3 easy rice recipes for dinner, healthy weight loss rice recipes #vegan #weightloss #skinnyrecipes
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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Hey guys I’m Nisa Homey, today I’m sharing a protein and fiber rich vegetarian meal for dinner ideal as a filling meal in your healthy weight loss Journey so let’s get started with the recipe into my cast iron BK I’m adding in 1 tbspoon of wood pressed sesame oil wood pressed
Sesame oil has a very neutral flavor and it is ideal in Asian cooking once the oil is heated I’m adding in 8 to 10 garlic loaves sliced and I’m allowing the garlic to turn light golden brown in color so this way the oil will be infused with the garlic flavor and that
Gives a nice restaurant flavor to the dish once the garlic starts to turn light golden brown in color I’m adding in 8 to 10 or a handful of shallots sliced give it a stir and allow the shallots to turn transparent or light pink and color instead of shallots you can also
Use white part of the spring onions one hand handful of beans finely chopped half cup of green peas half cup of chopped carrot finely chopped green chili as needed give it a good stir and stir fry the vegetables cooking in a cast IR helps in better iron absorption cast
IR also has better heat retention which helps to cook the vegetables really fast next I’m adding in one cup of sprouted green moong Dal I have already shared how to sprout green moong Dal this is 5 days old green moong Dal add in pink Himalayan salt as needed black pepper powder
As needed and give it all a good mix next I’m adding in half2 cup of finely chopped cabbage mix well as a healthier alternative to Soy Sauce I’m using coconut aminos coconut Amo is slightly lighter than dark soy sauce so you will need to add some extra coconut aminos to get that
Omami flavor so in into this I’m adding in 1 to 1 and 1/2 tbsp of coconut aminos or as needed into this I’m adding in 2 cups of cooked Toya rice Toya rice is a traditional variety of
Rice which is high in B vitamins instead of the rice I’m using you can use any variety of rice you have at hand once nicely mixed turn off the flame and add in a splash of apple cider vinegar
For some healthy gut friendly bacteria and give it a good stir transfer the protein and fiber rich vegetable fried rice onto a serving Bowl you can enjoy this with any side dish of your choice I’m
Sharing a healthy quick and easy one pot M mutter Pula recipe ideal as a healthy meal for the whole family so let’s get started with the recipe to make M Pula I’m I’m using a traditional variety of aromatic rice known as Jas Sala rice this rice is relatively smaller than basmati rice
However you can use basmati rice or any variety of rice instead of this so what I’ve have done is I have soaked one cup of aromatic Jas Sala rice for about 15 to 20 minutes I always prefer to soak
Grains before using them so that the fates in them are released and and that helps in better nutrient absorption and in good digestion I’m going to wash and rinse the rice until the water runs clear and then I’m going to keep it on a strainer the spices I’m using for the Pula
Are half teaspoon jira half teaspoon sof one bay leaf 3 to four lightly crushed cardamoms a small piece of cinnamon half of a maze four cloves I’m using a pressure cooker for this recipe however
I will not be using the weight of the pressure cooker that is I will be steam cooking the Pula without the weight on the pressure cooker into my pressure cooker I’m adding in 1 and 1/2 tbspoon of
Wood pressed gret oil once the oil is heated I’m adding in the soft and once it starts to splutter I’m adding in the jira jira is also known as cumin seeds mace one bay leaf cardamom cinnamon
Lon and cloves reduce the flame to the lowest and lightly give it a stir so that the flavors of the spices are released into the oil next I’m adding in a small piece of Ginger finely sliced lightly
Give it a stir four green chilies slit one cup of mayy leaves also known as fenugreek leaves I have roughly chopped the fenugreek leaves mix well and allow the leaves to get lightly wilted half teaspoon turmeric powder one cup of fresh green peas note that I have
Also lightly sprouted the green peas as well to make it more nutrient dense sea salt as needed give it a good stir added the soaked and strained rice stir it for a couple of minutes it’s about 2 to 3 minutes now and the rice is nicely mixed with the ingredients and
It is lightly roasted as well into this I’m adding in two cups of water I measured the water in the same cup with which which I measured the rice for one cup of rice I’m using 2 cups of
Water put the flame on high and bring this to a boil once it starts to boil squeeze in half a lemon give it a stir cover the pressure cooker with its lid and once the steam starts to come
Through the H reduce the flame to the lowest and let it steam cook for exactly 7 minutes no that I’m not placing the weight on the hob after exactly 7 Minutes turn off the flame and allow it
To sit like this for 15 to 20 minutes and then only open the cooker so let it rest for about 15 to 20 minutes after exactly 20 minutes open the cooker and you can see that the rice has perfectly
Cooked and I’m lightly giving the pulav a mix once it is mixed you can see how perfectly the rice has cooked it is non-sticky and perfectly cooked transfer to a serving bowl and you can
Enjoy it with any side dish of your choice so guys do try this healthy myy mat Pula and let me know how it turned out today I’m sharing a protein and fiber rich Pula recipe ideal as a meal for
Lunch or for dinner in your healthy weight loss journey to make the high protein Pula I’m using 3 cups of of sprouted green moong Dal this is 5day old green moong sprouts and you can see how long
The green moong Dalal has sprouted I have already shared how to make green moal Sprouts links will be updated below this video in the description box below please do check it out I’m heating my cast
Iron Kad with 1 tbspoon wood pressed grut oil once the oil is heated I’m adding in half teaspoon jira also known as cumin seeds and once it splutters I’m reducing the flame to the lowest and adding
In some whole spices three green cardamoms lightly crushed three cloves half of a mace a small piece of cinnamon and one staranise and I’m lightly giving it all a good mix into this I’m adding
In four to five garlic loaves chopped and 1/4 in of Ginger chopped next I’m adding in half of an onion finely chopped and saut the onions until it starts to turn transparent or light pink in color once the onion is transparent I’m adding in 1/4 TPO turmeric powder 34 tspo Kashmir chili powder
1/3 TPO garam masala give it a good stir and allow the masalas to lightly saute for about 20 to 30 seconds so that the raw flavor of the masalas are diminished next I’m adding in three cups
Of 5day old sprouted green moong Dal adding pink Himalayan salt as needed give it a good stir so that the Sprouts are light lightly stir fried to make this more nutrient dense I’m adding in some fresh MinGa leaves I have already shared many videos on the health benefits of MinGa please
Do check it out links will be updated in the description box below I’m just roughly tearing the MinGa leaves and adding in MinGa is also known as Nature’s multivitamin give it a good stir if you don’t have fresh MinGa leaves at hand you can use MinGa powder instead into this I’m
Adding in 2 cups of cooked ipipo chamba rice ipipo chamba rice is a traditional variety of rice which is rich in many nutrients especially B vitamins I personally try to include traditional varieties of rice in my recipes however feel free to use your preferred variety of rice cooked and cooled rice
Is a good source of resistant starch resistant starch helps in good gut health and also helps in weight loss I have already shared a couple of videos on the health benefits of resistance starch please do check it out links will be updated in the description box below once mixed I’m
Sprinkling in some finely chopped coriander leaves squeezing juice of half a lemon lemon juice will help in better nutrient absorption so try not to skip it and I’m going to give it a good mix immediately transfer this to another bowl and you can enjoy this healthy fiber and
Protein Rich sprouts pullow with any side dis of your choice so guys do try this healthy sprouts pilow and let me know how it turned out thank you for watching and until next time take care bye-bye