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more helpful videos for fat burning
Hello friends like this is it I can’t begin to express how much this flushed my tummy out got my tummy down and my body all nice in shape plus this will leave in a lot of nutrients into your system for utmost health so you want to
Try this and trust me you will love how much this will help you burn your tummy fat and leave in so many nutrients into your system your organs will love you for this this is a very powerful antioxidant salad for weight loss so very quickly the first thing you want to
Get is some cucumber yeah so this is your you want to wash and slice up into tiny little sizes and you’re good cucumbers are very detoxifying they are alkalizing to support your system to cleanse toxins waste bad fat and detox your system for you yeah the form of
Disease fighting barrier as well because alkalizing foods like this support your system and form a disase fighting barrier against sicknesses and you know so this is very cleansing this is to optimize your organs and leave it so clean and healthy from the inside plus this helps you lose weight and leave
Your system hydrated from the inside so this is it basically you just want to get your cucumber slice up and you’re good equally very feeling yummy crunchy most especially these English cumers they are so so crunchy and yummy they taste so good and I love them in my
Salads so I chop up into really tiny sizes that you know you can scoop and yeah so this is it a cup of or a bowl of uh sliced cucumber or one cucumber a cup of cucumber yeah that is the measurement a cup of cucumber the second very
Powerful ingredient is pineapple and I use half a pineapple for this recipe pineapples contain this enzyme bromine and you get to enjoy it when you slice up your pineapple and itat it whole you get that bromine most especially in the middle part of the pineapple which helps
To break down food stored up in your system Harden like carbohydrates proteins that are stor like this gives your system a tooth cleanse from the inside boost your metabolism as well plus I love me some pineapples they are so yummy and taste so good plus they are
Loaded with a little bit of so many vitamins and minerals like vitamin C vitamin A like this will leave your system so healthy a lot of nutrients yeah so the next thing I add is orange if you notice I love oranges because they improve digestion your gut
Health so this is to facilitate food breakdown improve your digestion and have you easily poo things you eat so nothing stores up causing B fat and weight gain that is a secret so all the food St up in your system you are unable to break down these fruits they they are magical
That is why they tell you food is medicine this is that kind of food that is medicine that will treat and heal your skin from the inside for utmost Health as well as facilitate fat burning so you can eat easily you know when you break down food you eat or start up
Things in your tummy that that need to be out you easily lose your weight and you’re free from obesity which is not really healthy obesity is not good so this is to help you say no to obesity and have a beautiful body shape I hope
You get so this is one orange you slice and set that aside now papaya when I say this improves your God Health your digestion try papaya when you’re constipated or bloated you instantly visit your restroom and poo that that stubborn poop that doesn’t want to get out of your tummy that is
The power of papaya fine papaya you can see it in your um food stores around get papaya and try this recipe trust me when I say trust me you will love this you will be so like you feel so relieved so relaxed your system will thank you for
This this will boost digestion and help you burn fat load nutrients into your system because papayas are loaded they are highly rich in vitamin E highly rich in vitamin C very nutrient Rich so this is something you want to fall in in love with it’s a very yummy tropical fruit
And tastes so good so a variety of these fruits like these different fruits together just imagine it’s kind of a cocktail of fruits and you get different kinds of nutrients into your system and this is so wonderful most especially antioxidants this is like a very powerful antioxidant salad that will change your
Life yeah so this is it now for dress I use some lemon because lemons equally help to boost metabolism remember this is all about some healthy stuff to help you burn fat and stay healthy so you don’t want to go for any dressing that is
Fatty so I use have a lemon and some cinnamon powder so these are the two ingredients I’ll be using to for like my salad dressing cinnamon powder and lemon cinnamon powder equally helps to cleanse your tummy boost digestion improve your g health and facilitate fat burning so what you
Want to do is to first of all get your salad bowl where you’ll be making your salad and put the ingredients in there so this is the cup of cucumber one cucumber sliced half a pineapple a cup of that is a cup of pineapple a cup of papaya which is half a
Papaya and you want to go ahead and add in the sliced or orang so these are the ingredients all these fruits they are good for your God Health they improve digestion and facilitate fast fat burning this salad will change your life yeah so what you want to do is to
Measure half a teaspoon of so this is a teaspoon half of it so half a teaspoon of cinnamon powder that is what you want to add there as the dressing and before you add in the lemon juice so this is it very very healthy cinnamon cleanses your tummy and trust me it
Boosts digestion and fat burning the next thing you want to do is to squeeze in the half lemon so this is the Lemon I you you want to squeeze in half of a lemon in your salad and you’re good this is it simple but very powerful fat
Burning ingredient loaded with a lot of nutrient and your system will be loving you for this so you want to have a have have it mixed like get the cinnamon and lemon like infused get into your salad and you know this is it you want to scoop enjoy
And trust me you watch how your skin will transform no belly fat your skin will look so healthy you will look so fresh you will burn that tummy fat have a beautiful body size like follow me on Instagram if you haven’t been so we can
You can get to see more pictures of me get to so we get to socialize and you know try this recipe share with your family and friends come back and tell me how you feel about it and I’ll see you again in my next video enjoy because
This is so yummy and loaded with a lot of nutrients for your health thank you for your time thank you for watching and bye