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What’s up guys if you’re looking for a low calorie very healthy high protein salad that’s going to focus on your gut health your immune system give you nice dewy and glowy skin this is the video for you I can literally eat this salad every single day with easy ingredients low prep
Time if you like this video if you want more videos like this watch Until the End visit body for days.com and comment down below what’s your current health and fitness goal let’s get into the video guys so now your mouth is all watering and you’re wondering everything
That’s in this salad let’s get started so we’re using three of the chicken scripts and they are already crispy crispy I got them in the Tyson brand from my local Publix um it gives you a guilt-free um protein Source it’s about 13 g of protein per serving for the tenders I’m
Going to air fry them for about 20 to 25 minutes simply because I like my tenders really really crispy and it’s going to give my salad a nice crispy protein Source that’s guilt-free less mess and also less grease so next we going to have another source of protein which is
Going to be two boiled eggs and I got the these boiled eggs from well not boiled eggs I got the eggs from Sam’s Club and they were really really cheap um we had a whole bunch of left over from Thanksgiving and our house is a egg
House so we love eating eggs okay next we have our pinto beans I love pinto beans if you haven’t tried your penil beans on the salad try it pinto beans are high in fiber they’re also high in protein and they’re also great for your anemia now um I’m going to use three um
Ingredients three seasonings first I’m going to use some cayenne pepper and you can do it to taste next I’m using some um sea salt do it to taste if you don’t like salt you’re not eating salt don’t add it um and next I’m adding some ground black pepper that’s it that you
Need for these and when I tell you if you didn’t know this easy way to cook pinto beans it’s going to be flavorful it’s going to be great and it’s going to be great on the salad and it’s going to give us overall what we need as far as
Protein fiber and those things to get us healthy and keep us full okay so our first ingredient is bell pepper we’re going to use a few bell peppers but I’m going to tell you a little bit of tea on the bell peppers they are full with vitamin C vitamin A
They can help reduce inflammation and swelling um if you’re like me um I’m currently sustaining a knee injury I’m experiencing a little bit of swelling on my knee so this is going to help with that swelling along with um helping with you know reducing inflammation they’re
Also a they also have a high content of fiber and they also are great with boosting your immune system now today I am using a a fruit and vegetable um a chopper that I order off of instacart um it was really really low cost and it
Saved me a lot of time on today’s salad so kudos to Hubby for getting this for me um next we have a red bell pepper and just like the um the the Bel the orange bell pepper we use they are great a great source of fiber they can promote
Your healthy skin they’re also um a great antioxidant and they just help with promoting a more balanced um diet um along with diet remember you have to do some type of activity so let’s get active let’s get healthy and let’s do what we need to do
Just to overall be healthy and live a longer and healthier Life Next we are going in to our next pepper um and you can see how all of these colors look so vibrant and so pretty um and they’re so filling okay so our green pepper um like the red and
Like the orange bell pepper great source of fiber tons of antioxidants um uh they do have some protein and they also are great for your immune system okay so you don’t have to use the whole one for your big salad but if you want to you can um this is an
Acquired taste if you don’t if you don’t like bell peppers but if you do um they are very very yummy and like like I told you guys they’re very very crispy and they give you a good texture um for your salad they’re also really really great
For your skin so if you’re looking for um some skin Improvement um other than getting hydrated U which the veggies that I’m showing you are also a great source of water content as Well this bell pepper is so gorgeous now now another thing about bell peppers um they are great for cardiovascular health okay um they are also great we already said they help boost and promote your immune health so if you’re that type of person that every single season you get sick like you have
Some type of coal um you know a lot of things are going around now and a lot of things are spreading cuz we’re back outside so have a bell pepper um I see a lot of people who like to bake them um again for my stir fry girls who like to
Get these things sauteed you can do that as well as another healthy alternative so our next ingredient is a half of tomato I would have used a whole thing of the whole tomato but my daughter was on the side of me actually asking for the other half so I’m going to use half
Okay tomatoes have a high content of folate um if you’re like me and you have uh low iron which is a neia have a tomato I know I see a lot of people who like to put pepper on their tomato and eat it it raw like this you
Could do that as well but um tomato has tons of vitamins and minerals overall for your good health um and for me mainly for my low iron okay so next we have a cucumber I’m only going to use half of the Cucumber I’m going to tell you something about
The Cucumber peel a lot I see a lot of people who take off the peel of the Cucumber if you get it scrubed down and cleaned enough you can use it the peel has a high volume of fiber okay so if you have low iron and if you’re taking a
Folate or iron peels they constipate you so you need to have fiber okay they also have a high water content next we’re going to go to our fat burning energy boosting jalapeno now if you like the jalapenos that are that come in the jar are that that are kind
Of uh air quotes pickled you can use those or if you like the rock cucumber taste you can use these as well next we’re going to go with our energy cilantro energizes along with the great and unique taste it provides you tons of nutrients and vitamins that’s
Going to give you that energy that you need if you don’t like cilantro you can take it out and you can use parsley but I am a cilantro girl I can put cilantro on anything all day every day now if you don’t like cilantro you don’t have to
Let eat cilantro next we’re adding some spinach so we’re going into our Rich leafy greens I’m getting my spinach diced up cuz it’s just going to leave me more room in my plate when I start plating um the spinach is very very dense okay it’s one of your dense leafy
Greens it has tons of vitamin A C and K and it has folate and iron okay next it has tons and tons of fiber tons of antioxidants and it’s great for your heart health and bone health um the spinach can also regulate your blood sugar next we have our next leafy green
Which is our arugula arugula also helps with your good health it’s also filling tons of vitamins and minerals that you need in your everyday diet okay so these are some components that you’re putting into your salad that’s going to all come together and they’re all going to have
Different compounds that are going to help you overall next we have another source of protein which is our boiled eggs um boiled eggs or eggs in general are full of amino acids they’re also a great source of protein to your salad so if you don’t want to add meat um if you
Don’t like tofu or any other thing chickpeas or anything that you don’t want to add you can add two to three boiled eggs for a high volume of protein so now that we have everything already chopped and ready to go I’m going to show you how beautifully this salad is
Going to come together so we have tons and vit tons of vitamins and minerals that are going to overall help with our health for the things that we lack on dayto day we have tons of iron we have tons of things that going to Bo boost
Your IM immune system and Aid in overall good health if you don’t like some of these ingredients you can swap them out for another substitute that’s going to do virtually the same Thing so salads overall all um you want to pack them with tons of vegetables tons of leafy greens um and nutrition nutritious ingredients that will give you the essential vitamins minerals antioxidants along with those vitamins and minerals the components are also low in calorie high in fiber and they’re
Going to help you with your overall Weight Loss Management um this salad can contribute to a better digestive tract and also help regulate your blood levels um we added some lean proteins as well and not only that it’s very very satisfying and it’s very very fing
Don’t be scared to think outside the B box and add some of those things that are going to help you overall and put them together and just make some something and create something that’s going to be appeasing appealing and very very appetizing so in today’s video I
Actually use some low fat boat house ranch dressing you can use vinegarette you can use anything you want just make sure that you don’t overc consume okay the ranch can or any other dressing can be those sneaky calories that are unwanted and I’m adding a lemon here okay
So because I didn’t add a whole lot of dressing I added a lemon you can use a fresh lemon or lime squeeze um on top of your salad as well this salad was absolutely amazing if you want more videos like this you have to comment down below more please
Visit my website at body for days.com join my email list so I can send you out nutritious um meal ideas uh meal recipes juice recipes or at home workout any essential that you need to start and begin your weight loss or fitness journey again like share comment and
Most of all subscribe to my channel comment let me know where you’re watching from and what your goal is I will see you guys on the next video