, Shah, what what do you think is the biggest complaint? You know, everybody is tired of this year has made people tired, right? But what do you hear from your patients? >> That is the number one thing I hear. I’m so F Ing tired.
The title, the father for far too long, women’s concerns about why we’re so tired have been dismissed any it may be because we’re getting older because we’re put, you know, we’re not trying hard enough, but I knew there’s more than that. I really looked into it further. It’s about, you know
What we’re eating when we’re eating and stress management. >> All right. Well, let’s talk about them that bin because we know like I know for myself, you buy like a piece of salmon and broccoli. Before I go. Yes. And if I wake up the next
Day, I feel better going to feel we see a better. Yeah. So this is about so what are the things we should be putting into our body that will help us rest and also have more energy and the next day? is to have the sweets right now for bad and especially when
We’re so tight. And but these are not the energy fixes we actually want, especially when we eat and drink them close to that we actually want to be rebuilding our gut health or new health reform on how this energy trifecta interconnected
Way that we get energy. So you want to be eating foods that build up that gut bacteria that gets damage. But just 2 nights of sleep, you damage the good gut bacteria. So you really want to rebuild that when you wish you and your chronic least
3 pride, something like, you know, Jerusalem, artichokes, broccoli, asparagus, ginger onions, garlic. Yeah. These are amazing ways to feed that good. Get back to you with. >> Prebiotic fiber. Okay. So yeah. Too bad night of sleep. Yeah. Gut health can can. You know there’s that
Deteriorate very so. What are some foods that are bad, too, for the gut health? And probably it also connects was sleeping. And I assume you’re eating something that’s not good for your gut after often that sleeping as well. >> Yes, things you you know, when you’re tired, you really
Want to automate your meals. You want to be getting some bright sunlight to wake you up and then eat some automated breakfast. But you love. But the prebiotic spot bar. Alright, smooth the ball. Like a green smoothie. People here with berries. You really want to automate your meals and
The things that are going to be good for that gut bacteria. So you can read all about energy trifecta, the hormones that you knew system and the got the very base of how we get our energy. >> I mean, the timely book is I’m so f ing tired. And I think
A lot of people are feeling that. And I know this is a little off point. But other than the food, yeah, we should be eating what how do you advise your patients? Because we want more energy in the morning. We want to feel good
Throughout the course of the day. Sometimes it’s lack of sleep, but sometimes it’s other stuff, too. >> I feel that, too. So we have the internal clock circadian rhythms and seeking your body with circadian rhythms is one of the most effective ways to get sustained natural energy
And fix that energy trifecta. Something like getting natural sun might for a few minutes in the morning. Something like not meeting before bad 2 hours. It’s called circadian intermittent fasting for you know, we’re supposed to be doing things in light and dark to really sticking with that.
And then what you had mentioned before on the show, not maybe not having the screens right before bed, maybe even just 30 minutes. A screen much time. >> Get a good night’s sleep quickly. What you just tell us. The foods we should avoid right before bed. Yeah. Foods. We should be eating.
>> Yes. Before that, you don’t want to be eating a lot of chocolate at lot of white and one glass is good. But you know, people just think 3 glasses is better. That’s not the case. You don’t want to be having your coffee late at
Night, even though you know, it is one of the most antioxidant anti-inflammatory foods. You don’t want to have caffeine right before bed and that goes without saying, but there’s a few things that can help you sleep induced melatonin, the melatonin, the sleep part, Mark that gets released 2 to 3
Hours before bed. So that heart dark cherries that tart cherries, I’m ala and are really good way to induce. Not a tone in and not to doesn’t like. They’re not seen something that you can snack on a few hours before bed. Okay. Awesome. Like a donkey show much, Sean. You can check out
Doctor Shah’s book at today Dot com slash shot. afternoon snacks to help them power through this. They got to their homework. Know they have to do their homework and there’s no one better and busy mom of 4 and seriously delicious off their Siri Daly.
>> Yes, back to school homework. I mean, we’re just talking. My son is in high school now. It’s not like the homework game is just, you know, gone up to hear. But I think the problems next. Are you eat a snack and you’re exhausted after you need something to keep better.
And yeah, this one is my favorite for that. Apple’s I’ve actually wants her that Apple is getting more energy. Think then coffee, how that’s true. But these are really I love that was going to happen to my kids. Love apple and peanut
Butter. So these are like a fun little way to have apples and peanut butter. You make a little sandwich. So you’re going to core out your apple. I like using, you know, Granny Smith, but you can use and yeah, yeah, they’re so good
With peanut butter that tart. And is it weird for me to ask how you make the circle so perfect? Well, I like using an Apple Core. There’s there’s a machine. I suggest. Yeah, it’s it’s much easier than using a knife and trying to do
It yourself. But a case that paint the yeah. I like she’s a little or no love for texture. Of course. My kids like chocolate chips. Yeah. Yeah. Why not? And they’re having something healthy here. But these are golden raisins. If if your kids like raisins and then you just make a little
Sandwiches. Yeah, easily have them ready for when they get home. And it’s just really I mean, I eat them, too. Yeah. Yeah. That’s one snack at one. Another on really, really great peanut butter snack. That’s frozen banana bites. So yeah, yes, you’re going just slice them into little rounds and
Then you’re going to make you can make such a d***, which if you want to freeze these for not yet know that these are regular and then you make little sandwiches, but then you’re going to freeze them for about an hour Arquette. So they
Get for auto for you. Dip them in chocolate. OK? So over here, we have chocolate that is melted with of tiny little bit of coconut oil. You need the oil. You don’t need it. But what will what that will do is it will harden the chocolate
Quicker and also just makes it like nice should be dips top 10. I know they’re so good that you you can dip it all the way or halfway with everyone. And then do you do you know, just to make it fun, you can add sprinkles. You can add
Graham crackers, chopped peanuts, whatever you want and then store them in the freezer. And the you know, the last for like a week. These 2 are dead last year. So yummy and against a great I love that. You know what they’re delicious with or
Without the chocolate you don’t need to really? Yeah, I’m in. I love peanut butter and banana to make sure I know the happy with that cannot 3rd snack my daughter at a love’s nachos. But I try to do like some protein with the not just
Because all she does is it, you know, Carson, she’s all they want me to help. This is a little tortilla that I’ve made into a round with like a cookie cutter, Larry. Instead the cutter and we’re going to put it in these muffin tins that
Are lightly greased. Look how just a moment. It’s like a little sour. Look at the next us. You’re going overseas Q, do they get like this? And then this is a great thing to do with like leftover check-in or leftover pork or state. Whatever you have in your freezer makers have chocolate
All over my hands. That’s my mix it up with some barbecue sauce and put it in your cups case and of course, and she is. And then you start talking again to totally. And if you don’t, you know, you don’t need to use the meat. You can just
Out a bunch of different veggies but add the cheese bake until it melts and it’s all nice and gooey. Yeah. Me over here. Add toppings. If you why I would eat. Yes. I think your job is yeah, Neal. Yeah. And this could be great. Like even had a party.
>> When? Yeah. Like Sunday football. I yeah. I need to bring this up to your Sunday football rotation. Be making pizzas every Sunday. Yeah, we try to. Yeah. It’s a piece on a person. Daily is. I’m into it. Carson so I’ve been to had to
Get the snack recipes head to today dot com slash. tuneup Tuesday. We’ve been motivated by the strength and power of our team. USA athletes. Well, today are Powell today. You Trisha is joy Bowers here. She’s going to share to energy boost things. That’s good morning.
>> Good morning, guys. We are totally obsessed with the Olympics in my house. We haven’t on 24 7 and these athletes are insanely talented. So I love that. I have the opportunity to share our present to energizing recipes. And the key here is that both of the recipes aside from
Taking totally delicious, they combine protein and fiber held steady blood sugars and sustain our energy. So let’s start first. So I’m calling this. It’s a banana bread overnight. Go but not because they don’t have any go well hated my house. That it
Is the greatest of has a lot to live up to think you’re gonna love it, OK? So and starting with the very right. And then if you guys have speculate brown bananas, he cuts the right for it is the sweet putting will they and I masked
Up right here. If you have an ad is a little from all you have to do is peel it and microwave for about 30 seconds. And it’s an easy mashed. This is a quarter cup of plain Greek yogurt and now on adding and this is and milk half a
Cup. But you know, you’re the boss of your sauce so you can put in whatever type of the few have. Okay. Next half a cup of old-fashioned rolled oats. Not be instant. Don’t do the instant because I like the larger particles mean old fashion for this particular recipe. And this is a
Tablespoon of ground flaxseed or you can see it’s very important because this is going to help everything come together when we started up and it gets it nice and swelled and from and this is a little bit of ground cinnamon and a dash of vanilla.
And I’m just going to put in a pinch of salt so that it and the reason we call this overnight oats is because we prep of the night before you mix this and then you put it in a pretty little container. I use a mason jar just like
>> Great to have all these ingredients at home home that you put that great. >> In afraid. So I mean this one last night, you have to see the hearty serving that it makes. And let’s just say says, look at this guy. How was the last in the fridge is it will
Last about 3 days in the fridge. You can also make multiples one night and then for several days in advance, you have a whole great, big bunch of what I like to do in the morning as going us with some toasted boxer has more.
Yeah. And I’m telling you, this has all the cozy fields of banana bread but not a drop of added sugar. And >> boy, when I tell you it hits the sweet side. There’s no >> Oh, yeah. So we are making what I’m calling coffee bars.
It’s basically a do it yourself. Energy bar with the tick of Kathy and there they are. So so on starting here with this is a cup of oats and I’m adding in this is that crispy rice cereal just write scripts fees. But if you could
Find a brand that has brown rice home run, it is cooked cocoa powder that here comes our jolt. Hey, we have a tablespoon of instant coffee. More you could put in U.S. press powder and a little bit of salt. You mix this up and
This will be your dry ingredients. Now going to show you the wet ingredients, as they say at Yahoo for all sorts of elves behind when and back. I and so now I have my wet ingredients all this year. It’s some peanut butter that a mixed with some honey. And I’m
A little bit of vanilla extract to mix the dry ingredients and I’m going to save some time. This mixes up. When you put it into a pan that looks just like this with parchment paper and you press press press press, you see, I also added a little
Bit of many dark chocolate chips and you really want to compress it. So I’m pressing it down over here. And the chocolate chips give it a little bit of something special extra. And then you put in the fridge for about 30 minutes.
Guys. You haha. No bacon know. That’s great to get right to our is. Oh, that looks good. Yeah. It’s got the protein. It has the fiber and had a little bit of caffeine. So this is not something you want to have close to bedtime. But
Also, guys, if you want to make a kid friendly area capping sensitive. >> Leave out the caffeine and you have a super haha and popular ones that deserve. It is also here. This is a is great. This is Chanel not on Catawissa. Yeah. Haha after a
Gold medal. Joy, thank you so much for these for these recipes and more head to today dot com slash >> Joining us this morning. Kevin Kerr chef offer men cookies here. Share a delicious dinner idea that won’t break the budget, beef and broccoli. I mean, take out is always a
Crowd favorite. So this is a no sugar added beef and broccoli dis. So here is some lean flank steak. If you are part of the plant based crew, then she some mushrooms or some chickens. What we’re going to do first is just sprinkle in a little bit
Of this cornstarch or and this is going help it to get really nice and crispy. But it’s also been helped the sauce to at he’s to the beach are all right in the mix that together for us are just all right. And so once you mix it up, you’re going to
Get your walk super like piping hot and then add in the booth. And this is the most of your, you know, I like to use a little bit of a cuddle oil taxable is great, too. So you get this nice and hot. And then once you will know, it’s ready
To flip once it easily comes on coach. And yes, that is a pro tip. Now we’re going to move over here and we’re going to cut up some bell, pepper and some broccoli. So some of the top to bottom and then side and then just roll your knife on
The inside just like that. And that cool and look to the right out so easily. And then this easily topped this into chunks, OK, and everything can be really nice and uniform. And that’s going to do in your Sally. And yes, we’re going to
Add and some broccoli and then the bell pepper. Just imagine. That’s what we have right here to get me to step up the top of There we go chop off the broccoli and then add this to that. Now inside here we have a little bit of garlic and also some green
Onion. This is the garlic and green. And yeah, this is the aroma part. How long is that going to commission a cook for about 2 to 3 minutes now for the broth. We have chicken broth here. You can use be fraud if you want a little bit
Of a low sodium sewing those so now starts correct. This is why he’s, of course, start and to replace, you know, the sugar we are using. Ginger Ginger has got a really nice parade and spicy flavor. You won’t miss it, Texas. Together. We’re going to add the beef back to here. Okay.
And then the sus goes in as well. The sauce goes in. It’s going to get really nice and slushy here. Let’s get down to the area because you’re going to do. What are you going to do with this is some sesame seeds looking toasty as you can
Also use black ones. If you if your fancy what’s the verdict, folks, it is and I get your point cheaper and healthier for this meal comes out to less than $5 per meal out World War serving. That’s great. Thank you. Thank you. Thank you, Jennifer. The no one else tonight.
Chef, author and certified nutritionist Mia Raked in is here to help us stick to our healthy New Year’s Resolutions. These are 2 easy, veggie packed in recipes. It’s from her new cookbook called Food Wise. We have. Good morning. Thanks for having me. Okay. I usually don’t get excited when their
Specials but this looks and smells delicious. Want to thank you. So first, we’re going to start with a super green spaghetti. Okay with you. Can you also have you ever used a spiral? As I’ve seen him? I’ve never expected it. Just
Kind of give it a whirl the outright yet. Now you need the spire lies, right? Yeah. But you know, now a lot of grocery stores have premade to to cut down on time. But I like to use the spiralize are. And then we’re also going to
Use this keeney to make a really creamy zucchini pesto, OK? I’ve already got a clove of garlic in here. I’m going to jump in this diced. Zucchini expire like the October little nubs from that as well. Hey, we’ve got all of oil. All
Lemon juice is this is a dairy free pesto and it’s not a chunky fare. So this is really creamy and is okay. Knee is adding some extra nutrients that kind that you Just Yeah. Highness and Sundays over not going to win this because it’s
Loud, OK? And so over time over here, we’ve got our pasta going. So the thing I like about this recipe is not it has. this new nose and cough. >> I was just no. Well, let’s just say you want to go all you do all they can.
You know, you can also call Papa, OK? So what I like about this, this is that when I’m making a pasta dish, I talk about this a lot in the book. Yeah. It’s all about converting the ratio because normally a pasta, it’s like 90% pasta and
Sauce on it. Only eating carbs for a year. We’ve got we’re using a chick pea paw. So which is high protein. It’s got lots of fiber and then cutting the portion and half OK. So that was up knee then cost more thinking. And this is also a
High-protein pasta. But you could serve this with chick and said it looks incredible. Guys. Haha the process of Lake Hallie miss that. Now the house has yet to keep says great more proteins is better for your blood sugar levels. More fighting. I’m going to eat what ends. All right. Okay. Moving
On to the next president yesterday. Looking great. We are making spicy broccoli popper. Yeah, I make these with my son all the time. I super easy. So I’m down here is we’ve mixed together. Just some water, some flour. I’m using a gluten-free, all-purpose flour, but OK, regular flour and some
Sunflower seeds. And then you just dipped the broccoli in there one by one. And then you’re going to put them onto a sheet pan. One side are all dipped. You bake this in the oven for 10 minutes. They cannot write. Yes, they have
Been for 10 minutes. This is like my take on like a broccoli temporada and then they’re going to come out like this and then we mix together the sauce. Okay. So this is some white miso paste. I have here some chili flakes. If you’re making
This with kids. My son, Ozzy loves this. All right. Jus he’s 3 tylee about the chili flakes by it’s a fun way to a broccoli. We’ve got some to Marty and Coconut Amina case, some line Jews. What Koch? You know, it’s like a slave free guide to find these items. One or II
With Marie is gluten-free. Pleasant. I was a gluten free soy sauce. So you can also use soy sauce here. But I prefer tomorrow. All the recipes in my book are gluten-free. OK? So then you’re just going to whisk this. And
>> I feel like we’re going have a 5 alarm fire, a whole meal, gluten-free. Everything right now, free meals. All right. Now, really. All right. Well, haha it. Did you try the broccoli say give you that? I can pour it on like you can
Almost any vegetable. You can tempura yes like this. It can be. Yeah. I mean to do it. You can. Even though some chicken in here, if you wanted to, could you different? You could or you can also use an air fryer. Haha that you
Got. Haha. Yes. In order for those, OK, cool. So, yeah, it was that. >> So with that, then we’re going to throw the broccoli that we bake. Yes, in here I go to a critic or just go right. And that depends. If you don’t want to burn your fingers,
Right? Haha. Yeah, you know, and then we just mix it up and then we throw it back on the sheet pan. We bake it for another 10 minutes and then we take the broiler on kids to get them nice and crispy like they are here.
>> And without air are you put the little bit quicker to miss that lack of glued to it? Why? Yeah, for flavor here, it’s really, really not what we’re going for a >> along with let’s face it. You barely have any energy left to cook. So it’s good to have a go-to dish.
>> With a pretty quickly got you cover. Joshua Mack, Mama Clay is a chef instructor teaches on Oak Street, his basil broccoli pasta. I just to go through that. Glad I got a great thank you what we’re making. >> So essentially what we’re making is a broccoli pasta.
It starts with 2 pounds of properly. Now more often than not, you’ll be able to get broccoli florets again, just the big bag spot. If you end up working with a March crown, cutting it down is actually super super simple. And I’m not even get a look at
No well out of the show that’s approach and showing off a little bit to pass. The reason why I cut it down to 6 like that because I’m getting this really, really fantastic morning flat surface area and that is going to make direct contact with my hand and therefore, what rowson up at
400 degrees Fahrenheit. It’s going to really nice brown. And that’s going to develop a really beautiful savory flavor. But you want to go ahead and get this part any of the staff. You don’t need those for this recipe. Okay. But for your broccoli florets down into combat, it’s process again.
You don’t have to be particularly careful about. But all you’re going to do is bring all that together and along with to see some actually got 2 teaspoons of great regular session. Any neutral oil, avocado oil will work for all. Going to follow that up with a little bit of
Salt. Yes, so I believe it’s 2 tablespoons and one teaspoon salt. And here I just got a little toss. And then we’re going to go ahead in a race back on our feet here. I’ve been making sheet lined with foil. Haha fit
Right on out beautiful. Here’s my little pro tip. You want to make sure that you’re putting everything cut side down. All that was certain areas that you wish that’s going to get really, really my 6 year. What you got that nice range from the other simple as that.
So 100 degrees here and I already have one that is working in there. So take a peek at that are a little bit. That’s a cute little like staff and I love that. What it is the right size it next time. Now while that frozen off
In the up and we can go ahead and take a look at our hot here, I actually have the worst part set up with 6 cups of water. Now 6 cups is not typically what would cook pasta in, right? But we’re cooking unless water here on purpose.
So that way we develop a lot of starch. Yeah, that’s going to help us offset. Really wash minutes left. So we’ll just sorry, totally tahu. If we’re going to go ahead and winch. Our Basil takes about 5 seconds. And this is the same
Water that we could pass again. Like I said, we’ve waited for 5 seconds and then we throw it into a life at this stuff is totally optional. But it really helps. The sauce may change its bright green color. Haha, once we get that and they’re all right. We’ll go ahead.
Fish that out when it up. >> Okay. So, yeah, you put it in the little food processor. Add that you add to it, boy. >> So yeah, we process are just going to throw my faithful read on and it’s a little bit of water makes its way and that’s
No problem. But you look at that with a quarter cup of all oil, right? Along with a quarter cup of grated Parmesan cheese. Yeah. 2 cloves of garlic. Roughly chopped. I think what ingredient here? We have some keepers. Haha. Yeah. Really.
>> So after you die and that up and just put that right over the pasta and some left. Haha, a little bit of lemon juice. And if you have time to go over to throwing all right, he got to Iraq. >> You’ve got to go get it right before your very eyes.
Show us to show us what you’ve got. Josh, Josh, thank you so much. That looks really wish we appreciate that for that recipe. Go to today. Dot com slash food. Thank you, Josh. Thank you, Josh. You’ve got it. Thank you. great color to 11. Missy Robbins is a James Beard.
Award-winning chef and owner of Lily and Missy restaurant. She’s out with her second book called Pasta The Spirit and craft of Italy’s greatest food. This is right here near Austin, Brooklyn Kitchen right now. Missy, by the way, you are a home run on the 8 o’clock hour. We’re still talking about that
Breakfast pass. Want it. We want you to come make it for us. But for assured that I will do that anytime I’m allowed to. Okay. So you’re making a broccoli pesto. This is one of your favorites. Tell us why. Yeah, this was this was a little later than the last
Segment where we did carbon are. I bragged about how rich and this one’s a little lighter. >> There’s a few reasons. I love this one. It’s it’s got broccoli. It’s healthy. It’s I developed this when when I was trying to eat healthier and wanted to include more
Vegetables and how do I do that? But still have a little pasta. So it starts with it. Starts with you can use broccoli news property. Robin, my in my recipe. I have both. You kind of just separate the Lorax, the leaves and then
Blanchett shock it, chop it. So that’s just a quick cook and you end up with this and then the leaves. And basil, you also blanche and you work your way and then we use packery now. I mean, there’s been a John O. So it’s still a null. Yeah. All the yummy stuff. Yeah,
It’s not. It’s not. It’s not like yeah. >> I will quit about that. Has to you. Was that a pastor you poured in? Is that with the basil was? >> That that was that was just a pure a pure, okay. And then
This is all of oil, which will kind of find it all together. And then then you see one of the reasons I love them. I think I think you can make them ahead of time. You can you can make them. You can cook them ahead of time and hold
Them overnight. This is a Rick cotton, your feet move that saw really for proof like you could not screw this up by, you know, the frozen ones. And >> during the show, never buy that for me. I’m sorry. I will buy the frozen ones anymore.
>> This is just so easy and I love it also because it’s great to make what kids really great to make it fair to easy. 01:00AM I roll this do out into ropes. You see and then I cut them into pieces. And then if you want a little extra fancy you go,
You want to make sure there’s enough Lauer so they don’t stick. This snow can get a little sticky. We have this little paddle, their traditional GOP board. And you just kind of roll it down like this. Also like really fun for kids, like great hand-eye coordination to.
>> And he takes those. You probably can’t go back. So I guess I can see that. >> Exactly. And they’re just to ease your that potato gnocchi. So I have been cooking in back. It’s really hard like with traditional pasta and pasta. It’s so delicate. It’s pretty
Hard just through these guys light. You want to cook until the float to the top. But if they float and they cook another one or 2 minutes, you’re OK, you’re going to end up with something very, very light. That’s the other thing with these. There’s a lot of cheese. I have my property
Pesto and stone here young and end its and it’s got a little pasta water to loosen it up. So much water to really important ingredient when you’re making pasta that started as a little salt and we just go great in the past year. COVID know when it’s ready.
Well, you’re going to marry them together. Okay. You’re going to just talk last last pass until those know he kind of absorbed into into the saw some the sauce absorbed into the New York. A look at it because it might be all over
The floor as more. I mean, you should try it at home. You know, when we teach them books, we tell them to take being so and and just what means we’re never. And then we just go right here. But I look at that final way. All my gosh, I just
Want to fork around them. And these these New York, you know, in the in the book we have times are recipes for different red sauce is the that’s like one of my favorite things in the world. The day is just red sauce, Yorkie.
>> That is that’s a 10 plus. Look at that. Yellow more parm. We thank you so much more so excited to get your joining us from your Brooklyn Kitchen. But you’ve got your the owner of Lily a and me see the restaurants in New York.
So thanks again. I hope to see you guys. Just 2 for this recipe. Go to today dot com slash food and for Missus book you can head to today dot com slash shop at a cost so much. and a great cause. They’re both on the menu and this dinner did not disappoint.
>> It’s another edition of calorie making today. She he the past. Yes. So this recipe actually comes from the serving your cookbook. A lot of chefs have put their recipes in here and we’re making Mark Meyer from Cook. Shoppe is probably and should have. It’s not like it in half.
>> And you to make this even smaller because could you eat this one byte here’s a need to get to see these little reference. You start breaking apart. >> OK? So you don’t like Rob Bradley, right? So we’ve got to cook it. Put these in boiling water.
Nice. So let’s add some olive oil. >> Still some cover. come as of this year before we slice the garlic, we’re going to put the pasta water. Haha, to get there? we really start when the robbers they see that we’re going to come this is going to set them.
We ought to use. We should see cheese. We need a whole cup of grated cheese. I think if you add to his old community and look at that intensity We’ll get to that level. >> And more on oil. Well, I-40 good job by.
>> Over dinner. Also the can feed everybody knew the kind of small enough you are going to enjoy and he is a bad word. Might is best. >> I catch myself all day long that the heat that many things, right. It just I don’t like things that are you can find
The recipe at today dot com slash food. And by the way, both the digital and hard copy versions of serving New York benefit a restaurant worker relief and the book has raised more than $200,000. So that’s going to. >> I am this morning on today through dinner recipes that cut the carbs.
>> And chef Richard Ingram knows about eating well to win. In fact, in those so much about the little book about it. Yeah. By the way, the chef for almost 2 decades has been the personal chef to NBA legend Dwyane Wade and his superstar wife, actress Gabrielle Union. One of our favorite celebrity
Couples is from Alice this morning. The chef is here this morning show recipe straight from their kitchen. I was out and do the commercial break. That is something you actually cook for. You says this is the go-to is a definitely a go-to dish. So a lot of folks in January they make this
Commitment to start eating clean, to eat healthy, the right. What are some things that folks who remember when they’re trying to do that, but we try to eat healthy. You one thing, each one of our members, that portion sizes also, you know, portion size, everything in moderation,
Drink a lot of water and is when you eat certain things, all your cards early in the day so that they can help you burn throughout the day and then slack off on the carbs late at night before we get into a John Camillo close because I want
The audience to see this is what you get for Christmas when you work for the wait championship. Nice that I has your eye. So this thing going with. >> So was and in Brooklyn, right? So what we have is of me so rossa seabass. So what we have here is brown, sugar and
Miso. Okay. We have a little bit of ponds and that we’re going to add on here. Ponzu is actually a fortified soy sauce that has a little bit of a citrus in it. Here we have ginger juice. Now, if you can’t find ginger juice, if you don’t
Want to make you all another great substitute is to go and get that that pickled ginger. And you could use that Jews who here we have Iran, which is a sweet rice wine and then we have some psaki here. Lucky little tentacle shot in a state
As I got right. So we put that and we stir it around. Just like so. Okay to make a marinade. How long are you going to live to see that man is now you can. You can marinate this from anywhere from 2 hours to overnight,
OK, the longer you let it marinate, then, of course, the more flavor that you’re going to get in. Okay. So now would take marinade, put it right over a sea bass just like so. And if you don’t like sea bass, if you want to swap it
Out, well, if you want to swap it out, you can do salmon with that. You can do caught with that. If you want to as well as to point out, why would you why would you do that now if you
Don’t have one of these dishes and what I’d like to do as well is to put my sea bass in the bag with the marinade and then you can kind of social out. All right, right. So we let it marinate. No hot on the girl when he signed. Now what you do
Is you take it sea bass Wichita’s right month. Okay. If you can get them working, OK and then you take and you go and put it right on your grills. Just like so. >> About make about 2 minutes on top of that, it was a way
That, you know, it’s done now, the way that you know, what he’s done is that these turns peak, which is a nice color >> You saw stuff like that. If you don’t want to ruin it, what you do is you could take up the mama to stick it right
In not goes all the way in. Vo van is done. Oklahoma Murray has does not do a lot worse and that says don’t let starts almost lost. Getting it done. So whose regular broccoli, the use of our colleagues are not a huge block, the robin,
The recipe, but you can use broccoli. Now. The difference is your broccoli raab is actually in the Turner family. Where is your broccoli? Me? Your broccoli is on the carrots. I-30 seconds left to right. So now what you would do is you would take your broccoli. You’ll put it in your
Water here. And what you’re doing is you’re you’re shocking it all up, take it out of the border water. Could it in here to stop the cooking process to carry over cook them Blanchett and then you mentioned it right. So then you come here,
Put it right inside your pay and you add a little bit of your God. It he has some ginger. Yeah, a little bit of the red pencil laden guy. What you think? >> Right at the plate. Some good play call saute it up a
Little bit said that’s the use and sell it is. And then he just played it up just like so in PA. >> And then you have a little bit of your marinade leftover one time you go. Jeff Ritchie, thank you >> You hungry. All right. We’ve got the recipe for you.
And the best part is it tastes like cake. Okay. It tastes like cake. It’s the new TikTok craze is based on its based on basically baked oats. That’s it. Here to show us how it’s done with his own little spin is our friend Brian Scott of Ryan’s
Got to go catering, Ryan O Hello. Hello, OK, our You my dear. It’s great to see you. So okay. Everybody wants cake in the morning but this is actually a healthy version. Tell us about it. >> Yeah. It’s kind of like Iran slice of having a little sweet
At night. I had my time out for breakfast. This is baked oats which would be is classic oats. It’s not the tastiest thing ever. It’s just water and oats. So I took this TikTok craze which by the way, I can’t dance that they got it can cause.
So at least I can put this into just a simple little blip or let me show you what looks like. Here’s my spin. I it’s called a day, Betty. Apple cake that’s done in the oven. A 25 minute. Oh, my goodness. Look so easy to produce
Personal stuff. All right. So check this out. So what I have here in the bottom, I blenders just one take a half a cup of just regular roads that we have at home that all kids like to eat and we like to be and that goes over the top.
Then here’s the cake. This is the amplifiers. It baking soda, which is only a half a teaspoon of baking soda goes inside the blender. Just like some are a little bit of cinnamon is going to make it taste like that kind of fall is spring. It’s kind of
Players that we like a little bit of salt total goes inside their cue. And then please don’t tell my daughter because she sleeping. Just take the apple sauce that our kids love. Yeah. And add watch. I’m not going to get a big jar. Apple
Sauce. One tablespoon of Apple says that since I do think that sweet enough. I I you know, all the time. You know, it does say on sweet. So trust me, trust me. Trust me. I tried this already. This is really good. Here’s the sweet factor that
You’re a tablespoon of fresh maple syrup goes right over the top. I got my friend. All you do and watch this. You think there’s no way that’s not enough liquid in there? All this goes in here. I couldn’t say doubling their. I pray to
Your producers that this works and it doesn’t go over well for 5 seconds and that’s done hold of this TikTok crazies everywhere. So I wanted to do my version of it. And watch all you do is take a simple little ramekin or kind of like a big
That’s just something that you haven’t yet. I already sprayed it. And then you just right with you. I use a little actually know what I want to use. I’m not going to say the brand with a little coconut spring coaches. Just a little lighter. Okay. Like the coconuts right now.
If you like like to want a little sweeter. Yeah. You can cut date date syrup on top. If you want which this is a new craze too. Or you can put a little vanilla or somewhere in a pulsating and the yeah. Yeah. Yes. This goes. 25
Minutes. I put a little bit of diced apples top. 25 minutes in the oven. Or if you want to get really TikTok e look what I found. Throw back in my pantry. Haha. That’s from your lookahead year wind. Yes, my handle broke off. But I still I
Turn this into a check this out. I was on your one with you a 90nd cake. I microwave this for 90 seconds in this throwback money. You have this Apple Brown. Betty case seconds. Okay. So so won it. Okay. I’m just going to show
You real quick because I’m so used to 52 after so many years. Look at Mike. >> My one right at looks yummy. And kids would love it. They get their oats. They get their fruit. Brilliant, right. Teudhope Tuesday. We’ve been motivated by the strength and
Power of our team. USA Athletes. Well, today are Powell today. Nutritionist Joy Bauer’s here. She’s going to share to energy boost things. That’s good morning. >> Iowa. Good morning, guys. We are totally obsessed with the Olympics in my house. We haven’t on 24 7 and these
Athletes are insanely talented. So I love that. I have the opportunity to share our present to energizing recipes. And the key here is that both of the recipes aside from teaching totally delicious. They combine protein and fiber held steady blood sugars and sustain our energy source. Starters rest.
So I’m calling this. It’s a banana bread overnight go but not because I don’t have any go well when we need it in my house that it is the greatest of all has a lot to live up to think you’re gonna love it, OK? So and starting with the very
Right fun. And you guys have speculate, brown bananas. He cut the right for it is the sweet putting will they? And I mashed up right here. If your dad is a little from all you have to do is peel it and microwave for about 30
Seconds. And it’s an easy mask. This is a quarter cup of plain Greek yogurt and now on adding and this is and milk half a cup. But you know, you’re the thoughts of your sauce so you can put in whatever type of the few have. Okay. Next half a cup
Of old-fashioned rolled oats. Not be instant. Don’t do the instant because I like the larger particles of mean old fashion for this particular recipe. And this is a tablespoon of ground flaxseed or you can see it. See, it’s very important because this is going to help everything come
Together when we started up and it gets it nice and swelled and from and this is a little bit of ground cinnamon and a dash of vanilla. And I’m just going to put in a pinch of salt so that it and the reason we called a sim overnight oats is because we
Practice the night before you mix this and then you put it in a pretty little container. I use a mason jar just like >> Great. I have all these ingredients at home home that you put that great. >> In the fridge. So I mean this one last night, you have
To see the hearty serving that it makes. And let’s just say says, look at this guy. How was the last in the fridge is it will last about 3 days in the fridge. You can also make multiples one night and then for several days in advance,
You have a whole great, big bunch of what I like to do in the morning as going us with some toasted talks. Yeah, and I’m telling you, this has all the cozy fields of then add a bread but not a drop of added sugar. And boy, when I tell
You, it hits the sweet side. There’s no Shaw. He didn’t enjoy it. Oh, yeah. So we are making what I’m calling coffee bars. It’s basically a do it yourself. Energy bar with the tick of Kathy and there they are. So starting here with this
Is a cup of oats and I’m adding in this is that crispy rice cereal just like Rice Krispies. But if you could find a brand that has brown right home run, my cases could cocoa powder that here comes our jolt. Hey, we have a tablespoon of
Instant coffee. More you could put in U.S. press powder and a little bit of salt. You mix this up and this will be your dry ingredients. Now going to show you the wet ingredients, as they say at Yahoo for all sorts of elves behind when and
Back. I and so now I have my wet ingredients all this year. It’s some peanut butter that I mixed with some honey. And I’m a little bit of vanilla extract. You mix the dry ingredients and I’m going to save some time. This mixes up.
When you put it into a pan that look just like this with parchment paper and you press press press press, you’ll see. I also added a little bit of many dark chocolate chips and you really want to compress it. So I’m pressing it down over
Here. And the chocolate chips give it a little bit of something special extra. And then you put in the fridge for about 30 minutes, guys. You haha. No bacon know. That’s great to get right to our is. Oh, that looks good.
But yeah, it’s got the protein. It has the fiber and has a little bit of caffeine. So this is not something you want to have close to bedtime. But also, guys, if you want to make a kid friendly area capping sensitive. >> Leave out the caffeine and you have a super haha. Jim.
Coppinger like that deserves off your this is a is great. This is Chanel. Not on Catawissa. Yeah. Haha. Yeah. A gold medal. Joy, thank you so much for these for these recipes. Morehead today dot com slash food. >> I’m from a cat Monday and we’re spicing up oats with LIA.
It’s seen she’s gonna show you cook and founder of the balance unrealistic eating guy. Good morning to you. Good morning. Thank you. Having me. I’ll be honest. I kind of tried it already and it’s a host, a very versatile message that really
Good fun. I’m the cop puts a 5 s I love having him in the morning that my favorite site get us off with that peanut butter and jelly. And so everybody so an overnight oats, the stance seems like to be all the rage. Just a really,
Really easy thing have in the morning. If you have time to put enough range so we’re going to put some nice job. Okay. Well, I’m going up. It’s fun, though. I have never done it all the time. Yeah, it’s really, really good to have.
If you’re in a rush that I mean, sure of cinema some of the flight. This is what you can change it up. Some almond milk of some of your choice. And then it changed the amount base on because it’s overnight was justified because of how
Much you want to have. I’m going to buy the 2 that jelly or jam. Yes, I thanks to clay to make it healthy of engine. I’m going to be brought right with a bit of honey times to pull the honey over the top and then with the full, if you want
To match them really. So we’re going make sort of like a healthy. This is delicious is some way. So you would do this. And then you do so, not before, OK, I’m like I did that. Yeah. And I was going to all of that in hand when the cinnamon
Sentiments are already going off, not to its stock 7, not that he didn’t want the morning putting them on track for that. So that, yeah, it’s really, really easy and significant. Her case. It has got Biden and some innocent makes that until it’s really creepy. Okay. And we’ve got
Some lights again with good fee for your work and this is what helps a lot. Yeah, exactly. So I think was going for and that naturally try to find out how the process I do what they pockets is going for the okay. So but some gusts could cut as
Well. Nice chocolate chips. It is obviously when the company often so who knows the sheds and our top. It’s good for you. It’s really good fee and especially in moderation to find what said got Ross Rice and the honey as well as being
A really good. Yes, kind of beat that all together. So we think that together and comes this delicious thing, every Well, they’re going to be seeking safety. They have. And then yet a really soft and do it really quickly here this
And you sleep. But what I love is you say yes. What’s the difference between using go, you know, as you chase weight as well, a lot more sugar focus sometimes. But if you make your own, it’s obviously been a fully so ago rights and Hannah,
Some die states. You can use any flight that you like to use that data release. We can really sort of labor, but some will not. Payton Saints, hemp seeds for the departing some code cannot and some cheesy as well. Everything basically
Literally just get this to go. And that’s him and that it was a make over the top. And that’s just wrong. You have to toast him or anything because of that ice in the oven. So hop on here. So if I sleep with the maple over the top, you know,
Wow, mask that. Yes. But at about 10 minutes in the oven, you can set the water 10 minutes. They haven’t that make sure you watch he all of the SNP’s today dot com slash food. I get to talk to over that with a fresh berry compote. What you love about this
First things. First. We want to 3 cups of water. >> I’m on a spring. Just a little bit of sugar to flavor of the water a little bit. >> So I like to use any berries I have in the house. Strawberries, blueberries, raspberries. >> That we know that the other way.
>> And a little bit of water here. He’s going to come in. It’s like kind of eyeballing in a little bit because the sugar this still too, to dump this in here. Careful. A little stir Wu’s. How hot the fire. >> So we let them sit for 20 minutes. We’re going to start
Every once in a while. K and the meantime. >> I’m very, you know, watch. He’s going to change color. They’re going to like sharing did on his own water, comes out of them and they’re all of a national. So let’s load is a little bit that this is nice and colorful,
>> And we have a tie. Boulder weather here don’t match far because if it you see mash part, it’s going to slash your face. We’re trying to this. Well, both there’s not the summer for a little bit of that to this. We’re going to a little bit of vanilla liking.
It doesn’t taste in its mouth. Alex flavor now with that. Can the tram shed or not? He said so. That’s how you do see this, right. >> This on top. You need to do with this cool down a bit. >> What’s next in your station? Before
We came? I saw the little one. It makes it only to learn food for these recipes and more. >> And today dot com slash. Grand Forks, Minnesota, that it could even down to it. And here I am in my new favorite matching tie the jobs act
Today in addition to having a homemade granola bars. So she and delicious they’re really easy to make it come together in one bowl. And of course, all the ingredients are I ve to have on hand in the essay. You really just me oaks and
Speak and has now and past that seems to me that the ball, I thought these might choose your own adventure, that all of our heads to Egypt next, the chocolate and try to see any sort of this and work with these guys started. Michael
Here. I mean, the combine, I can’t see condensed milk and I always keep us on my pantry. Also by an act. That’s not for any time I want to make is dairy free. It works really about these. And if you don’t think and that’s what they do, have the talent
Know your fridge. You can actually may see that snow from scratch. It takes a while, but we have known to be a full hand here. And then I also had some patchy by up to fire on either team works really well miss if you’re not free, I’m also son
Because he works and sort of see if I have and you don’t have another see other hand. You can make a crash and have come together. But that’s why the home may not matter and this is all together. This is a great time to add any extra
Taxes. If you want to add that I had something not strapped. Back-tracking Coconut extract, thank you to add that he’s been students at Mason’s mother and I’m at my it’s so these are quick cooking boats. They were. I asked him if he can only have rolled oats frozen food
Processor pulse a few times to break those up to the smaller State Police. Payton is about 3 have passed and his freckles soft sand. This is all the Lakers, this coaching staff. And now this is the fun part. So get any sort of messy like I
Have on that and add, I also think getting stops. You want seeds are great position. Some of our seat here and millet and classy as well and had a base crashed also that year she has seen needs whenever you can. I have a couple of other and since your fantasy team to add
On top. So I think it was a student can believe that or he is that it combines I love making news in the past and research because the last when she was just a few months old. I have heard my carrier stirring up that. Is that these great we’ve got easy to make.
You know, we seems like a mixed race going to dry first. He makes a heart muscle in here. pan? It’s been wind. It spray was used for and I partially paid for it. Buildings on the site and he’s helped me to live
Out a loaf of bread. All of our one too and paint you have not. I have a similar this will work next right into the pan and out. You can see there’s no new money agent in the finest. So to be, as you can find just fine, too,
All the way to the exits. all over the top. we also have some bars and handballs because why not? And she said it’s an top, but yeah, only optional. Every have on hand and can you can go on top. >> Is simple to be really good news.
>> As these marzipan balls, right on top of any any happening, they are adding, you know, from past that sticks into the bar because then you go to them after they called you don’t want the audience to fall off. He’s ready to pay. These are going to make it 350 degrees.
We’re about 25 minutes until the edges turn around and then and let cool for a few minutes in the PAN Chance. Central Iraqi up next. And this is what you get this guy right now. Thank you guys for coming. And this is a holiday for 2 days could be in the DOT.
Bauer is here to show you how to get a head. Start of making easy and healthy family meals for the week. Good morning to you know it. I love this segment. We’re trying to prep ahead so that way during the week. It’s not as cats, right.
So I want to share with you a few tips that I do. And I’m telling you should now it saves hours in the kitchen. I actually really want to start doing this the overnight oats. I buy them every morning here at 30 rock. I’m not even
Kidding. You don’t even need to always remind them that they’re so easy. So all you need to do is the night before you mix your oats with a little bit of milk. I do a mass banana for natural cleaners. And here is what there’s little green specs
There and seeds. I have seats because we’re getting into season and hemp seeds. Who’s your immunity? Kids? And it’s only in yours, but hemp. OK? So now these are my car. >> Crispy chicken fingers. Every family needs a great chicken. Fingers St. But I don’t use a fighter fire.
Here’s the tap. You make your breading ahead of time and you stash it right in the fridge. So I have week. Charm, whole wheat bread crumbs. Parmesan, cheese, garlic, onion and cayenne. And then all you do is you take it chicken. But it is.
Yeah, they’re good. So good. And actually when you bake it in the hot oven, so there was nothing unhealthy habits that is really good. I I like to dip into more now. Haha left and we have to get to this case. When you look at this, it looks like this extravagant saucy cheesy
Chicken hot and chicken enchilada is. But here’s the secret ingredient pulled chicken that I make in my magic pot. A K a slow cooker. So I get up in the morning. I put in my chicken b***** some salsa and seasonings put the lid on the
Set for 8 hours. You get home later at night. You have this unbelievable, you know, use tread with a 4 this chicken and then this entire thing from start to finish out of the oven. 15 to 20 minutes to beat. It has a task. It’s delicious.
It’s essential out of sauce and French allies and could you build a and she lives in the towel in the oven and all of these recipes are on the website. This is way less intimidating than half the things right. Who healthy and
We don’t have to dress up as if you want to get the full recipes for your own weekend. Nail prep and some other things to head to today dot com slash food. So should everybody is going to joy so much. Thank you. So yeah. Haha
>> Today is Wednesday. And what are you going to do like you’re going to be getting ready, everyone. We Harry down Thanksgiving. I think I make a pumpkin pie and Brussels sprouts. How do you make your sprouts my sprouts sprouts? I actually you’re the best thing that I cook. What would
Be at full you make swift with that? I put a little caramelized syrup on it. I put some balsamic vinegar. What and I bake until there bridge led by. Do you have to wait but wait. Maple syrup? Yeah. What’s the other were up?
Okay. Sorry, turkey. Bacon. The bacon. You need to I mean, you can do robot can debate maple syrup this already and I put it oil on a big cooking cookie sheet. I put in the oven and just bake. So they take first of the crime, I think to
Chip and also they need to be cooked through. Yeah, because there’s nothing worse than like a heart and was not like that. I actually when I was little to lose these cafeteria, my favorite place to when my mom and my sister and I was like a
Baja 80’s. They have their heyday now and I and they were where they boiled the whole brussel sprout toilet. So my mom was like, we’ll get some so with my Lou and special from Brussels, got some for one’s hand and I couldn’t swallow.
I know we said I had a breathless paw Paw Paw High time. One went down. It came back up. So that major has boiled bres aspiring member. But by the way, your recipe and I’ll send it to you. Wait coming at maple syrup, maple syrup, balsamic vinegar,
Turkey, bacon, apples, cut rail-thin. And if you want to put a little bit of scallions and there for fancy, so that will be your country. Your country national, the Turkey valley. We’re so happy that you’re here. I’m happy to be here.
>> You when you spoke on the today show, you touched so many people, you touch them in their soul. And there was something about what you said and now we’re several weeks out. How do you feel like how are you different today than you were 4 weeks ago?
>> I I have found that I am actually being kinder to myself. My brain, my negative brain is not as loud. It’s really starting to calm down. I had a few episodes where that like really melted down with like this a day of shame.
And I was able to really come out of it a lot easier than I’ve ever been able to in the past have this great life coach named Angie John Z who you guys have been communicating with him. People online have been able to get some tips from or
2. But what’s the? She’s put a lot of free content on her website for anybody that really wants to look into it. What’s the one thing that you think you’ve taken away from this? This at this portion of the church? The big saying that
I’ve taken away is that my brain and my emotional health might motion emotion is very different and my brain is always trying to poke my emotional self. Yeah, and I can now see that they get that feeling comes up. I’m like, okay, what’s being poked right now? So I can logically walk
Through it and talk myself that I’m OK, my brain is just feeling a little scared because it thinks that it’s losing control and that and you can I found a nice able to talk myself. Yeah. Well, I know you wanted you here on this wellness journey that with great recipes. You healthy
Recipes when you cook a little bit. Yes, I would love to mind. I lied. Yes, little when you come. We do good and do anything. So you start with a little zucchini. What are we making? We’re going make some zucchini. Really teeny and I am
A teeming Rowlett. Dini really comforting classic dish that has no past and like the cards are Superman in man here. UK is really, really good for. It’s got a lot of vitamins in it. It’s got some fiber and all those greens I’m using a
And this I dare them. I’m a little scared because I have ripped my fingers off. This is a mandolin. But I really want these zucchini rolls to be nice and thin. So what you do is you get yeah, much as you can out there and be very, very careful
What you want to pay person and then use them into a little bit of oiling salted water. All right. And this is just for about 45 minutes. 40 minutes. 45 seconds became just real. Soften. These guys up? Alright, soften up to the come to this.
And I want to get them really, really dry because then you’re going to make the filling, which is from talk to a little bit of egg, some Parmesan and some lemons asked. I like that. >> Really? Nice 10. Have you changed your diet, Valerie,
Like, what are you eating now? That was different than what you were a month or so ago. >> I have definitely been more aware of pulling sugar out of my diet. Yeah. I feel I can feel my body is different when
I have shown them feel all the stress on a pound up and everything. Yeah. So I’ve taken a lot of the sugar out of her and I got a cookie recipe that I’m going to do for your show at the Hawks. What are you guys know? Shana Weiss added so
We’re going to put the Parmesan cheese and I hear we’ve got a scrambled egg. Is that the letter? A letter out? Sorry, my bad, OK, I’m losing my Italian art again. There you go a little and just a and I have honestly, I it’s just a
Tablespoon that you can throw the whole thing. We’ve got some basil and we have some reading on that. That’s all done up. You want to try to cover all? Yes, it is. Yes. How do you do it? So you grab your little still prime time. You don’t
Have a scoop or just grab a big some span that in there and then just try to smash a special just a little bit to do it for the cash to. Yeah. A lot of fun today and it is Rolling Lake Tahoe data. You personally, it’s a little
Bit more gentler on the stomach was just a little more salon flavor. And then you just kind of just put in in some marinara sauce at some more mozzarella for the and then you throw this until I’m in one of the flavors like y’all. >> Fantastic. Yeah. Just support your portion. Is this
What you would recommend kind kind of 2 of these? You can head to our son because your special like that. Love you. >> He’s so cute. He’s cute. Alright. Okay. A little bit more hair. Love this one. Carson. Okay. I’m going to try
This one right now. I was. So we’ll have up on the on the website. Yes. 7, 7, new dinners. Brand-new dinners. Yeah. Renew sides and the cookies that I’ve come. Now what I want to do is get some nice wilted lettuce, salad you’re making, but wilted brussel sprout salad and that
Again with the mandolin. But please be careful. And if you don’t have a mandolin, you can just but these nice and thin of crimes get them as thin as you possibly can. Because what you’re doing now, Shea them, yeah, as you get them
Nice and thin, get some pen check to in here is going to add a lot of flavor, but there’s not so much that is going to have that much sodium as I’m concerned. And so you have all this beautiful pen, check the oil in here and now
You’re going to wilt brilliant, all these guys because they can be yes. And these that can be really kind of fun. It’s a cabbage. Yeah. So it’s it’s so h*** o* the tell me if you don’t well to it as from so you get this all nice will today
Hear from her and then asked there are a few minutes. It’s going to look like this is going to this beautiful time frame that, well, yes, haha a vote. You don’t need that much. Salt is the little kicker pocket, a little red wine,
Vinegar, Qaeda and get that over it because then you can add that tanks, your mouth is all going to have a lot of fun there and got to have the texture that you’re training has been shattered. And then you have that little tang of the
>> look at this event. So that will be no. And this is terrible for me, right? This is because it does say, you know what I mean. >> And there you can make any food terrible for you. But I this is my journey to to make food, not the enemy any longer,
Right, and really enjoy everything just depending on the portion control. >> And and what county vitamins and am I getting that so well, you do it better than anybody. I know you always read people who is all you can eat this way, then take out everything.
That’s good about it this way. It is terrible right now. You’re you’re like perfect your. Let’s have fun yet. from our Beautiful Kitchen. Good morning to you, enjoy. >> Good morning to you guys. My favorite part of the week with being in studio live with everybody. A great that has
Kind. Of course. Now I’m back in the House and in his job back. I my camera, my camera man is back on. I love these 2 recipes we definitely rocking into the weekend with easy. Delicious, fair. The first is an action packed cut. Salad
With a do it yourself. Super creamy blue cheese dressing. >> So look at that. I mean, come on. You want to dig into it? Yeah. Very, very small. Those ingredients. So tell us how to do that. >> So simple to assemble. This is my version. But you
Could do anything that you want. So it’s starting with leafy greens and putting on some juicy nutrient packed tomatoes. Here we got heart health. A look at green. This avocado is nice and creamy avocado putting on protein-packed chicken and I have turkey bacon thing
And it’s a simple right? I’m sitting here. This is just a chop to 2 slices of turkey. Bacon, you know, going lean. You could certainly use regular if you want and spreading this untapped. But now comes we asked back on track, you’re
Going to love this guy when you get this out of the way. So I have my hard boiled eggs and I’m taking a greater and I’m just going to rate the hard boiled egg and you make confetti like pieces so that you get edgy goodness in every
Single bite. And I always love adds school, but especially now because because with all of the crude prices going up in a grocery store and has remained one of the lowest cost high quality proteins that you could buy. So I’ve been doing a lot of things with eggs, as you say,
Because we need to address this gorgeous salad up. So this is a blue cheese dressing that is so simple. All you do is you add in I started with some nonfat Greek yogurt and I added in some light mayo, some buttermilk a little bit of
Lemon juice, garlic powder, onion powder. And you could see I just put in crumbled, believe she’s and a little bit of scallion and scallions and parsley. Yeah, it is it. That’s so it’s so simple. It comes to get a very, very quick. And when you make it, you’ll think, oh, my goodness,
This is so thick and caloric Buckeyes. It is so light while it’s very, very decadent. So you could be very heavy handed with drizzle, which I like. So the year because of the yogurt combination with the light and the low fat better now pso, it’s very, very simple. And you
Make a great big bass so you can put it on anything. And if you don’t really cheese dressing, certainly you can use any other just saying that you on the ballot whole thing without the blue cheese crumbles as the dressing still good. So then it becomes ranch. It becomes the lowest calorie,
Most delicious ranch ever. And it were stashed in the fridge for up to 5 days. And you do make a pretty nice amount. And I love it and sandwiches as well. So it’s super flavorful. Got less than 2 minutes left for the Brussels crab cakes.
Okay. This one is a she pan recipe that you can have a breakfast lunch or dinner. So we have our Brussels sprouts which which I trend and I quartered and I’m adding in just garlic powder, salt and pepper and I have the oven
Preheated the 400 and you mix this and you lay it out on your baking sheet and you pop it in. But just about 12 minutes and you really want to soft and caramelized those brussel sprouts and you want the edges to start to get Christy Brown.
We fight over the leaves in my house there. So let’s just do it. Awesome. Yeah. So then it goes in the of get out 400 for just about 12 minutes. Then you take it out. Did you hear that crash? Haha. No worries. Haha, it was
Nay actually. And so then what you do is when it comes out of the oven, you sort of pushed me Brussels around, Tucker create a nest for the 4 eggs and you cry whack the 4 eggs and but want one important step is before you crack the eggs and
You have to live or leaks Brady with some with an oil. Mister it. There I am saying is you don’t want those extra steps and then you carefully crack them in the little nest that you need. It goes back in the oven just for 5 minutes skies.
And then when it comes out, I add on a little bit of ground black, pepper and Parmesan cheese and I’m going to show you what it looks like because it you can’t believe how easy this is. Well, we don’t have the using of the do we have
That picture. I cut the ad and all of the yolk bruises all over the on the we’re going to see it all over the Tressel strategy and it almost creates like its own sauce and then together with the harm that you put over the top and Inc highs.
It’s really good. And it is maybe 30 minutes. Yeah. And for brunch to be nice privilege. And I think that right now, yeah. What’s 9.30, lunch, OK? And that they could be a sign or it could be an entree like that’s the beauty of it.
Now that looks amazing. Yeah, I think you can really get very doable today. All you got it. Thank you, joy, for these recipes today dot com slash. with St. Louis and now well, she’s got a role cookbook. Honeysuckle is the title that Cook put
And it is filled with 100 healthy feel. Good recipes. So good morning to you. So I was on the morning. You need to cook salmon in Brussels. Sprouts at 05:30AM, in the morning in Los Angeles. >> What a way to wake up to. How are you guys?
>> We’re good. We’re excited for this. Were to get that Sam and give us a tip on picking out that salmon. >> So I really love to use Atlantic salmon. I got this from whole foods and a slice. That’s nice and thick. The
Center cut right here. And I like a little bit of that. But not to that. And this. >> Ken is really important. Yes, skin on Yulee had that. All right. Let’s do it. Certainly the crispy skin like >> So we’re going to start with the salmon and then we’ll try
To squeeze in the Brussels threats. >> That’s right. So first, we’re going to start by making the sauce and making the hammer in growth stocks. I’ve already cooked that my garlic here. So we’re going to add the brown sugar, some fish sauce sugar cameryn, which is a very taney
For the sauce that you don’t typically see with salmon. But this was something that my parents talk me to use a lot with likes said a lot of it with. It’s really so I make this dipping sauce and it’s really easy. He just let it
Simmer cooking up. So this will take a little bit here. In the meantime, we’re going to work on this and in. So if the salmon I really love just using a grill pan like this time. Nice. Great. If you don’t have it, you can always use like
Flat cast iron pan. Anything that’s years really well and get nice and hot. So once it gets hot, you just add it right are. >> And what I like to do is just sear it each side for about 5 years because it is a thicker cut. You want to make
Sure that it’s cooked but not fully cooked because it tends to dry out and then yeah, I have the final product. Why this vehicle girl are yes. And the fun thing about 50 like I like to dress it up. So you have this like this are
Beautiful. Cut his hand in his and I have some fried shallots here. Yeah, I cried. Shouted says add so much stacked and flavor and then you also have a crunchy components. So you have a chalk. Oh, yeah, fair. And then another fresh component is it’s green, onion, relish ruler and I nice and
Beautiful. So what happens with that dipping sauce? You just get that salmon right in there. Oh, yeah. Or the defense staff. I just I love that. I look at that. Obama to love it. >> I think we have to do your brussel sprouts online on the
Website. But we love that salmon. That looks delicious. My songs found was that through zone whole cookbook. By the way, it’s out now you can find more of zones, recipes and other than those brussel sprouts at today dot com slash. So today fit men Cook found himself.
Kevin Kerr a as a on 2 of our favorite sides created in collaboration with the friends over Instagram. Kevin, always good to say thanks for your time to see off. Hey, what’s going on? That’s still with us. Is a Brussels sprout while the price mix?
>> Thing, yes, yes. All right. So Brussel sprouts, a part of like my least favorite veggie, but I love them this way. So these are maple roasted veggies and some onion. An idea of just Rosie’s for about 15, 20 minutes on a high
Temperature. Put these into your air fryer at in some maple in the last 2 minutes. You know, air fryer, you’ve never put it. Yeah, here likes our song. Yeah. Absolutely. Crispy edges and that’s what you want for Thanksgiving. It’s really important. And then we’re going to combine these with an
Amazing wild, great wildlife mix. And this is just like some brown rice. It’s black rice, it’s red, right? It’s all of the colors. And it’s really, really interesting because this is a very fitting recipe, but it’s also just happy, healthy, good for yeah. Don’t say that out that on Thanksgiving.
I want to hear that. All right. And then we’re going to add in some more sweetness with some cranberries dried cranberries and then some crushed pecans. And let me tell you all once you just begin to Mister Mal and I wish you could be a
Little 92. It mean if you want to get a little bit more, you know, maple, you could this as a lead on there and it was going to say anything. And then you just add some sea salt and pepper as well. And boom, let me tell you all, this is one of
My favorite dishes and one of the only ways that I can eat sprouts without putting so ounce of building a cheese on them. >> Really quickly because we have to let me put it in the oven and from what temperature and then how long before you take him out in the air fryer?
>> Sure, sure. I put mine in there for about 400, you know, 400 and then I do it for about 2025. Minutes to an air fryer. I’m telling you just put it in there for about 4.10, for about 20 minutes, crispy edges. So maybe you don’t get the oil.
Don’t forget the oil. That’s really important, too. >> Can you use any price or is that the rights that you recommend? That’s like the way you know, you know it. >> You can use brown rice. You can use far just any type
Of green that you like. I was just trying to incorporate a lot more of the complex carbohydrates into my diet. And, you know, it’s just an easy way to sneak a man on things. And, you know, and everyone is trying to, you know, go.
>> I want to make sure we get this week. That and plenty mash tell us. But yes, yes, yes. So this is sweet potato. Plenty matched. This is like. >> It’s all through the net. West African met like Latin American. All right. So what you’re going do? Thank
Goodness. We put a spoke some holes in the series or do, Craig, this is going to be a recipe. All right. To then get yourself a plan. She now needs to be a yellow and black one. Please don’t get the pure yellow ones because you’re
Going to be yelling at me talking about Kevin. You really Thanksgiving is not so easy to get the black ones. Yes. Going to do get a bit this week. Licensure don’t yes. Reason given an and then write me and say your recipes terrible. He just bake this bacon in the oven. You’re going
To take this for about 25 minutes. Take this one for about a full hour. OK, then you’re going to come over here. What your mashed Nash, everything together. You’re going to add in a little bit of all know we’re going to keep this plant friendly for all the begins over Thanksgiving.
A little bit of the gun butter, OK, good for shade. And then some hopes some coconut sugar, which is amazing. And then a little bit of sun and then boom and then mixes together. And what you’re going to do is you’re going to take this in
The oven you all for about. I’d say about 25 30 minutes or so. That’s a and then you can take off the top and just a little bit more sugar, a little bit more butter. And then it comes out a zing, a caramelized match that I did. It is so so
>> Come back for these recipes and more today. Dot com slash food. night after night, we’re kicking up a new series to help you out. It’s called what? >> And Don, it simple, inexpensive. And also healthy one dish wonders and today, nutritionist Joy Bauer’s starting us off with a menu for you tonight.
>> Hey, guys. So everybody has been requesting party delicious meals that you can do with together in a flash. And that’s why I love one and done. These are one seat stoppers and we are going to be making roasted chicken and Brussels
Sprouts and we’ll say it could not be any simpler. So we’re first going make the marinade for the chicken and and adding in. >> Some olive oil. >> And this is a little bit of a secret ingredient. 2 teaspoons of vinaigrette. Nice about the vinegar. Is it
Acts as a tender riser for the chicken half a teaspoon of garlic powder because everything’s better with garlic. I have one and a half teaspoons. Kosher saw and last but not least smoky paprika. I love smoky paprika and I’m putting in a sleeping tablespoon and it’s
Going to get a nice with vibrant color as well. So now I’m going to cut up my chicken b******. So I have skinless chicken b****** here. If you want to leave the skin on, you can do that as well. But the key is because we want this to cook
Really quickly and cutting each b***** into 3 large chunks. And if the b***** a really big you can certainly do 4 or even 5 and now just going to add the chicken b***** and to the mayor, a need that we need and the vinegar is going to allow
The chicken b****** to tender eyes. Coming up, my chicken and marinade in the fridge for 30 to 60 minutes. Max, what I think is the star of the show, our Brussels sprouts. So I love Brussel spouts so much. >> Trim the edges and putting them into quarters. They are
Packed in vitamin C and they also have cancer fighting properties and you’ll notice as cutting we getting all of these stray leaves, it’s the best part of the Brussels sprouts. The best part because they wear increased up to me. It tastes like potato chips and Hoda. I know you’re laughing right now. You’re
Saying July, those do not. He’s like potato chips. The taste like to text. I’m going to take all my Brussels sprouts and I’m going to leave them out on the sheet. A little bit of olive oil, a little bit of SA some ground black pepper. And if you like a little spice,
You can add prospect pepper flakes tale. We didn’t have this in the oven at 400 for about 10 minutes. I told you like but hated ships. We hear that that’s a crime. we’re now going Nestle, the check-in and this also works perfectly with size.
We’re going to pop is back in the oven. One last time on the middle Rack said 400 for 10 minutes or until the chicken is done and there you have it one and done now you can enjoy it exactly as it is or you can bring to the next level.
And and some fresh lemon juice on top and either some crumbled feta or some grated Parmesan cheese. Back to you. That rule >> We are back with today. Well, as you know, the old saying you are what you eat. Well, it’s especially true when
It comes to brain function, a pair of your brain in charge of keeping your heart beating loans breathing, allowing you to move the link to the brain is really important. >> So to keep your brain in peak working condition, we’re going to talk about 5 foods to add to your diet, to help
Improve memory energy levels and sleep doctor. Taz Bhatia is an integrated wellness physician and host of the Superwoman Wellness podcast. But this is for everybody. Doctor has good morning. Good morning. So you’re saying before we get to that, that if you start incorporating these
Into your diet, you see results relatively quickly. The beauty about kind of getting your diet right is usually within 3 weeks you can see a change and it can be as quiet as you have more sleep and you have more energy to Lake Huron and you’re focused and ready to go.
>> What is about these firms are going to look at here. What is about these particular food and other items? >> Give the brain. That is why we have picked these business because we call them super foods. They just have a ton of nutrients for every serving because of their suit. Their
Aficion. Right. So if you’re trying to get these nutrients and this is an efficient way to do it to keep your brain and your energy superpower, right? Our first super ingredient is magnesium. Where do we find that? So magnesium Miles called the Miracle Micronutrient. It helps us with sleep to help
Calm us down. It helps about serotonin. I believe it or not. Dark chocolate is going to be all of our best sources and outs of it has about 64 miligrams of magnesium in a lake games are great. They come in at about 70 miligrams.
A tablespoon of flats which you see right here at about 40 avocado also has magnesium. But less than the dark chocolate, you have this recipe, these little balls. What are in those that says a lot of the cow which has a lot of the magnesium of the antioxidants in an almond
Butter for the healthy fats. Flax seed mixed up together. Super easy has little bit too little dot. Talk to our chocolate in there says, yeah, not too much calorie is a calorie. So yeah, go for a stock college in here. Yes, college and uses its actually naturally occurring about you
All have it. We’ve all got college and it’s naturally occurring. We know it for skin health care and overall health, but it actually helps support the got lining. Helping us absorb the nutrients. 70 people are eating healthy, but they’re not absorbing what they’re eating. Collagen comes in and
Helps us with that helps. The brain helps energy is in a lot of naturally occurring proteins. We’ve got salmon here, for example and chicken. And these are things that are great way to guests and the nuggets look at. You can see how would you use and this is bone broth. Holds drink,
Broken bone broth and get a great source of the college try. Welcome to watch. Yeah, you’re vegetarian. You can get some college and from your vegetables as well. As just that, we have a lot more. There are proteins and through our by these are Christopher us that there can be only get the
Causing from Chris. It’s not necessarily that you can get it from other vegetables as well as just not as Dan. Right. This is a new one on me. Co-lead. What is that? Why Zika so calling? I feel like doesn’t get enough press and I’m so
Glad we’re talking about it today. So calling actually is a nutrient that comes in and coats all our nerves. So it helps us with learning and memory with focus. And we really want to get calling in our diet. So calling is naturally found in eggs. Eggs are one of the best
Sources. But you’ve got to beat the egg yolk. Okay. The yolk has the calling has about 140 miligrams. We got mushrooms and burgers here. Which one do you think has more calling mushroom motions? You guys with good jobs and mushrooms actually have more calling. What would you have to eat or mushrooms
Like what’s a serving to get enough coli? So yes, this is the beauty of eggs. One full AG including the could do it. You need a cup of mushrooms. You actually 2 burgers to get that. Yeah. Haha. This is something I’ve never heard of.
Okay. I’ve heard that one or something. He is. It’s like butter. That’s a great way to think about is clarified. Butter has been using the stern systems of medicine for a really long time and has been used as a healing fat. And the reason is because he actually has less lactose. Less Casey’s.
If you’ve got somebody this day very intolerant, you tolerate that. So they can usually tolerate be very well that the secret super food ingredient here is mct or medium chain triglycerides that helps the brain that helps the got balances, everything living down here in the yet. And that
Is really the powerhouse, the source of our energy. So for not getting some of these healthy fats and that’s one of the biggest reasons I see brain and energy start to get. How do you get guy in your diet? I’m not looking do yeah.
We and we don’t want you to that coast. You can put on tests literally. All you need is about a quarter to a half. Mister. They say that tiny little bit tiny little teaspoon. You don’t need a lot and you can spread it on
Something. He also has a higher smoke point. You can bake and fry with it. Well, so you can use it as but exactly I see or touch Oksana ct. They’ll get us all know, says, OK, so this is now something that is not naturally occurring. This isn’t
Are becoming milk. Thistle’s interview comes from a flowering plant, but has so many great benefits in supporting liver health, deliver something again, we don’t talk about very much. Our letters were haha between alcohol and between just the environment, right? We get a
Lot of burden to our live or so it’s naturally occurring and artichokes, but an easier way to get it is what it is to get the team. All right. You know this feeling your brain is exhausted, but you still have 100 things left to do in your
To do list. And the only thing you can think about is taking a nap. I feel that well today we are beating back brain fog and fighting fatigue with the one and only nutritious health expert to and yeah, your front. All roads lead through.
Stephanie. Really just realize you guys have been friends for a while that I had met. I called her during COVID and I said I need to health advice. I’m home with my kids all day eating, making eating baking and one of a student she is and
What to think. And I don’t think pride which is the advice of all right. Let’s talk about getting our energy back. We need our mojo. Yeah. And I think like having more energy is something everyone wants Europe and believe it or not having more energy during the day, actually traces back to
Getting a good night’s sleep. And here’s why it is so important to get a solid night’s sleep. And that is 7 to 9 hours a night. Because when you go to sleep, your body slows down your metabolism and conserves energy. And we know through the surfed when you conserve energy that next
Ourselves are more energy efficient. So they ignite more readily and you have more. And so this is what we’re going to start with. Sace get some good sleep. Yeah. So it’s a what this is something really cool. You can roll in the sheets, but you cannot scroll in the sheets. And here’s why.
>> We like so here’s the thing when it’s dark and you’re laying down to get a good night’s sleep if you have your smartphone or your iPad or computer, the blue light that emanates off the screen is going to interfere with melatonin production. Yeah, melatonin is a very important
Hormones that’s released in the brain that promotes sleepiness. So if you interfere with that production, you’re not going to able to fall asleep. So can’t winner of all right. Let’s get back foods. So the winning formula when it comes to food is protein. Plus fiber plus healthy fat. And here is why
Can’t we things together? Steady your blood sugar and we’ll leave you feeling sustained with your energy levels. Very, very important. So showing some breakfast options here. Greek yogurt with some fresh fruit. I was repealed or because Greek yogurt has more than twice the amount of protein as traditional yoga. And by the
Way, traditionally over is still good because it has some protein agree killed. It has loads of stories this week. This comes from the fruit not from like honey or something else. Well, thank you. You can. You can get a plain Greek
Yogurt and then be in control of how much sweet you put in. I would say one teaspoon of maple syrup or honey is okay. If you can omit that and just really sweetening up to see fabulous schools in front. That’s the sugar makes you go
High and low exact, OK? And so this is an apple or a banana with not better. Can we just look? How did you learn Saha Jane? Yeah. And so the Apple provides juicy fibrin complex carbohydrates and loads of nutrition and the not better weather, whether it’s peanut butter, cashew butter, almond
Butter or soy nut butter. Whatever butters. We love all that. It’s got the healthy, fat and protein. And this is oatmeal for fiber and seeds and not see. We have is here. I love pumpkin seeds. Are those what about chia seeds of those employees? A great teacher. Great. Yeah. It takes to the
Beverage department. I just say this is great. I noted that scientists so excited. Take a sip of this. What is it? I mean, and a healthy. No sugar added Frappuccino. Wait, it’s coffee, OK? That’s it. Yes. So I added a shot of espresso. And then there’s the frozen banana banana to young
Hochul powder for brain. Boosting got pounds and a little bit of milk. Almond milk is in this one. So it’s a dairy free version. It’s light in calories and it gives you would shop to make a dessert is a a all right. What about just
Drinking water men and so water. Hydration is very important. Crazy, important. If you’re slightly dehydrated, you’re going to feel fatigue. So everybody says how much water do I need? The first thing is it doesn’t have to be plain water. It could be sparkling water, coffee and tea
Count towards your head. You know, as does smell so good after the U.S. I am. That’s what I’m talking about. Well, I am discipline, but I try. I drink probably like 6 of those bottles a day has surpassed and for me because
You got a chug it and you can’t just when it’s wet room temperature or you have a straw, you could second down. Yeah, it was cold ice water. It’s like a 10 in terms of taste room temperatures like a 4. So you would like ice water.
We drink a lot of no ideas and I need to be okay. Haha. I just added some lemon slices and cucumber and some apps. So with Chaz is it up gets a little bit of pizzazz. So it’s not a flavorful feel like and you take your weight divided in
Half. So let’s say you 140 pounds that 70 ounces of water you should strive for every single day. And and what I do like I know how how little water to get my wraps up. These, by the way, guys need to a batch of my chocolate energy,
My fans. So these are light and fluffy and they’re super delicious and moist. But I added in here some espresso. So you get a shot. >> A little bit of a gel could get some real good say yeah, joy. Thank you. It’s good to see it here. You can get that
When that energy muffin recipe today dot com slash food love. And so I love you. could be fatigue is may be due to what you’re eating or maybe rather what you’re not, how we need to know. So doctor Amy Shots were known for her extensive knowledge on got
Health. She’s also the author of the new book. I’m So F Ing Tired. I know you can say that a proven plan to be burnout, Buster Energy and Reclaim your life. Doctor, Shah welcome. Thank you so much for having me to both of you. Thank you.
So Doctor, Shah, what what do you think is the biggest complaint? You know, everybody is tired of this year has made people tired, right? But what do you hear from your patients? >> That is the number one thing I hear. I’m so F Ing tired.
The title, the father for far too long, women’s concerns about why we’re so tired have been dismissed any it may be because we’re getting older because we’re put, you know, we’re not trying hard enough, but I knew there’s more than that. I really looked into it further. It’s about, you know
What we’re eating when we’re eating and stress management. >> All right. Well, let’s talk about them that bin because we know like I know for myself, you buy like a piece of salmon and broccoli. Before I go. Yes. And if I wake up the next
Day, I feel better going to feel we see a better. Yeah. So this is about so what are the things we should be putting into our body that will help us rest and also have more energy and the next day? is to have the sweets right now for bad and especially when
We’re so tight. And but these are not the energy fixes we actually want, especially when we eat and drink them close to that we actually want to be rebuilding our gut health or new health reform on how this energy trifecta interconnected
Way that we get energy. So you want to be eating foods that build up that gut bacteria that gets damage. But just 2 nights of sleep, you damage the good gut bacteria. So you really want to rebuild that when you wish you and your chronic least
3 pride, something like, you know, Jerusalem, artichokes, broccoli, asparagus, ginger onions, garlic. Yeah. These are amazing ways to feed that good. Get back to you with. >> Prebiotic fiber. Okay. So yeah. Too bad night of sleep. Yeah. Gut health can can. You know there’s that
Deteriorate very so. What are some foods that are bad, too, for the gut health? And probably it also connects was sleeping. And I assume you’re eating something that’s not good for your gut after often that sleeping as well. >> Yes, things you you know, when you’re tired, you really
Want to automate your meals. You want to be getting some bright sunlight to wake you up and then eat some automated breakfast. But you love. But the prebiotic spot bar. Alright, smooth the ball. Like a green smoothie. People here with berries. You really want to automate your meals and
The things that are going to be good for that gut bacteria. So you can read all about energy trifecta, the hormones that you knew system and the got the very base of how we get our energy. >> I mean, the timely book is I’m so f ing tired. And I think
A lot of people are feeling that. And I know this is a little off point. But other than the food, yeah, we should be eating what how do you advise your patients? Because we want more energy in the morning. We want to feel good
Throughout the course of the day. Sometimes it’s lack of sleep, but sometimes it’s other stuff, too. >> I feel that, too. So we have the internal clock circadian rhythms and seeking your body with circadian rhythms is one of the most effective ways to get sustained natural energy
And fix that energy trifecta. Something like getting natural sun might for a few minutes in the morning. Something like not meeting before bad 2 hours. It’s called circadian intermittent fasting for you know, we’re supposed to be doing things in light and dark to really sticking with that.
And then what you had mentioned before on the show, not maybe not having the screens right before bed, maybe even just 30 minutes. A screen much time. >> Get a good night’s sleep quickly. What you just tell us. The foods we should avoid right before bed. Yeah. Foods. We should be eating.
>> Yes. Before that, you don’t want to be eating a lot of chocolate at lot of white and one glass is good. But you know, people just think 3 glasses is better. That’s not the case. You don’t want to be having your coffee late at
Night, even though you know, it is one of the most antioxidant anti-inflammatory foods. You don’t want to have caffeine right before bed and that goes without saying, but there’s a few things that can help you sleep induced melatonin, the melatonin, the sleep part, Mark that gets released 2 to 3
Hours before bed. So that heart dark cherries that tart cherries, I’m ala and are really good way to induce. Not a tone in and not to doesn’t like. They’re not seen something that you can snack on a few hours before bed. Okay. Awesome. Like a donkey show much, Sean. You can check out
Doctor Shah’s book at today Dot com slash shot. afternoon snacks to help them power through this. They got to their homework. Know they have to do their homework and there’s no one better and busy mom of 4 and seriously delicious off their Siri Daly.
>> Yes, back to school homework. I mean, we’re just talking. My son is in high school now. It’s not like the homework game is just, you know, gone up to hear. But I think the problems next. Are you eat a snack and you’re exhausted after you need something to keep better.
And yeah, this one is my favorite for that. Apple’s I’ve actually wants her that Apple is getting more energy. Think then coffee, how that’s true. But these are really I love that was going to happen to my kids. Love apple and peanut
Butter. So these are like a fun little way to have apples and peanut butter. You make a little sandwich. So you’re going to core out your apple. I like using, you know, Granny Smith, but you can use and yeah, yeah, they’re so good
With peanut butter that tart. And is it weird for me to ask how you make the circle so perfect? Well, I like using an Apple Core. There’s there’s a machine. I suggest. Yeah, it’s it’s much easier than using a knife and trying to do
It yourself. But a case that paint the yeah. I like she’s a little or no love for texture. Of course. My kids like chocolate chips. Yeah. Yeah. Why not? And they’re having something healthy here. But these are golden raisins. If if your kids like raisins and then you just make a little
Sandwiches. Yeah, easily have them ready for when they get home. And it’s just really I mean, I eat them, too. Yeah. Yeah. That’s one snack at one. Another on really, really great peanut butter snack. That’s frozen banana bites. So yeah, yes, you’re going just slice them into little rounds and
Then you’re going to make you can make such a d***, which if you want to freeze these for not yet know that these are regular and then you make little sandwiches, but then you’re going to freeze them for about an hour Arquette. So they
Get for auto for you. Dip them in chocolate. OK? So over here, we have chocolate that is melted with of tiny little bit of coconut oil. You need the oil. You don’t need it. But what will what that will do is it will harden the chocolate
Quicker and also just makes it like nice should be dips top 10. I know they’re so good that you you can dip it all the way or halfway with everyone. And then do you do you know, just to make it fun, you can add sprinkles. You can add
Graham crackers, chopped peanuts, whatever you want and then store them in the freezer. And the you know, the last for like a week. These 2 are dead last year. So yummy and against a great I love that. You know what they’re delicious with or
Without the chocolate you don’t need to really? Yeah, I’m in. I love peanut butter and banana to make sure I know the happy with that cannot 3rd snack my daughter at a love’s nachos. But I try to do like some protein with the not just
Because all she does is it, you know, Carson, she’s all they want me to help. This is a little tortilla that I’ve made into a round with like a cookie cutter, Larry. Instead the cutter and we’re going to put it in these muffin tins that
Are lightly greased. Look how just a moment. It’s like a little sour. Look at the next us. You’re going overseas Q, do they get like this? And then this is a great thing to do with like leftover check-in or leftover pork or state. Whatever you have in your freezer makers have chocolate
All over my hands. That’s my mix it up with some barbecue sauce and put it in your cups case and of course, and she is. And then you start talking again to totally. And if you don’t, you know, you don’t need to use the meat. You can just
Out a bunch of different veggies but add the cheese bake until it melts and it’s all nice and gooey. Yeah. Me over here. Add toppings. If you why I would eat. Yes. I think your job is yeah, Neal. Yeah. And this could be great. Like even had a party.
>> When? Yeah. Like Sunday football. I yeah. I need to bring this up to your Sunday football rotation. Be making pizzas every Sunday. Yeah, we try to. Yeah. It’s a piece on a person. Daily is. I’m into it. Carson so I’ve been to had to
Get the snack recipes head to today dot com slash. tuneup Tuesday. We’ve been motivated by the strength and power of our team. USA athletes. Well, today are Powell today. You Trisha is joy Bowers here. She’s going to share to energy boost things. That’s good morning.
>> Good morning, guys. We are totally obsessed with the Olympics in my house. We haven’t on 24 7 and these athletes are insanely talented. So I love that. I have the opportunity to share our present to energizing recipes. And the key here is that both of the recipes aside from
Taking totally delicious, they combine protein and fiber held steady blood sugars and sustain our energy. So let’s start first. So I’m calling this. It’s a banana bread overnight. Go but not because they don’t have any go well hated my house. That it
Love it, OK? So and starting with the very right. And then if you guys have speculate brown bananas, he cuts the up right here. If you have an ad is a little from all you have to do is peel it and microwave for about 30 seconds.
And it’s an easy mashed. This is a quarter cup of plain Greek yogurt and now on adding and this is and milk half a cup. But you know, you’re the boss of your sauce so you can put in whatever type of the few have. Okay. Next half a cup of
Old-fashioned rolled oats. Not be instant. Don’t do the instant because I like the larger particles mean old fashion for this particular recipe. And this is a tablespoon of ground flaxseed or you can see it’s very important because this is going to help everything come
Together when we started up and it gets it nice and swelled and from and this is a little bit of ground cinnamon and a dash of vanilla. And I’m just going to put in a pinch of salt so that it and the reason we call this overnight oats is because we
Prep of the night before you mix this and then you put it in a pretty little container. I use a mason jar just like >> Great to have all these ingredients at home home that you put that great. >> In afraid. So I mean this one last night, you have to see
The hearty serving that it makes. And let’s just say says, look at this guy. How was the last in the fridge is it will last about 3 days in the fridge. You can also make multiples one night and then for several days in advance,
You have a whole great, big bunch of what I like to do in the morning as going us with some toasted boxer has more. Yeah. And I’m telling you, this has all the cozy fields of banana bread but not a drop of added sugar. And
>> boy, when I tell you it hits the sweet side. There’s no >> Oh, yeah. So we are making what I’m calling coffee bars. It’s basically a do it yourself. Energy bar with the tick of Kathy and there they are. So so on starting here
With this is a cup of oats and I’m adding in this is that crispy rice cereal just write scripts fees. But if you could find a brand that has brown rice home run, it is cooked cocoa powder that here comes our jolt. Hey, we have a
Tablespoon of instant coffee. More you could put in U.S. press powder and a little bit of salt. You mix this up and this will be your dry ingredients. Now going to show you the wet ingredients, as they say at Yahoo for all sorts of elves behind when and
Back. I and so now I have my wet ingredients all this year. It’s some peanut butter that a mixed with some honey. And I’m a little bit of vanilla extract to mix the dry ingredients and I’m going to save some time. This mixes up. When you put it
Into a pan that looks just like this with parchment paper and you press press press press, you see, I also added a little bit of many dark chocolate chips and you really want to compress it. So I’m pressing it down over here. And the
Chocolate chips give it a little bit of something special extra. And then you put in the fridge for about 30 minutes. Guys. You haha. No bacon know. That’s great to get right to our is. Oh, that looks good. Yeah. It’s got the protein.
It has the fiber and had a little bit of caffeine. So this is not something you want to have close to bedtime. But also, guys, if you want to make a kid friendly area capping sensitive. >> Leave out the caffeine and you have a super haha and
Popular ones that deserve. It is also here. This is a is great. This is Chanel not on Catawissa. Yeah. Haha after a gold medal. Joy, thank you so much for these for these recipes and more head to today dot com slash >> Joining us this morning. Kevin Kerr chef offer men
Cookies here. Share a delicious dinner idea that won’t break the budget, beef and broccoli. I mean, take out is always a crowd favorite. So this is a no sugar added beef and broccoli dis. So here is some lean flank steak. If you are part of the
Plant based crew, then she some mushrooms or some chickens. What we’re going to do first is just sprinkle in a little bit of this cornstarch or and this is going help it to get really nice and crispy. But it’s also been helped the sauce to at
He’s to the beach are all right in the mix that together for us are just all right. And so once you mix it up, you’re going to get your walk super like piping hot and then add in the booth. And this is the most of your, you know, I like to use a
Little bit of a cuddle oil taxable is great, too. So you get this nice and hot. And then once you will know, it’s ready to flip once it easily comes on coach. And yes, that is a pro tip. Now we’re going to move over here and we’re going to
Cut up some bell, pepper and some broccoli. So some of the top to bottom and then side and then just roll your knife on the inside just like that. And that cool and look to the right out so easily. And then this easily topped this into
Chunks, OK, and everything can be really nice and uniform. And that’s going to do in your Sally. And yes, we’re going to add and some broccoli and then the bell pepper. Just imagine. That’s what we have right here to get me to step up the top of There we go
Chop off the broccoli and then add this to that. Now inside here we have a little bit of garlic and also some green onion. This is the garlic and green. And yeah, this is the aroma part. How long is that going to commission a cook for
About 2 to 3 minutes now for the broth. We have chicken broth here. You can use be fraud if you want a little bit of a low sodium sewing those so now starts correct. This is why he’s, of course, start and to replace, you know, the sugar we
Are using. Ginger Ginger has got a really nice parade and spicy flavor. You won’t miss it, Texas. Together. We’re going to add the beef back to here. Okay. And then the sus goes in as well. The sauce goes in. It’s going to get really nice and slushy here. Let’s get down
To the area because you’re going to do. What are you going to do with this is some sesame seeds looking toasty as you can also use black ones. If you if your fancy what’s the verdict, folks, it is and I get your point cheaper and healthier for
This meal comes out to less than $5 per meal out World War serving. That’s great. Thank you. Thank you. Thank you, Jennifer. The no one else tonight. chef, author and certified nutritionist Mia Raked in is here to help us stick to our healthy New Year’s Resolutions.
These are 2 easy, veggie packed in recipes. It’s from her new cookbook called Food Wise. We have. Good morning. Thanks for having me. Okay. I usually don’t get excited when their specials but this looks and smells delicious. Want to thank you. So first, we’re going to start with a super green
Spaghetti. Okay with you. Can you also have you ever used a spiral? As I’ve seen him? I’ve never expected it. Just kind of give it a whirl the outright yet. Now you need the spire lies, right? Yeah. But you know, now a lot of
Grocery stores have premade to to cut down on time. But I like to use the spiralize are. And then we’re also going to use this keeney to make a really creamy zucchini pesto, OK? I’ve already got a clove of garlic in here. I’m going to
Jump in this diced. Zucchini expire like the October little nubs from that as well. Hey, we’ve got all of oil. All lemon juice is this is a dairy free pesto and it’s not a chunky fare. So this is really creamy and is okay. Knee is
Adding some extra nutrients that kind that you Just Yeah. Highness and Sundays over not going to win this because it’s loud, OK? And so over time over here, we’ve got our pasta going. So the thing I like about this recipe is not it has. this new nose and cough.
>> I was just no. Well, let’s just say you want to go all you do all they can. You know, you can also call Papa, OK? So what I like about this, this is that when I’m making a pasta dish, I talk
About this a lot in the book. Yeah. It’s all about converting the ratio because normally a pasta, it’s like 90% pasta and sauce on it. Only eating carbs for a year. We’ve got we’re using a chick pea paw. So which is high protein. It’s got lots
Of fiber and then cutting the portion and half OK. So that was up knee then cost more thinking. And this is also a high-protein pasta. But you could serve this with chick and said it looks incredible. Guys. Haha the process of Lake proteins is better for your blood sugar levels. More
Fighting. I’m going to eat what ends. All right. Okay. Moving on to the next president yesterday. Looking great. We are making spicy broccoli popper. Yeah, I make these with mixed together. Just some water, some flour. I’m using a gluten-free, all-purpose flour, but OK, regular flour and some
Sunflower seeds. And then you just dipped the broccoli in there one by one. And then you’re going to put them onto a sheet pan. One side are all dipped. You bake this in the oven for 10 minutes. They cannot write. Yes, they have
Been for 10 minutes. This is like my take on like a broccoli temporada and then they’re going to come out like this and miso paste. I have here some chili flakes. If you’re making this with kids. My son, Ozzy loves this. All right. Jus he’s
3 tylee about the chili flakes by it’s a fun way to a broccoli. We’ve got some to Marty and Coconut Amina case, some line Jews. What Koch? You know, it’s like a slave free guide to find these items. One or II with Marie is gluten-free. Pleasant.
I was a gluten free soy sauce. So you can also use soy sauce here. But I prefer tomorrow. All the recipes in my book are gluten-free. OK? So then you’re just going to whisk this. And >> I feel like we’re going have a 5 alarm fire, a whole meal,
Gluten-free. Everything right now, free meals. All right. Now, really. All right. Well, haha it. Did you try the broccoli say give you that? I can pour it on like you can almost any vegetable. You can tempura yes like this. It can be. Yeah. I mean to do it. You can. Even though some
Chicken in here, if you wanted to, could you different? You could or you can also use an air fryer. Haha that you got. Haha. Yes. In order for those, OK, cool. So, yeah, it was that. >> So with that, then we’re going to throw the broccoli
That we bake. Yes, in here I go to a critic or just go right. And that depends. If you don’t want to burn your fingers, right? Haha. Yeah, you know, and then we just mix it up and another 10 minutes and then we take the broiler on kids to get
Them nice and crispy like they are here. >> And without air are you put the little bit quicker to miss that lack of glued to it? Why? Yeah, for flavor here, it’s really, really not what we’re going for a >> along with let’s face it. You barely have any energy left
To cook. So it’s good to have a go-to dish. >> With a pretty quickly got you cover. Joshua Mack, Mama Clay is a chef instructor teaches on Oak Street, his basil broccoli pasta. I just to go through that. Glad I got a great thank you what we’re making.
>> So essentially what we’re making is a broccoli pasta. It starts with 2 pounds of properly. Now more often than not, you’ll be able to get broccoli florets again, just the big bag spot. If you end up working with a March crown, cutting it down is actually super super simple. And I’m not
Even get a look at no well out of the show that’s approach and showing off a little bit to pass. The reason why I cut it down to 6 like that because I’m getting this really, really fantastic morning flat surface area and that is going to make direct
Contact with my hand and therefore, what rowson up at 400 degrees Fahrenheit. It’s going to really nice brown. And that’s going to develop a really beautiful savory flavor. But you want to go ahead and get this part any of the staff. You don’t need those for this recipe. Okay. But for your
Broccoli florets down into combat, it’s process again. You don’t have to be particularly careful about. But all you’re going to do is bring all that together and along with to see some actually got 2 teaspoons of great regular session. Any neutral oil, avocado oil will
Work for all. Going to follow that up with a little bit of salt. Yes, so I believe it’s 2 tablespoons and one teaspoon salt. And here I just got a little toss. And then we’re going to go ahead in a race back on our
Feet here. I’ve been making sheet lined with foil. Haha fit right on out beautiful. Here’s my little pro tip. You want to make sure that you’re putting everything cut side down. All that was certain areas that you wish that’s going to get really, really my 6 year.
What you got that nice range from the other simple as that. So 100 degrees here and I already have one that is working in there. So take a peek at that are a little bit. That’s a cute little like staff and I love that. What
It is the right size it next time. Now while that frozen off in the up and we can go ahead and take a look at our hot here, I actually have the worst part set up with 6 cups of water. Now 6 cups is not typically what would cook pasta
In, right? But we’re cooking unless water here on purpose. So that way we develop a lot of starch. Yeah, that’s going to help us offset. Really wash minutes left. So we’ll just sorry, totally tahu. If we’re going to go ahead and winch. Our Basil takes about 5 seconds. And this is the same
Water that we could pass again. Like I said, we’ve waited for 5 seconds and then we throw it into a life at this stuff is totally optional. But it really helps. The sauce may change its bright green color. Haha, once we get that and they’re all right. We’ll go ahead.
Fish that out when it up. >> Okay. So, yeah, you put it in the little food processor. Add that you add to it, boy. >> So yeah, we process are just going to throw my faithful read on and it’s a little bit of water makes its way and that’s
No problem. But you look at that with a quarter cup of all oil, right? Along with a quarter cup of grated Parmesan cheese. Yeah. 2 cloves of garlic. Roughly chopped. I think what ingredient here? We have some keepers. Haha. Yeah. Really.
>> So after you die and that up and just put that right over the pasta and some left. Haha, a little bit of lemon juice. And if you have time to go over to throwing all right, he got to Iraq. >> You’ve got to go get it right before your very eyes.
Show us to show us what you’ve got. Josh, Josh, thank you so much. That looks really wish we appreciate that for that recipe. Go to today. Dot com slash food. Thank you, Josh. Thank you, Josh. You’ve got it. Thank you. great color to 11. Missy Robbins is a James Beard.
Award-winning chef and owner of Lily and Missy restaurant. She’s out with her second book called Pasta The Spirit and craft of Italy’s greatest food. This is right here near Austin, Brooklyn Kitchen right now. Missy, by the way, you are a home run on the 8 o’clock hour. We’re still talking about that
Breakfast pass. Want it. We want you to come make it for us. But for assured that I will do that anytime I’m allowed to. Okay. So you’re making a broccoli pesto. This is one of your favorites. Tell us why. Yeah, this was this was a little later than the last
Segment where we did carbon are. I bragged about how rich and this one’s a little lighter. >> There’s a few reasons. I love this one. It’s it’s got broccoli. It’s healthy. It’s I developed this when when I was trying to eat healthier and wanted to include more
Vegetables and how do I do that? But still have a little pasta. So it starts with it. Starts with you can use broccoli news property. Robin, my in my recipe. I have both. You kind of just separate the Lorax, the leaves and then
Blanchett shock it, chop it. So that’s just a quick cook and you end up with this and then the leaves. And basil, you also blanche and you work your way and then we use packery now. I mean, there’s been a John O. So it’s still a null. Yeah. All the yummy stuff. Yeah,
It’s not. It’s not. It’s not like yeah. >> I will quit about that. Has to you. Was that a pastor you poured in? Is that with the basil was? >> That that was that was just a pure a pure, okay. And then
This is all of oil, which will kind of find it all together. And then then you see one of the reasons I love them. I think I think you can make them ahead of time. You can you can make them. You can cook them ahead of time and hold
Them overnight. This is a Rick cotton, your feet move that saw really for proof like you could not screw this up by, you know, the frozen ones. And >> during the show, never buy that for me. I’m sorry. I will buy the frozen ones anymore.
>> This is just so easy and I love it also because it’s great to make what kids really great to make it fair to easy. 01:00AM I roll this do out into ropes. You see and then I cut them into pieces. And then if you want a little extra fancy you go,
You want to make sure there’s enough Lauer so they don’t stick. This snow can get a little sticky. We have this little paddle, their traditional GOP board. And you just kind of roll it down like this. Also like really fun for kids, like great hand-eye coordination to.
>> And he takes those. You probably can’t go back. So I guess I can see that. >> Exactly. And they’re just to ease your that potato gnocchi. So I have been cooking in back. It’s really hard like with traditional pasta and pasta. It’s so delicate. It’s pretty
Hard just through these guys light. You want to cook until the float to the top. But if they float and they cook another one or 2 minutes, you’re OK, you’re going to end up with something very, very light. That’s the other thing with these. There’s a lot of cheese. I have my property
Pesto and stone here young and end its and it’s got a little pasta water to loosen it up. So much water to really important ingredient when you’re making pasta that started as a little salt and we just go great in the past year. COVID know when it’s ready.
Well, you’re going to marry them together. Okay. You’re going to just talk last last pass until those know he kind of absorbed into into the saw some the sauce absorbed into the New York. A look at it because it might be all over
The floor as more. I mean, you should try it at home. You know, when we teach them books, we tell them to take being so and and just what means we’re never. And then we just go right here. But I look at that final way. All my gosh, I just
Want to fork around them. And these these New York, you know, in the in the book we have times are recipes for different red sauce is the that’s like one of my favorite things in the world. The day is just red sauce, Yorkie.
>> That is that’s a 10 plus. Look at that. Yellow more parm. We thank you so much more so excited to get your joining us from your Brooklyn Kitchen. But you’ve got your the owner of Lily a and me see the restaurants in New York.
So thanks again. I hope to see you guys. Just 2 for this recipe. Go to today dot com slash food and for Missus book you can head to today dot com slash shop at a cost so much. and a great cause. They’re both on the menu and this dinner did not disappoint.
>> It’s another edition of calorie making today. She he the past. Yes. So this recipe actually comes from the serving your cookbook. A lot of chefs have put their recipes in here and we’re making Mark Meyer from Cook. Shoppe is probably and should have. It’s not like it in half.
>> And you to make this even smaller because could you eat this one byte here’s a need to get to see these little reference. You start breaking apart. >> OK? So you don’t like Rob Bradley, right? So we’ve got to cook it. Put these in boiling water.
Nice. So let’s add some olive oil. >> Still some cover. come as of this year before we slice the garlic, we’re going to put the pasta water. Haha, to get there? we really start when the robbers they see that we’re going to come this is going to set them.
We ought to use. We should see cheese. We need a whole cup of grated cheese. I think if you add to his old community and look at that intensity We’ll get to that level. >> And more on oil. Well, I-40 good job by.
>> Over dinner. Also the can feed everybody knew the kind of small enough you are going to enjoy and he is a bad word. Might is best. >> I catch myself all day long that the heat that many things, right. It just I don’t like things that are you can find
The recipe at today dot com slash food. And by the way, both the digital and hard copy versions of serving New York benefit a restaurant worker relief and the book has raised more than $200,000. So that’s going to. >> I am this morning on today through dinner recipes that cut the carbs.
>> And chef Richard Ingram knows about eating well to win. In fact, in those so much about the little book about it. Yeah. By the way, the chef for almost 2 decades has been the personal chef to NBA legend Dwyane Wade and his superstar wife, actress Gabrielle Union. One of our favorite celebrity
Couples is from Alice this morning. The chef is here this morning show recipe straight from their kitchen. I was out and do the commercial break. That is something you actually cook for. You says this is the go-to is a definitely a go-to dish. So a lot of folks in January they make this
Commitment to start eating clean, to eat healthy, the right. What are some things that folks who remember when they’re trying to do that, but we try to eat healthy. You one thing, each one of our members, that portion sizes also, you know, portion size, everything in moderation,
Drink a lot of water and is when you eat certain things, all your cards early in the day so that they can help you burn throughout the day and then slack off on the carbs late at night before we get into a John Camillo close because I want
The audience to see this is what you get for Christmas when you work for the wait championship. Nice that I has your eye. So this thing going with. >> So was and in Brooklyn, right? So what we have is of me so rossa seabass. So what we have here is brown, sugar and
Miso. Okay. We have a little bit of ponds and that we’re going to add on here. Ponzu is actually a fortified soy sauce that has a little bit of a citrus in it. Here we have ginger juice. Now, if you can’t find ginger juice, if you don’t
Want to make you all another great substitute is to go and get that that pickled ginger. And you could use that Jews who here we have Iran, which is a sweet rice wine and then we have some psaki here. Lucky little tentacle shot in a state
As I got right. So we put that and we stir it around. Just like so. Okay to make a marinade. How long are you going to live to see that man is now you can. You can marinate this from anywhere from 2 hours to overnight,
OK, the longer you let it marinate, then, of course, the more flavor that you’re going to get in. Okay. So now would take marinade, put it right over a sea bass just like so. And if you don’t like sea bass, if you want to swap it
Out, well, if you want to swap it out, you can do salmon with that. You can do caught with that. If you want to as well as to point out, why would you why would you do that now if you
Don’t have one of these dishes and what I’d like to do as well is to put my sea bass in the bag with the marinade and then you can kind of social out. All right, right. So we let it marinate. No hot on the girl when he signed. Now what you do
Is you take it sea bass Wichita’s right month. Okay. If you can get them working, OK and then you take and you go and put it right on your grills. Just like so. >> About make about 2 minutes on top of that, it was a way
That, you know, it’s done now, the way that you know, what he’s done is that these turns peak, which is a nice color >> You saw stuff like that. If you don’t want to ruin it, what you do is you could take up the mama to stick it right
In not goes all the way in. Vo van is done. Oklahoma Murray has does not do a lot worse and that says don’t let starts almost lost. Getting it done. So whose regular broccoli, the use of our colleagues are not a huge block, the robin,
The recipe, but you can use broccoli. Now. The difference is your broccoli raab is actually in the Turner family. Where is your broccoli? Me? Your broccoli is on the carrots. I-30 seconds left to right. So now what you would do is you would take your broccoli. You’ll put it in your
Water here. And what you’re doing is you’re you’re shocking it all up, take it out of the border water. Could it in here to stop the cooking process to carry over cook them Blanchett and then you mentioned it right. So then you come here,
Put it right inside your pay and you add a little bit of your God. It he has some ginger. Yeah, a little bit of the red pencil laden guy. What you think? >> Right at the plate. Some good play call saute it up a
Little bit said that’s the use and sell it is. And then he just played it up just like so in PA. >> And then you have a little bit of your marinade leftover one time you go. Jeff Ritchie, thank you >> You hungry. All right. We’ve got the recipe for you.
And the best part is it tastes like cake. Okay. It tastes like cake. It’s the new TikTok craze is based on its based on basically baked oats. That’s it. Here to show us how it’s done with his own little spin is our friend Brian Scott of Ryan’s
Got to go catering, Ryan O Hello. Hello, OK, our You my dear. It’s great to see you. So okay. Everybody wants cake in the morning but this is actually a healthy version. Tell us about it. >> Yeah. It’s kind of like Iran slice of having a little sweet
At night. I had my time out for breakfast. This is baked oats which would be is classic oats. It’s not the tastiest thing ever. It’s just water and oats. So I took this TikTok craze which by the way, I can’t dance that they got it can cause.
So at least I can put this into just a simple little blip or let me show you what looks like. Here’s my spin. I it’s called a day, Betty. Apple cake that’s done in the oven. A 25 minute. Oh, my goodness. Look so easy to produce
Personal stuff. All right. So check this out. So what I have here in the bottom, I blenders just one take a half a cup of just regular roads that we have at home that all kids like to eat and we like to be and that goes over the top.
Then here’s the cake. This is the amplifiers. It baking soda, which is only a half a teaspoon of baking soda goes inside the blender. Just like some are a little bit of cinnamon is going to make it taste like that kind of fall is spring. It’s kind of
Players that we like a little bit of salt total goes inside their cue. And then please don’t tell my daughter because she sleeping. Just take the apple sauce that our kids love. Yeah. And add watch. I’m not going to get a big jar. Apple
Sauce. One tablespoon of Apple says that since I do think that sweet enough. I I you know, all the time. You know, it does say on sweet. So trust me, trust me. Trust me. I tried this already. This is really good. Here’s the sweet factor that
You’re a tablespoon of fresh maple syrup goes right over the top. I got my friend. All you do and watch this. You think there’s no way that’s not enough liquid in there? All this goes in here. I couldn’t say doubling their. I pray to
Your producers that this works and it doesn’t go over well for 5 seconds and that’s done hold of this TikTok crazies everywhere. So I wanted to do my version of it. And watch all you do is take a simple little ramekin or kind of like a big
That’s just something that you haven’t yet. I already sprayed it. And then you just right with you. I use a little actually know what I want to use. I’m not going to say the brand with a little coconut spring coaches. Just a little lighter. Okay. Like the coconuts right now.
If you like like to want a little sweeter. Yeah. You can cut date date syrup on top. If you want which this is a new craze too. Or you can put a little vanilla or somewhere in a pulsating and the yeah. Yeah. Yes. This goes. 25
Minutes. I put a little bit of diced apples top. 25 minutes in the oven. Or if you want to get really TikTok e look what I found. Throw back in my pantry. Haha. That’s from your lookahead year wind. Yes, my handle broke off. But I still I
Turn this into a check this out. I was on your one with you a 90nd cake. I microwave this for 90 seconds in this throwback money. You have this Apple Brown. Betty case seconds. Okay. So so won it. Okay. I’m just going to show
You real quick because I’m so used to 52 after so many years. Look at Mike. >> My one right at looks yummy. And kids would love it. They get their oats. They get their fruit. Brilliant, right. Teudhope Tuesday. We’ve been motivated by the strength and
Power of our team. USA Athletes. Well, today are Powell today. Nutritionist Joy Bauer’s here. She’s going to share to energy boost things. That’s good morning. >> Iowa. Good morning, guys. We are totally obsessed with the Olympics in my house. We haven’t on 24 7 and these
Athletes are insanely talented. So I love that. I have the opportunity to share our present to energizing recipes. And the key here is that both of the recipes aside from teaching totally delicious. They combine protein and fiber held steady blood sugars and sustain our energy source. Starters rest.
So I’m calling this. It’s a banana bread overnight go but not because I don’t have any go well when we need it in my house that it is the greatest of all has a lot to live up to think you’re gonna love it, OK? So and starting with the very
Right fun. And you guys have speculate, brown bananas. He cut the right for it is the sweet putting will they? And I mashed up right here. If your dad is a little from all you have to do is peel it and microwave for about 30
Seconds. And it’s an easy mask. This is a quarter cup of plain Greek yogurt and now on adding and this is and milk half a cup. But you know, you’re the thoughts of your sauce so you can put in whatever type of the few have. Okay. Next half a cup
Of old-fashioned rolled oats. Not be instant. Don’t do the instant because I like the larger particles of mean old fashion for this particular recipe. And this is a tablespoon of ground flaxseed or you can see it. See, it’s very important because this is going to help everything come
Together when we started up and it gets it nice and swelled and from and this is a little bit of ground cinnamon and a dash of vanilla. And I’m just going to put in a pinch of salt so that it and the reason we called a sim overnight oats is because we
Practice the night before you mix this and then you put it in a pretty little container. I use a mason jar just like >> Great. I have all these ingredients at home home that you put that great. >> In the fridge. So I mean this one last night, you have
To see the hearty serving that it makes. And let’s just say says, look at this guy. How was the last in the fridge is it will last about 3 days in the fridge. You can also make multiples one night and then for several days in advance,
You have a whole great, big bunch of what I like to do in the morning as going us with some toasted talks. Yeah, and I’m telling you, this has all the cozy fields of then add a bread but not a drop of added sugar. And boy, when I tell
You, it hits the sweet side. There’s no Shaw. He didn’t enjoy it. Oh, yeah. So we are making what I’m calling coffee bars. It’s basically a do it yourself. Energy bar with the tick of Kathy and there they are. So starting here with this
Is a cup of oats and I’m adding in this is that crispy rice cereal just like Rice Krispies. But if you could find a brand that has brown right home run, my cases could cocoa powder that here comes our jolt. Hey, we have a tablespoon of
Instant coffee. More you could put in U.S. press powder and a little bit of salt. You mix this up and this will be your dry ingredients. Now going to show you the wet ingredients, as they say at Yahoo for all sorts of elves behind when and
Back. I and so now I have my wet ingredients all this year. It’s some peanut butter that I mixed with some honey. And I’m a little bit of vanilla extract. You mix the dry ingredients and I’m going to save some time. This mixes up.
When you put it into a pan that look just like this with parchment paper and you press press press press, you’ll see. I also added a little bit of many dark chocolate chips and you really want to compress it. So I’m pressing it down over
Here. And the chocolate chips give it a little bit of something special extra. And then you put in the fridge for about 30 minutes, guys. You haha. No bacon know. That’s great to get right to our is. Oh, that looks good.
But yeah, it’s got the protein. It has the fiber and has a little bit of caffeine. So this is not something you want to have close to bedtime. But also, guys, if you want to make a kid friendly area capping sensitive. >> Leave out the caffeine and you have a super haha. Jim.
Coppinger like that deserves off your this is a is great. This is Chanel. Not on Catawissa. Yeah. Haha. Yeah. A gold medal. Joy, thank you so much for these for these recipes. Morehead today dot com slash food. >> I’m from a cat Monday and we’re spicing up oats with LIA.
It’s seen she’s gonna show you cook and founder of the balance unrealistic eating guy. Good morning to you. Good morning. Thank you. Having me. I’ll be honest. I kind of tried it already and it’s a host, a very versatile message that really
Good fun. I’m the cop puts a 5 s I love having him in the morning that my favorite site get us off with that peanut butter and jelly. And so everybody so an overnight oats, the stance seems like to be all the rage. Just a really,
Really easy thing have in the morning. If you have time to put enough range so we’re going to put some nice job. Okay. Well, I’m going up. It’s fun, though. I have never done it all the time. Yeah, it’s really, really good to have.
If you’re in a rush that I mean, sure of cinema some of the flight. This is what you can change it up. Some almond milk of some of your choice. And then it changed the amount base on because it’s overnight was justified because of how
Much you want to have. I’m going to buy the 2 that jelly or jam. Yes, I thanks to clay to make it healthy of engine. I’m going to be brought right with a bit of honey times to pull the honey over the top and then with the full, if you want
To match them really. So we’re going make sort of like a healthy. This is delicious is some way. So you would do this. And then you do so, not before, OK, I’m like I did that. Yeah. And I was going to all of that in hand when the cinnamon
Sentiments are already going off, not to its stock 7, not that he didn’t want the morning putting them on track for that. So that, yeah, it’s really, really easy and significant. Her case. It has got Biden and some innocent makes that until it’s really creepy. Okay. And we’ve got
Some lights again with good fee for your work and this is what helps a lot. Yeah, exactly. So I think was going for and that naturally try to find out how the process I do what they pockets is going for the okay. So but some gusts could cut as
Well. Nice chocolate chips. It is obviously when the company often so who knows the sheds and our top. It’s good for you. It’s really good fee and especially in moderation to find what said got Ross Rice and the honey as well as being
A really good. Yes, kind of beat that all together. So we think that together and comes this delicious thing, every Well, they’re going to be seeking safety. They have. And then yet a really soft and do it really quickly here this
And you sleep. But what I love is you say yes. What’s the difference between using go, you know, as you chase weight as well, a lot more sugar focus sometimes. But if you make your own, it’s obviously been a fully so ago rights and Hannah,
Some die states. You can use any flight that you like to use that data release. We can really sort of labor, but some will not. Payton Saints, hemp seeds for the departing some code cannot and some cheesy as well. Everything basically
Literally just get this to go. And that’s him and that it was a make over the top. And that’s just wrong. You have to toast him or anything because of that ice in the oven. So hop on here. So if I sleep with the maple over the top, you know,
Wow, mask that. Yes. But at about 10 minutes in the oven, you can set the water 10 minutes. They haven’t that make sure you watch he all of the SNP’s today dot com slash food. I get to talk to over that with a fresh berry compote. What you love about this
First things. First. We want to 3 cups of water. >> I’m on a spring. Just a little bit of sugar to flavor of the water a little bit. >> So I like to use any berries I have in the house. Strawberries, blueberries, raspberries. >> That we know that the other way.
>> And a little bit of water here. He’s going to come in. It’s like kind of eyeballing in a little bit because the sugar this still too, to dump this in here. Careful. A little stir Wu’s. How hot the fire. >> So we let them sit for 20 minutes. We’re going to start
Every once in a while. K and the meantime. >> I’m very, you know, watch. He’s going to change color. They’re going to like sharing did on his own water, comes out of them and they’re all of a national. So let’s load is a little bit that this is nice and colorful,
>> And we have a tie. Boulder weather here don’t match far because if it you see mash part, it’s going to slash your face. We’re trying to this. Well, both there’s not the summer for a little bit of that to this. We’re going to a little bit of vanilla liking.
It doesn’t taste in its mouth. Alex flavor now with that. Can the tram shed or not? He said so. That’s how you do see this, right. >> This on top. You need to do with this cool down a bit. >> What’s next in your station? Before
We came? I saw the little one. It makes it only to learn food for these recipes and more. >> And today dot com slash. Grand Forks, Minnesota, that it could even down to it. And here I am in my new favorite matching tie the jobs act
Today in addition to having a homemade granola bars. So she and delicious they’re really easy to make it come together in one bowl. And of course, all the ingredients are I ve to have on hand in the essay. You really just me oaks and
Speak and has now and past that seems to me that the ball, I thought these might choose your own adventure, that all of our heads to Egypt next, the chocolate and try to see any sort of this and work with these guys started. Michael
Here. I mean, the combine, I can’t see condensed milk and I always keep us on my pantry. Also by an act. That’s not for any time I want to make is dairy free. It works really about these. And if you don’t think and that’s what they do, have the talent
Know your fridge. You can actually may see that snow from scratch. It takes a while, but we have known to be a full hand here. And then I also had some patchy by up to fire on either team works really well miss if you’re not free, I’m also son
Because he works and sort of see if I have and you don’t have another see other hand. You can make a crash and have come together. But that’s why the home may not matter and this is all together. This is a great time to add any extra
Taxes. If you want to add that I had something not strapped. Back-tracking Coconut extract, thank you to add that he’s been students at Mason’s mother and I’m at my it’s so these are quick cooking boats. They were. I asked him if he can only have rolled oats frozen food
Processor pulse a few times to break those up to the smaller State Police. Payton is about 3 have passed and his freckles soft sand. This is all the Lakers, this coaching staff. And now this is the fun part. So get any sort of messy like I
Have on that and add, I also think getting stops. You want seeds are great position. Some of our seat here and millet and classy as well and had a base crashed also that year she has seen needs whenever you can. I have a couple of other and since your fantasy team to add
On top. So I think it was a student can believe that or he is that it combines I love making news in the past and research because the last when she was just a few months old. I have heard my carrier stirring up that. Is that these great we’ve got easy to make.
You know, we seems like a mixed race going to dry first. He makes a heart muscle in here. pan? It’s been wind. It spray was used for and I partially paid for it. Buildings on the site and he’s helped me to live
Out a loaf of bread. All of our one too and paint you have not. I have a similar this will work next right into the pan and out. You can see there’s no new money agent in the finest. So to be, as you can find just fine, too,
All the way to the exits. all over the top. we also have some bars and handballs because why not? And she said it’s an top, but yeah, only optional. Every have on hand and can you can go on top. >> Is simple to be really good news.
>> As these marzipan balls, right on top of any any happening, they are adding, you know, from past that sticks into the bar because then you go to them after they called you don’t want the audience to fall off. He’s ready to pay. These are going to make it 350 degrees.
We’re about 25 minutes until the edges turn around and then and let cool for a few minutes in the PAN Chance. Central Iraqi up next. And this is what you get this guy right now. Thank you guys for coming. And this is a holiday for 2 days could be in the DOT.
Bauer is here to show you how to get a head. Start of making easy and healthy family meals for the week. Good morning to you know it. I love this segment. We’re trying to prep ahead so that way during the week. It’s not as cats, right.
So I want to share with you a few tips that I do. And I’m telling you should now it saves hours in the kitchen. I actually really want to start doing this the overnight oats. I buy them every morning here at 30 rock. I’m not even
Kidding. You don’t even need to always remind them that they’re so easy. So all you need to do is the night before you mix your oats with a little bit of milk. I do a mass banana for natural cleaners. And here is what there’s little green specs
There and seeds. I have seats because we’re getting into season and hemp seeds. Who’s your immunity? Kids? And it’s only in yours, but hemp. OK? So now these are my car. >> Crispy chicken fingers. Every family needs a great chicken. Fingers St. But I don’t use a fighter fire.
Here’s the tap. You make your breading ahead of time and you stash it right in the fridge. So I have week. Charm, whole wheat bread crumbs. Parmesan, cheese, garlic, onion and cayenne. And then all you do is you take it chicken. But it is.
Yeah, they’re good. So good. And actually when you bake it in the hot oven, so there was nothing unhealthy habits that is really good. I I like to dip into more now. Haha left and we have to get to this case. When you look at this, it looks like this extravagant saucy cheesy
Chicken hot and chicken enchilada is. But here’s the secret ingredient pulled chicken that I make in my magic pot. A K a slow cooker. So I get up in the morning. I put in my chicken b***** some salsa and seasonings put the lid on the
Set for 8 hours. You get home later at night. You have this unbelievable, you know, use tread with a 4 this chicken and then this entire thing from start to finish out of the oven. 15 to 20 minutes to beat. It has a task. It’s delicious.
It’s essential out of sauce and French allies and could you build a and she lives in the towel in the oven and all of these recipes are on the website. This is way less intimidating than half the things right. Who healthy and
We don’t have to dress up as if you want to get the full recipes for your own weekend. Nail prep and some other things to head to today dot com slash food. So should everybody is going to joy so much. Thank you. So yeah. Haha
>> Today is Wednesday. And what are you going to do like you’re going to be getting ready, everyone. We Harry down Thanksgiving. I think I make a pumpkin pie and Brussels sprouts. How do you make your sprouts my sprouts sprouts? I actually you’re the best thing that I cook. What would
Be at full you make swift with that? I put a little caramelized syrup on it. I put some balsamic vinegar. What and I bake until there bridge led by. Do you have to wait but wait. Maple syrup? Yeah. What’s the other were up?
Okay. Sorry, turkey. Bacon. The bacon. You need to I mean, you can do robot can debate maple syrup this already and I put it oil on a big cooking cookie sheet. I put in the oven and just bake. So they take first of the crime, I think to
Chip and also they need to be cooked through. Yeah, because there’s nothing worse than like a heart and was not like that. I actually when I was little to lose these cafeteria, my favorite place to when my mom and my sister and I was like a
Baja 80’s. They have their heyday now and I and they were where they boiled the whole brussel sprout toilet. So my mom was like, we’ll get some so with my Lou and special from Brussels, got some for one’s hand and I couldn’t swallow.
I know we said I had a breathless paw Paw Paw High time. One went down. It came back up. So that major has boiled bres aspiring member. But by the way, your recipe and I’ll send it to you. Wait coming at maple syrup, maple syrup, balsamic vinegar,
Turkey, bacon, apples, cut rail-thin. And if you want to put a little bit of scallions and there for fancy, so that will be your country. Your country national, the Turkey valley. We’re so happy that you’re here. I’m happy to be here.
>> You when you spoke on the today show, you touched so many people, you touch them in their soul. And there was something about what you said and now we’re several weeks out. How do you feel like how are you different today than you were 4 weeks ago?
>> I I have found that I am actually being kinder to myself. My brain, my negative brain is not as loud. It’s really starting to calm down. I had a few episodes where that like really melted down with like this a day of shame.
And I was able to really come out of it a lot easier than I’ve ever been able to in the past have this great life coach named Angie John Z who you guys have been communicating with him. People online have been able to get some tips from or
2. But what’s the? She’s put a lot of free content on her website for anybody that really wants to look into it. What’s the one thing that you think you’ve taken away from this? This at this portion of the church? The big saying that
I’ve taken away is that my brain and my emotional health might motion emotion is very different and my brain is always trying to poke my emotional self. Yeah, and I can now see that they get that feeling comes up. I’m like, okay, what’s being poked right now? So I can logically walk
Through it and talk myself that I’m OK, my brain is just feeling a little scared because it thinks that it’s losing control and that and you can I found a nice able to talk myself. Yeah. Well, I know you wanted you here on this wellness journey that with great recipes. You healthy
Recipes when you cook a little bit. Yes, I would love to mind. I lied. Yes, little when you come. We do good and do anything. So you start with a little zucchini. What are we making? We’re going make some zucchini. Really teeny and I am
A teeming Rowlett. Dini really comforting classic dish that has no past and like the cards are Superman in man here. UK is really, really good for. It’s got a lot of vitamins in it. It’s got some fiber and all those greens I’m using a
And this I dare them. I’m a little scared because I have ripped my fingers off. This is a mandolin. But I really want these zucchini rolls to be nice and thin. So what you do is you get yeah, much as you can out there and be very, very careful
What you want to pay person and then use them into a little bit of oiling salted water. All right. And this is just for about 45 minutes. 40 minutes. 45 seconds became just real. Soften. These guys up? Alright, soften up to the come to this.
And I want to get them really, really dry because then you’re going to make the filling, which is from talk to a little bit of egg, some Parmesan and some lemons asked. I like that. >> Really? Nice 10. Have you changed your diet, Valerie,
Like, what are you eating now? That was different than what you were a month or so ago. >> I have definitely been more aware of pulling sugar out of my diet. Yeah. I feel I can feel my body is different when
I have shown them feel all the stress on a pound up and everything. Yeah. So I’ve taken a lot of the sugar out of her and I got a cookie recipe that I’m going to do for your show at the Hawks. What are you guys know? Shana Weiss added so
We’re going to put the Parmesan cheese and I hear we’ve got a scrambled egg. Is that the letter? A letter out? Sorry, my bad, OK, I’m losing my Italian art again. There you go a little and just a and I have honestly, I it’s just a
Tablespoon that you can throw the whole thing. We’ve got some basil and we have some reading on that. That’s all done up. You want to try to cover all? Yes, it is. Yes. How do you do it? So you grab your little still prime time. You don’t
Have a scoop or just grab a big some span that in there and then just try to smash a special just a little bit to do it for the cash to. Yeah. A lot of fun today and it is Rolling Lake Tahoe data. You personally, it’s a little
Bit more gentler on the stomach was just a little more salon flavor. And then you just kind of just put in in some marinara sauce at some more mozzarella for the and then you throw this until I’m in one of the flavors like y’all. >> Fantastic. Yeah. Just support your portion. Is this
What you would recommend kind kind of 2 of these? You can head to our son because your special like that. Love you. >> He’s so cute. He’s cute. Alright. Okay. A little bit more hair. Love this one. Carson. Okay. I’m going to try
This one right now. I was. So we’ll have up on the on the website. Yes. 7, 7, new dinners. Brand-new dinners. Yeah. Renew sides and the cookies that I’ve come. Now what I want to do is get some nice wilted lettuce, salad you’re making, but wilted brussel sprout salad and that
Again with the mandolin. But please be careful. And if you don’t have a mandolin, you can just but these nice and thin of crimes get them as thin as you possibly can. Because what you’re doing now, Shea them, yeah, as you get them
Nice and thin, get some pen check to in here is going to add a lot of flavor, but there’s not so much that is going to have that much sodium as I’m concerned. And so you have all this beautiful pen, check the oil in here and now
You’re going to wilt brilliant, all these guys because they can be yes. And these that can be really kind of fun. It’s a cabbage. Yeah. So it’s it’s so h*** o* the tell me if you don’t well to it as from so you get this all nice will today
Hear from her and then asked there are a few minutes. It’s going to look like this is going to this beautiful time frame that, well, yes, haha a vote. You don’t need that much. Salt is the little kicker pocket, a little red wine,
Vinegar, Qaeda and get that over it because then you can add that tanks, your mouth is all going to have a lot of fun there and got to have the texture that you’re training has been shattered. And then you have that little tang of the
>> look at this event. So that will be no. And this is terrible for me, right? This is because it does say, you know what I mean. >> And there you can make any food terrible for you. But I this is my journey to to make food, not the enemy any longer,
Right, and really enjoy everything just depending on the portion control. >> And and what county vitamins and am I getting that so well, you do it better than anybody. I know you always read people who is all you can eat this way, then take out everything.
That’s good about it this way. It is terrible right now. You’re you’re like perfect your. Let’s have fun yet. from our Beautiful Kitchen. Good morning to you, enjoy. >> Good morning to you guys. My favorite part of the week with being in studio live with everybody. A great that has
Kind. Of course. Now I’m back in the House and in his job back. I my camera, my camera man is back on. I love these 2 recipes we definitely rocking into the weekend with easy. Delicious, fair. The first is an action packed cut. Salad
With a do it yourself. Super creamy blue cheese dressing. >> So look at that. I mean, come on. You want to dig into it? Yeah. Very, very small. Those ingredients. So tell us how to do that. >> So simple to assemble. This is my version. But you
Could do anything that you want. So it’s starting with leafy greens and putting on some juicy nutrient packed tomatoes. Here we got heart health. A look at green. This avocado is nice and creamy avocado putting on protein-packed chicken and I have turkey bacon thing
And it’s a simple right? I’m sitting here. This is just a chop to 2 slices of turkey. Bacon, you know, going lean. You could certainly use regular if you want and spreading this untapped. But now comes we asked back on track, you’re
Going to love this guy when you get this out of the way. So I have my hard boiled eggs and I’m taking a greater and I’m just going to rate the hard boiled egg and you make confetti like pieces so that you get edgy goodness in every
Single bite. And I always love adds school, but especially now because because with all of the crude prices going up in a grocery store and has remained one of the lowest cost high quality proteins that you could buy. So I’ve been doing a lot of things with eggs, as you say,
Because we need to address this gorgeous salad up. So this is a blue cheese dressing that is so simple. All you do is you add in I started with some nonfat Greek yogurt and I added in some light mayo, some buttermilk a little bit of
Lemon juice, garlic powder, onion powder. And you could see I just put in crumbled, believe she’s and a little bit of scallion and scallions and parsley. Yeah, it is it. That’s so it’s so simple. It comes to get a very, very quick. And when you make it, you’ll think, oh, my goodness,
This is so thick and caloric Buckeyes. It is so light while it’s very, very decadent. So you could be very heavy handed with drizzle, which I like. So the year because of the yogurt combination with the light and the low fat better now pso, it’s very, very simple. And you
Make a great big bass so you can put it on anything. And if you don’t really cheese dressing, certainly you can use any other just saying that you on the ballot whole thing without the blue cheese crumbles as the dressing still good. So then it becomes ranch. It becomes the lowest calorie,
Most delicious ranch ever. And it were stashed in the fridge for up to 5 days. And you do make a pretty nice amount. And I love it and sandwiches as well. So it’s super flavorful. Got less than 2 minutes left for the Brussels crab cakes.
Okay. This one is a she pan recipe that you can have a breakfast lunch or dinner. So we have our Brussels sprouts which which I trend and I quartered and I’m adding in just garlic powder, salt and pepper and I have the oven
Preheated the 400 and you mix this and you lay it out on your baking sheet and you pop it in. But just about 12 minutes and you really want to soft and caramelized those brussel sprouts and you want the edges to start to get Christy Brown.
We fight over the leaves in my house there. So let’s just do it. Awesome. Yeah. So then it goes in the of get out 400 for just about 12 minutes. Then you take it out. Did you hear that crash? Haha. No worries. Haha, it was
Nay actually. And so then what you do is when it comes out of the oven, you sort of pushed me Brussels around, Tucker create a nest for the 4 eggs and you cry whack the 4 eggs and but want one important step is before you crack the eggs and
You have to live or leaks Brady with some with an oil. Mister it. There I am saying is you don’t want those extra steps and then you carefully crack them in the little nest that you need. It goes back in the oven just for 5 minutes skies.
And then when it comes out, I add on a little bit of ground black, pepper and Parmesan cheese and I’m going to show you what it looks like because it you can’t believe how easy this is. Well, we don’t have the using of the do we have
That picture. I cut the ad and all of the yolk bruises all over the on the we’re going to see it all over the Tressel strategy and it almost creates like its own sauce and then together with the harm that you put over the top and Inc highs.
It’s really good. And it is maybe 30 minutes. Yeah. And for brunch to be nice privilege. And I think that right now, yeah. What’s 9.30, lunch, OK? And that they could be a sign or it could be an entree like that’s the beauty of it.
Now that looks amazing. Yeah, I think you can really get very doable today. All you got it. Thank you, joy, for these recipes today dot com slash. with St. Louis and now well, she’s got a role cookbook. Honeysuckle is the title that Cook put
And it is filled with 100 healthy feel. Good recipes. So good morning to you. So I was on the morning. You need to cook salmon in Brussels. Sprouts at 05:30AM, in the morning in Los Angeles. >> What a way to wake up to. How are you guys?
>> We’re good. We’re excited for this. Were to get that Sam and give us a tip on picking out that salmon. >> So I really love to use Atlantic salmon. I got this from whole foods and a slice. That’s nice and thick. The
Center cut right here. And I like a little bit of that. But not to that. And this. >> Ken is really important. Yes, skin on Yulee had that. All right. Let’s do it. Certainly the crispy skin like >> So we’re going to start with the salmon and then we’ll try
To squeeze in the Brussels threats. >> That’s right. So first, we’re going to start by making the sauce and making the hammer in growth stocks. I’ve already cooked that my garlic here. So we’re going to add the brown sugar, some fish sauce sugar cameryn, which is a very taney
For the sauce that you don’t typically see with salmon. But this was something that my parents talk me to use a lot with likes said a lot of it with. It’s really so I make this dipping sauce and it’s really easy. He just let it
Simmer cooking up. So this will take a little bit here. In the meantime, we’re going to work on this and in. So if the salmon I really love just using a grill pan like this time. Nice. Great. If you don’t have it, you can always use like
Flat cast iron pan. Anything that’s years really well and get nice and hot. So once it gets hot, you just add it right are. >> And what I like to do is just sear it each side for about 5 years because it is a thicker cut. You want to make
Sure that it’s cooked but not fully cooked because it tends to dry out and then yeah, I have the final product. Why this vehicle girl are yes. And the fun thing about 50 like I like to dress it up. So you have this like this are
Beautiful. Cut his hand in his and I have some fried shallots here. Yeah, I cried. Shouted says add so much stacked and flavor and then you also have a crunchy components. So you have a chalk. Oh, yeah, fair. And then another fresh component is it’s green, onion, relish ruler and I nice and
Beautiful. So what happens with that dipping sauce? You just get that salmon right in there. Oh, yeah. Or the defense staff. I just I love that. I look at that. Obama to love it. >> I think we have to do your brussel sprouts online on the
Website. But we love that salmon. That looks delicious. My songs found was that through zone whole cookbook. By the way, it’s out now you can find more of zones, recipes and other than those brussel sprouts at today dot com slash. So today fit men Cook found himself.
Kevin Kerr a as a on 2 of our favorite sides created in collaboration with the friends over Instagram. Kevin, always good to say thanks for your time to see off. Hey, what’s going on? That’s still with us. Is a Brussels sprout while the price mix?
>> Thing, yes, yes. All right. So Brussel sprouts, a part of like my least favorite veggie, but I love them this way. So these are maple roasted veggies and some onion. An idea of just Rosie’s for about 15, 20 minutes on a high
Temperature. Put these into your air fryer at in some maple in the last 2 minutes. You know, air fryer, you’ve never put it. Yeah, here likes our song. Yeah. Absolutely. Crispy edges and that’s what you want for Thanksgiving. It’s really important. And then we’re going to combine these with an
Amazing wild, great wildlife mix. And this is just like some brown rice. It’s black rice, it’s red, right? It’s all of the colors. And it’s really, really interesting because this is a very fitting recipe, but it’s also just happy, healthy, good for yeah. Don’t say that out that on Thanksgiving.
I want to hear that. All right. And then we’re going to add in some more sweetness with some cranberries dried cranberries and then some crushed pecans. And let me tell you all once you just begin to Mister Mal and I wish you could be a
Little 92. It mean if you want to get a little bit more, you know, maple, you could this as a lead on there and it was going to say anything. And then you just add some sea salt and pepper as well. And boom, let me tell you all, this is one of
My favorite dishes and one of the only ways that I can eat sprouts without putting so ounce of building a cheese on them. >> Really quickly because we have to let me put it in the oven and from what temperature and then how long before you take him out in the air fryer?
>> Sure, sure. I put mine in there for about 400, you know, 400 and then I do it for about 2025. Minutes to an air fryer. I’m telling you just put it in there for about 4.10, for about 20 minutes, crispy edges. So maybe you don’t get the oil.
Don’t forget the oil. That’s really important, too. >> Can you use any price or is that the rights that you recommend? That’s like the way you know, you know it. >> You can use brown rice. You can use far just any type
Of green that you like. I was just trying to incorporate a lot more of the complex carbohydrates into my diet. And, you know, it’s just an easy way to sneak a man on things. And, you know, and everyone is trying to, you know, go.
>> I want to make sure we get this week. That and plenty mash tell us. But yes, yes, yes. So this is sweet potato. Plenty matched. This is like. >> It’s all through the net. West African met like Latin American. All right. So what you’re going do? Thank
Goodness. We put a spoke some holes in the series or do, Craig, this is going to be a recipe. All right. To then get yourself a plan. She now needs to be a yellow and black one. Please don’t get the pure yellow ones because you’re
Going to be yelling at me talking about Kevin. You really Thanksgiving is not so easy to get the black ones. Yes. Going to do get a bit this week. Licensure don’t yes. Reason given an and then write me and say your recipes terrible. He just bake this bacon in the oven. You’re going
To take this for about 25 minutes. Take this one for about a full hour. OK, then you’re going to come over here. What your mashed Nash, everything together. You’re going to add in a little bit of all know we’re going to keep this plant friendly for all the begins over Thanksgiving.
A little bit of the gun butter, OK, good for shade. And then some hopes some coconut sugar, which is amazing. And then a little bit of sun and then boom and then mixes together. And what you’re going to do is you’re going to take this in
The oven you all for about. I’d say about 25 30 minutes or so. That’s a and then you can take off the top and just a little bit more sugar, a little bit more butter. And then it comes out a zing, a caramelized match that I did. It is so so
>> Come back for these recipes and more today. Dot com slash food. night after night, we’re kicking up a new series to help you out. It’s called what? >> And Don, it simple, inexpensive. And also healthy one dish wonders and today, nutritionist Joy Bauer’s starting us off with a menu for you tonight.
>> Hey, guys. So everybody has been requesting party delicious meals that you can do with together in a flash. And that’s why I love one and done. These are one seat stoppers and we are going to be making roasted chicken and Brussels
Sprouts and we’ll say it could not be any simpler. So we’re first going make the marinade for the chicken and and adding in. >> Some olive oil. >> And this is a little bit of a secret ingredient. 2 teaspoons of vinaigrette. Nice about the vinegar. Is it
Acts as a tender riser for the chicken half a teaspoon of garlic powder because everything’s better with garlic. I have one and a half teaspoons. Kosher saw and last but not least smoky paprika. I love smoky paprika and I’m putting in a sleeping tablespoon and it’s
Going to get a nice with vibrant color as well. So now I’m going to cut up my chicken b******. So I have skinless chicken b****** here. If you want to leave the skin on, you can do that as well. But the key is because we want this to cook
Really quickly and cutting each b***** into 3 large chunks. And if the b***** a really big you can certainly do 4 or even 5 and now just going to add the chicken b***** and to the mayor, a need that we need and the vinegar is going to allow
The chicken b****** to tender eyes. Coming up, my chicken and marinade in the fridge for 30 to 60 minutes. Max, what I think is the star of the show, our Brussels sprouts. So I love Brussel spouts so much. >> Trim the edges and putting them into quarters. They are
Packed in vitamin C and they also have cancer fighting properties and you’ll notice as cutting we getting all of these stray leaves, it’s the best part of the Brussels sprouts. The best part because they wear increased up to me. It tastes like potato chips and Hoda. I know you’re laughing right now. You’re
Saying July, those do not. He’s like potato chips. The taste like to text. I’m going to take all my Brussels sprouts and I’m going to leave them out on the sheet. A little bit of olive oil, a little bit of SA some ground black pepper. And if you like a little spice,
You can add prospect pepper flakes tale. We didn’t have this in the oven at 400 for about 10 minutes. I told you like but hated ships. We hear that that’s a crime. we’re now going Nestle, the check-in and this also works perfectly with size.
We’re going to pop is back in the oven. One last time on the middle Rack said 400 for 10 minutes or until the chicken is done and there you have it one and done now you can enjoy it exactly as it is or you can bring to the next level.
And and some fresh lemon juice on top and either some crumbled feta or some grated Parmesan cheese. Back to you. That rule >> Good. Wednesday morning, Donald Trump notches another victory in the 2024 races. The Republican battle already over. It is January 24th. This is today