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00:00 Introduction
00:23 Ingredients
00:59 Veggie Box
03:25 Hydration Break
05:15 Protein Box
07:34 Sweets Box
Eating better and eating healthier foods it’s not just about weight loss like as we get older like you have to start really taking your health into into [Music] account hey guys welcome back to my channel I’m Mayra from low carb love for those
Of you that don’t know I’ve lost over 100 pounds by making healthier alternatives to some of my favorite foods so today I’m going to share with you some of my snacks and like how I prep them and
How I go about my day to stay on track while still enjoying some of my favorite things okay I kind of have everything laid out because I just kind of want to share how I do this as well I usually like
To do this on a Sunday sometimes it really also depends on my mood but I like to have my veggies I like to have my proteins and I also like to have my sweet stuff because I do have a big sweet
Tooth so the first thing that I wanted to start with were my veggies and I like to go to to like either a local store or like Costco I’m picking up smaller packages these little guys right here are
The peppers they’re sweet peppers I don’t know if you have tried these These are so delicious you can literally eat these with cream cheese and like the everything but the bagel seasoning you can stuff them with a little bit of turkey I mean there are just so many different options the
Way I’m prepping them today is with a sauce so I love dipping sauces you know I love something that tastes really really yummy and creamy so I love the sweet mini peppers and I’m just going to
Kind of show you how how I do this okay so sweet peppers and I don’t know about you but when I have them actually prepped in like my containers I will actually eat them if I have all this food
Just kind of tossed in the fridge when I open it it’s just like it’s overwhelming for me and then I close and then go grab something from the cabinet like you know something I probably shouldn’t be
Eating so when I actually have them in my in my containers and I know what’s in there I know I prepped it for the week then I’ll actually eat it okay so we have our Peppers you can obviously see
I I literally snack on raw broccoli just um with the with like a little dip another thing that I love are the Persian cucumbers Persian cucumbers to me taste so much better than regular cucumbers regular cucumbers I can’t really eat them with a skin because the skin is like thick
Whereas the Persian cucumbers one I think they’re a little sweeter and two the skin is so thin that I literally just bite right into it and then just do a little boom so good you know I just probably
Measure out what I want to do for the day like if I want to do three spoons cuz if not I’ll eat the whole container so I have my sauce right and this right here is made with almonds so it’s
Healthy fats and then these are carbs but they are complex carbs full of nutrients um you have the peppers and the broccoli and then the Persian cucumbers so this is kind of like my veggie meal
Prep you can say and again I just put my lid on it have it in there whenever I’m craving a little snack I’m a little hungry but I’m not ready for lunch I’m telling you prepping your snacks is a
Game changer okay so if you haven’t started u meal prepping your snacks do it you’ll thank me later you’ll know what I’m talking about once you have them okay now I also want to remind you about this because I’m a huge snacker I actually prefer to have snacks throughout the whole day
Versus having like big meals so I know exactly what I’m talking about what I’m talking about um snacking a lot but I will say sometimes you have to make sure that you’re not dehydrated you
Want to make sure that you stay hydrated because a lot of times when you think you’re hungry it might just be the fact that you need some hydration in your life you might need some electrolytes um what
I do is I drink my element I try to drink that throughout the day like I literally make it in a big mason jar just like this so not only does it help me get my water intake up for the day it also
Gives me the perfect electrolyte balance that my body needs for throughout the day which is really really important because that can cause headaches fatigue there’s so many side effects from being like electrolyte deficient and the one from element has the perfect ratio it has 1,000
Mig of sodium 200 Mig of potassium and 60 Mig of magnesium which is the perfect ratio we need throughout the day especially if you’re active and out there getting workouts in and things like that but the one that I drink is a chili mango it’s literally my favorite I love to drink it
Just like this I add extra water it has a great taste so it doesn’t it doesn’t taste like water down you know what I mean one of the reasons why I make sure to get my electrolytes every single day it’s because it’s great for hormonal regulation nutrient absorption and fluid balance and right
Now element is giving a free sample pack with any purchase so that you can try all the flavors they make now I don’t have a discount code but I’ll leave it linked in the description below for you
So that you guys can take advantage of that offer so I’m going to go ahead and drink up I’m going to show you how I kind of put together my protein box okay or like I feel like this is kind of like
An an adult lunchable now one thing that I love eggs okay eggs eggs eggs eggs have protein they have um super super low carb like zero carbs yeah they have zero carbs they’re low in calories high
In protein so if you can get eggs in throughout your day do it it’s great whether it’s breakfast or snack and then we have our healthy fats right here we have some cheese cheese is something that
I try to stay away from just because Dairy doesn’t always agree with me but that doesn’t mean that you can’t do it and I also these right here are Lifesavers okay beef sticks are amazing obviously
Super high in protein super low in calories zero carbs I usually make sure to do just like two eggs eggs only have 60 calories okay and then the cheese I usually just like to do think of like a
A Lunchable just like thin little slices so then I have my cheese here okay and then we have our beef stick I actually have this little one here that kind of just fits in here so something like
This would be more of like a higher protein if I had some almonds I would definitely add a few almonds in there over the weekend I usually pick up some deli meat to have throughout the week
Because this is another thing that I that I use a lot again snacky plates so just kind of grab like a little deli meat and make like a little Royo like a little kind of just like a little taco
Like this and then place it right in there cuz if you don’t have access to beef jerky or you don’t like it then you can do something like this okay and it is very simple it’s so good I think like
These really just get me out of out of a pinch like when I’m really hungry and I’m working a lot then I just make a few of these little rolls and this is like my perfect little protein snacky
Plate that’s a great little snack on the go it’s almost kind of like a little adult lunchable it’s super quick these are all just very quick snacks it’s not like something that you like oh genius
You know ideas here no but I know what works I know what has worked for me over the years and I am definitely a person that will grab a plate and put a bunch of little Foods on there and that will
Be my lunch and sometimes it’s just literally a snack in between my breakfast and lunch or sometimes I don’t have breakfast and I just have like a snack and a big dinner so it really just
Depends on my day I’m not one person to be like I’m having breakfast at 9:00 lunch at 3:00 dinner at six like I’m not that person at all but I think that whether you’re more like me where it’s just
Kind of like let’s just see where the day takes me and see when I get hungry or if you’re more structured this can definitely be really really helpful for you to stay on track and get to those
Goals a little faster and then last but not least we have more of like our sweet box so I love I love fruit this is what my little prep container would look like for more of my sweet snacks okay
So we have our I also have a granola but I’m completely out of it and it’s a low sugar low carb granola and it’s so good it’s literally so good in my yogurt so then lastly a little
Yogurt so I like to get one that is lactose free so this one here is lactose free it has zero sugar it only has 50 calories so you just want to find a yogurt that you like the taste there’s some that
Have a lot more protein like I’ve seen yogurts out there that have 30 G of the protein like I couldn’t believe it just pour this little guy in so it’d be like my a little parfait kind of like a
Little yogurt parfait meal prep or snack prep cuz these aren’t really meals these are more like a snack prep and then it would be like whenever I’m craving something nice and sweet then I would just
Bring out my little dessert prep you know these are just options for you to know that you can have something that’s still delicious that is still nutritious um and you’re actually doing something good for your body because the more you can stay away from processed foods the better you’re going
To do overall even if you’re not trying to lose weight eating better and eating healthier foods it’s not just about weight loss like as we get older like you have to start really taking your health into into account and these are all things that are literally going to help you avoid a lot
Of diseases in the future this here it’s like you’re already a step ahead of most people out there that are eating chips and ice cream and crackers and everything out there that you know you shouldn’t be having trust me it’s taken me years and years to learn all about this and now
I share it with you um so obviously you don’t have to follow everything I say I just share with you what I do and hopefully it helps some of you out there um make those healthier healthier changes
And healthier choices so anyway this is just some of the stuff I wanted to share with you some some of the things that I do to help me with like my snacking this just helps me stay on track it
Helps make my life easier throughout the week and um yeah I hope that it’s really helpful I hope that you see this and you’re like oh my God I have most of this stuff in my fridge like I could
Totally do this because trust me it really helps and it’s going to make your life easier so I hope you enjoyed this video if you did make sure you hit that like button and don’t forget to
Hit that little bell notification so that you’re reminded every time I po post a video make sure you share my channel along with this video with friends family if you have family members that are diabetic Please share my Channel with them because you never know some of my stuff can be really
Really helpful but thank you so much for being here I love you and I’ll see you on my next video