Horse gram – Rice Dosa | Weight Loss Recipes | Healthy Breakfast Recipe | Crispy Horse Gram Dosa Recipe | High Protein Breakfast | Healthy Recipes | High Protien Breakfast Recipe.
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To Make Horse Gram Dosa
Raw Rice – 2 Cup
Horse Gram – 1 Cup
Urad Dal – 1/2 Cup
Fenugreek Seeds – 1 Tsp
Poha – 1/4 Cup
Salt – 1 Tsp
Water
Oil
Ghee
Method:
1. Soak raw rice, horsegram, urad dal and fenugreek seeds in water for at least 6 hours.
2. Soak the thick variety poha in a separate bowl for 30 minutes just before grinding the rice and dals.
3. Add all soaked ingredients in small batches to the mixer jar, add water and grind into a smooth batter.
4. Transfer the prepared batter to a separate bowl and add salt. Mix well.
5. Ferment this batter for 8 hours / overnight in the room temperature.
6. Mix the batter well after fermentation.
7. Heat a tawa and spread some oil over it.
8. Pour a ladle of batter on the tawa and spread it evenly like a regular dosa.
9. Add ghee to the edges of dosa.
10.Once the dosa is roasted nicely take it off from the pan.
11.Serve the horsegram dosa hot and nice with any chutney of your choice by the side.
Horsegram dosa, a popular South Indian delicacy, offers several health benefits owing to its nutritious ingredients and cooking method. Here’s a breakdown of the benefits associated with horsegram dosa:
* High Protein Content: Horsegram dosa is made from a batter consisting of horsegram and rice, which provides a good amount of protein. Protein is essential for muscle repair, growth, and overall cellular function.
* Rich in Fiber: Both horsegram and rice used in dosa batter are good sources of dietary fiber. Fiber aids in digestion, promotes bowel regularity, and helps maintain a healthy gut microbiome.
* Low Glycemic Index: Unlike traditional dosa made solely from rice, horsegram dosa tends to have a lower glycemic index. This means it releases glucose into the bloodstream more gradually, helping to regulate blood sugar levels and potentially reducing the risk of insulin spikes.
* Gluten-Free Option: For individuals with gluten sensitivity or celiac disease, horsegram dosa can be a suitable alternative to wheat-based dishes, as it does not contain any gluten.
* Boosts Iron Intake: Horsegram is known for its high iron content, which is essential for the production of hemoglobin and oxygen transport in the body. Incorporating horsegram dosa into the diet can help boost iron intake, particularly for individuals at risk of iron deficiency or anemia.
* Provides Essential Nutrients: Apart from protein and fiber, horsegram dosa also offers other essential nutrients present in horsegram and rice, including vitamins, minerals, and antioxidants, which are important for overall health and well-being.
* Supports Weight Management: Due to its high protein and fiber content, horsegram dosa can help promote satiety and reduce hunger cravings, making it a satisfying option for those looking to manage their weight.
In summary, horsegram dosa is not only a delicious and versatile dish but also offers numerous health benefits, including high protein and fiber content, low glycemic index, and potential support for digestion, blood sugar regulation, and weight management. Incorporating it into your diet can be a flavorful way to enjoy the nutritional advantages of horsegram while diversifying your culinary repertoire.
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