#Oats #weightloss #weightlossjourney
Soak One Cup of Oats and One table spoon of Chia seeds overnight in Milk ( you can use Plant Based Milk like Almond milk or soy milk. Add Fresh Fruits like Banana, Blueberries / Strawberries and serve with Honey if needed.
Overnight oats and chia seeds offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.
Below are some of the advantages of this recipe:
You’ll Feel Fuller and Burn More Fat.
You’ll Avoid a Poor Food Choice.
You’ll Absorb More Nutrients.
You’ll Get a Bigger Breakfast.
You’ll Double Your Heart Health.
You’ll Enjoy Carbs Again.
Overnight Oats with Chia Seeds
2 Easy & Healthy Recipes
Overnight Oats
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Overnight oats and chia seeds
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