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All right the pavement cracks when I fall down I’ve got more chins than Chinatown well I’ve never used a phone booth and I’ve never seen my toes when I’m going to the movies I take up seven rows because I’m fat I’m Fat coach Greg in today’s video what does the world come to we now have doctors saying it’s okay to be fat is it not the job of a doctor to try and promote health and fitness to everyone to encourage people to be healthy as healthy as humanly possible but if you
Start telling people it’s okay to be fat then what are you actually doing as a doctor it is okay to be fat we don’t say that enough but it needs to be normalized if you are fat that is okay and so she’s trying to normalize being fat well news flash it’s already been
Normalized the average person in America is in fact overweight and orese already that’s right the average person and so when a doctor says it’s okay to be fat and we know that being fat or obese is associated with people developing type 2 diabetes increases in LDL cholesterol
Less of the good HDL cholesterol as well as high blood pressure and coronary heart disease you have to be thinking why are they saying this is okay now she means it’s okay as in you shouldn’t hate yourself that you should still love your body and still care about your health
Then sure but when she says okay she’s saying look it’s not an immediate danger it’s not an immediate threat it’s it’s no big deal worry about it later you don’t have to stop right now you can be obese for years not a big deal just keep eating love yourself just keep doing
What you’re doing that is not a good message it is typically not a problem that requires immediate solving it is not an emergency you don’t have to drop everything in the pursuit of being not fat I mean I get it you’re not going to die in one day from being obese it takes
Time but like anything it’s important to start right now the longer you wait the worse it’s going to get it’s like if somebody said to their doctor hey I’m going to start smoking tomorrow and the doctor says yeah that’s okay it’s not a big deal it’s not something you have to
Worry about right now in a couple years from now perhaps then you’ll get lung cancer but for the next couple weeks couple months just smoke as much as you want could a doctor ever say that and to me this is the same thing it’s a equivalent if you say to your doctor I’m
Going to start drinking a bottle of wine every night I’m going to smoke a pack of cigarettes a day say yeah it’s probably not going to kill you in the next week so go ahead well pretty soon you get addicted then you have a hard time
Stopping and then how do you fix the problem same applies to eating you eat all that junk food you start liking it all the time the dopamine you enjoy the sugars the way it makes you feel and pretty soon you’ve gained 50 lbs and you
Don’t know how to lose it then you start blaming it on your metabolism your genetics oh my God I I have PCOS or I have an underactive thyroid or hashimotos I can’t lose any weight even if I’m in a calorie deficit and you think I’m making this up butterfly
Writes thank you PCOS and Hashim motos I’ll always be overweight despite a calorie deficit and strength training and the doctor’s response and you are okay you don’t deserve judgment especially from your doctor thank you thankfully my doctor is fantastic and cheers me on for my healthy lifestyle
Are you freaking kidding me the doctor’s saying it’s okay she says despite being in a calorie deficit and lifting weights I can’t lose any weight because of my disease listen I don’t care what freaking disease you got I don’t care how bad you got it not that I want you
To feel bad not that I wish any disease upon anyone but every single human being I don’t care how bad you got it if you eat in a calorie deficit you will lose weight that’s how it works on this planet it it’s calories in calories out
I don’t care how many diseases you got I don’t care how slow your metabolism is if you don’t eat enough and you’re not in a surplus you’re not getting fat and so stop making excuses saying yeah PCOS hashimotos of course it makes it harder to lose weight but if you’re in a
Deficit of course you’re losing weight so elas do you not know this and so for the doctor to then respond with and you are okay is she really she has hashimotos and PCOS she thinks that she’s eating in a deficit which obviously she’s not because of she was
She would lose weight you’re saying she’s okay she’s saying you don’t deserve judgment we’re not saying we’re here to judge but you can say to your patient you should go on a calorie restricted diet you should perhaps eat more protein more fiber less fat sugar
And junk and eating a calorie def it or perhaps tell her to try and exercise have you thought of that as a doctor do not think a doctor’s advice should be hm maybe try doing 150 minutes of cardio a week perhaps try to strength train if
You can if you can’t well do your best it’s okay that you’re overweight but you should try to lose some weight it’s okay that you overweight as in I’m not going to judge you as a bad person for being overweight I’m not saying that you somehow have lower moral values that
You’re not a person that’s worthy to be loved but I am saying you should possibly try do your best to try and lose some weight the patient says thank you my doctor is fantastic she’s cheering me on for my healthy lifestyle and so think of it that would be like
Somebody who smokes a pack of cigarettes a day goes to the doctor coughing perhaps doctor says it’s okay that you smoke a pack of cigarettes a day I’m not going to judge you for that it’s okay worry about it later and then the patient says oh I have a great doctor so
Understanding says it’s okay that I smoke all these cigarettes would it not be a better doctor to say what’s wrong with you why are you smoking all those cigarettes you really think you can be healthy while smoking a pack of cigarettes a day you’re lucky you’re
Still alive wake up this your wake up call would it not be better for a doctor to explain explain things so that their patients can understand the gravity of decisions you’re making hey if you smoke cigarettes it’s going to potentially cause you to die younger hey if you
Smoke cigarettes if you drink alcohol if you eat poorly if you’re obese it may in fact take years off your life oh I don’t like my doctor they told me what I need to hear not what I want to hear I want to hear that it’s okay notice how much
Trouble I get when I do that I tell people what you need to hear not what you want to hear oh coach Gregs you’re is a bad person you’re calling people out how could you say that what’s more important that you speak the truth or
That you say what people want you to say that it is okay to not be healthy we act like it is this moral failing this cardinal sin that you deserve a Scarlet Letter if you are not healthy and she goes on to say it’s okay to not be
Healthy and I have to agree with her you probably thought I’m going to say this is ridiculous listen we’re all put on this Earth and we have our own rights to make our own decisions if you want to be overweight and or obese and unhealthy
That is on you that is your decision to make we all have the right to live our lives the way what we want but it’s a doctor’s responsibility to inform their patients that what they’re doing it’s not healthy so my opinion is that as a doctor you can’t just say yeah whatever
You wants cool you want to smoke a pack of cigarettes a day cool your job is to make people healthy and if it’s your job to make people healthy you have to inform them about the decisions you’re making and she says in her post to be
Clear being fat is not the same thing as being unhealthy many fat people are very healthy I think she is a little bit delusional it depends on how fat you are I mean if you’re 400 lb if you’re morbidly obese you’re not healthy even if you’re running marathons you’re doing
Exercise if you’re 400 lb it’s not healthy perhaps you’re healthier than someone else who’s the same weight who’s not exercising but it’s still not healthy being obese as we’ve described in the past is correlated with getting several different diseases and and so perhaps you’re obese you’re 20 years old
And the doctor says you’re healthy right now but for how long will that last be the same thing as a person smoking a pack of cigarettes a day for a year and saying yeah the guy is healthy well for how long for right now the damage hasn’t
Been done if you go outside and sun burn every day you’re perhaps healthy right now but for how long will that last this alarming perspective comes amidst contrasting views from the CDC highlighting obesity related diseases as the leading cause of death in the United States and so if obesity is the leading
Cause of death in the United States how can you say that being obese is healthy doesn’t make sense if it’s the leading caus is in the worst thing you can do in terms of predicting how long you’re going to live then how is that good how
Can you say it’s okay but as much as we love a good fairy tale reality begs to differ just a reminder that I am very fat and very sexy nothing wrong with that I’m not against people being fat and sexy at the same time I believe
Everyone has the right to feel sexy hot and so on and so nothing wrong with that there are people out there they love obesity the bigger you are the sex you are the hotter you are whatever we all have the right to pick and choose who we are attracted to and I am
100% glorifying obesity and there’s nothing you can do listen I get it you want other people to be like you I promote cycling because I like riding a bike I promote lifting weights because I like lifting weights I promote eating healthy and eating from my cookbook
Because I eat from my cookbook I promote my supplements because I use supplements if I were against supplements I’d probably be making videos saying don’t ever use supplements that’s how it works and so it’s normal for me to see somebody who’s obese to try and glorify
It and so although I don’t like it I’m not a fat of it I do believe they have the right to do it heart disease doesn’t care about your self love Mantra and so to the same extent bodybuilders who are using steroids That’s not healthy it’s not healthy that I abuse steroids for
Over 10 years I know that I acknowledge it and I admit it it’s not healthy it’s not good you shouldn’t do it and so if you’re obese to the same extent you’re not doing something good for your body it’s not healthy and so in order to normalize or perhaps glorify being obese
These ladies the overweight girls they’re making jokes having a good time to me I don’t care it’s funny do what you want I’m a fat girl I eat whatever I want I’m a fat girl I order 17 cheeseburgers when I go to restaurant we’re fat girls we eat what we want when
We want to we’re fat girls of course we’re going to ask for a table instead of a booth I’m a fat girl I ordered enough for leftovers for an entire family and I’m going to eat all by myself all at once I’m a fat girl I ordered enough for
Leftovers but they not going to be anything left over yay we’re fat girls of course I’m learning to honor my Hunger cues we’re fat girls I honor my fat cues by eating everything I want whatever I want yay we’re fat girls of course we take up space sorry not sorry
Hey we’re fat girls when I go what’s this weird owl stuff we’re fat we’re fat you know it Ham on whole wheat all right you know I’m fat I’m fat you know it Ham on whole wheat all right your butt is wide and mine is too just watch
Your mouth or I’ll sit on you the word is out better treat me right cuz I’m the king of cellulite hamon Ham on ham on whole wheat all right the pavement cracks when I fall down I’ve got more shins than Chinatown the pavement cracks when I fall down I’ve got more chins
Than Chinatown well I’ve never used a phone booth and I’ve never seen my toes when I’m going to the movies I take up seven rows because I’m fat I’m fat when I walk out to get my mail it registers on the RoR scale down when I’m at the
Beach I’m a lucky man I’m the only one who gets a 10 if I had one more pie Al mode I’m going to need my own ZIP code Ham on whole wheat all right and so yeah if you think it’s cool to step on a
Scale and a scale to say to be continued then well go on with it do it glorify being obese it’s so great there’s nothing wrong with these women poking fun at themselves having a good time making fun of themselves for being obese nothing wrong with that but when a
Doctor says it’s okay when a doctor says it’s not dangerous when the doctor says uh worry about it later that’s when I draw the line it’s no longer just about combating discrimination or promoting self-esteem it’s about rewriting the rules of health and science to fit a politically correct worldview just
Because being obese is perhaps acceptable or okay doesn’t change the fact that being obese can lead to an early death it doesn’t change the fact that it’s not healthy and so just because we all want to be politically correct and say all the right things and you can’t hurt anyone’s feelings doesn’t
Mean obesity doesn’t kill I made a video recently about how as a doctor I think it is okay to be fat and by that I mean it is not morally inferior it is not shameful you do not deserve to be judged and someone wrote in my comments what
Are they teaching in med school these days for a doctor to be able to say that it’s okay honestly I don’t know exactly what they’re teaching in med school these days and so maybe she should go back to med school maybe she should start studying about the dangers of
Obesity perhaps she’s forgotten already I mean after all it’s been 10 years or has she been brainwashed brainwashed by politics society and just saying what everyone wants her to say oh I don’t want to be critical I don’t want anyone to hate me I mean after all even Dr Mike
Was criticized for being fat phobic because he said obesity is not healthy really it’s fat phobic if you tell people that being obese is not healthy and can shorten your life but I do know that they have never taught that shaming patience is a good way to INSP insire
Behavior change and so you can see she’s kind of twisting the story around a little bit oh it’s not okay to shame your patience into losing weight it is okay to be fat we don’t say that enough but it needs to be normalized if you are fat that is okay there’s a big
Difference between saying obesity is okay and saying hey you’re a fat piece of lose some weight what’s wrong with you you don’t deserve to live that’s fat shaming telling someone do you know that being obese is correlated with several risk factors for causing an early death such as atherosclerosis arteriosclerosis high blood pressure
Type 2 diabetes cancer and you know getting a heart attack that’s not shaming a patient that’s being real that’s giving them medical facts of which you’re supposed to be an expert on because you are a doctor would it be shaming a patient to say you know
Smoking a pack of cigarettes a day it’s super unhealthy probably could kill you you might get lung disease you might get cancer from smoking you should really quit it’s hor horrible for you that’s not shaming them that is helping them and that’s what being a doctor is all
About if you’re trying to get healthy aside from doing 150 minutes of cardiovascular exercise a week lifting weights eating healthy of course you can get my freaking cookbook low calorie delicious recipes for the big eaters it’s so much easier to lose weight when you have low calorie meals that you will
Enjoy that have lots of protein as well as geax which contains nmn which can increase your endurance your ability to perform cardio recover give you more energy and the more energy you have the more cardio you can do the more walking around you’re going to do the more
Calories you’re going to burn the easier it is to lose weight interested in any of my supplements there are so many click the link in the description cold Greg 10% off subscribe click the Bell button comment to boost the algorithm like the video did you like it like the
Video watch one of those two loops and of course the clothing line coaching Plans by me and my team and of course the circle diet book the training book the cookbooks head over to my website and on until next time I am out