Here are the ingredients and macros for the recipe. Directions can be found in the video! Ps all cakes bake at 350F but bake time can vary between 20-28 mins.
PROTEIN CARROT CAKE
Macros (whole cake): 494 cals, 47P, 36C, 14F
Ingredients for cake:
-20g @PEScienceOfficial vanilla protein powder (code FIT15 for $$ off)
-20g all purpose flour
-10g coconut flour
-2g @lakanto Monkfruit (code FIT15 for $$ off)
-3g cinnamon
-2g nutmeg
-2g ginger
-3g baking powder
-65g nonfat Greek yogurt
-55g egg whites
-30g unsweetened applesauce
-40g grated carrot
Ingredients for frosting:
-15g @pescience vanilla protein powder
-15 @lakanto powdered sugar
-60g low fat cream cheese (softened)
-1 tbsp cold water
-5g chopped pecans
-shredded carrots for garnish
CHOCOLATE LAYER CAKE
Macros (entire cake):
412 calories, 51.5P, 41C, 4.5F
Ingredients for cake:
-15g chocolate protein powder (I used @PEScienceOfficial – discount code FIT15)
-15g all purpose flour
-7g coconut flour
-12g unsweetened cocoa powder
-5g fat free chocolate pudding mix (I used Jell-O brand)
-3g baking powder
-65g nonfat Greek yogurt
-55g egg whites
-30g unsweetened applesauce
Ingredients for frosting:
-20g chocolate protein powder (I used PEScience – discount code FIT15)
-25g powdered sugar substitute (I used Lakanto – discount code FIT15)
-8g unsweetened cocoa powder
-115g nonfat Greek yogurt
-2 tbsp cold water
PROTEIN BISCOFF CAKE
Macros (entire cake):
502 calories, 44.5g protein, 51.5g carbs, 11.5g fat
Ingredients:
Cake:
-15g PEScience snickerdoodle protein powder (discount code FIT15) or you can use vanilla protein + 3g cinnamon
-15g all purpose flour
-7g coconut flour
-15g crushed biscoff cookie crumbs
-3g fat free vanilla pudding mix (I used Jell-O brand)
-3g baking powder
-65g nonfat Greek yogurt
-55g egg whites
-30g unsweetened applesauce
-3ml vanilla extract
Frosting/topping:
-15g PEScience snickerdoodle protein powder (discount code FIT15) or you can use vanilla protein + 3g cinnamon
-3g zero calorie sweetener (I used Lakanto Monkfruit, discount code FIT15)
-10g zero calorie powdered sugar (I used Lakanto, discount code FIT15)
-15g biscoff spread
-60g nonfat Greek yogurt
-5g crushed biscoff cookie
***
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00:00 Introduction
01:03 Carrot Cake
04:31 Chocolate Layer Cake
06:27 Biscoff Cake
You know when you’re at a birthday party or like some form of Celebration and at the end of the night a cake comes out and then someone starts cutting the slice of cake and then another person goes around with the slice of cake on little paper plates and says do you want
Cake do you want a slice of cake and then most of the people are like I’ll just have a sliver or like no I’m good I don’t want a slice well those of you who clicked on this video we are not those kind of people okay we are the kinds of
People who have a full slice of cake even if we’re super full from dinner in fact if we could have more than one slice of cake if it was socially acceptable we would well lucky for you with these recipes you can have an entire cake to yourself and all of them
Are between 400 to 500 calories for the entire thing hi if you’re new here I’m Amanda AKA Fit Food a and today we’re going to be making three high protein low calorie cake recipes this way you can enjoy an entire cake to yourself and still stay within your Macros so if
You’re excited to see me make these recipes please give this video a like subscribe and share it with your friends as it really helps the channel and I post new videos every week and with that let’s get started so with this first cake I feel like most of people love it
Or hate it but a lot of people love it which is why I decided to make it and that is a carrot cake I feel like carrot cake is the kind of cake that people who don’t normally like other types of cake enjoy because it’s just different it’s
Like the black sheep of the Cake family if that makes sense so of course for this recipe as well as like all my other cake recipes on this channel all my dessert recipes for that matter that involve protein powder I use P science so for this particular recipe i’
Actually use the cake pop flavor so you could definitely use cake pop or vanilla but I would honestly recommend using Snicker doodle if you have that on hand of course if you do want to purchase P SS please use my discount code 515 so for this carrot cake you’re going
To need an actual carrot obviously who knew as well as a grater to like grate the carrot into pieces or if you’re lucky in your grocery store sells like actual grated carrot then you could just use that for this cake recipe is well as all
The others I used a Mini 4 and 1/2 in Spring form pan so you can find this on my Amazon store the link is actually in my description when you’re pouring the batter in for this recipe make sure to spray the spring form pan with cook
Spray and of course the bake time is going to vary with this recipe as it does with a lot of the other recipes just depending on your oven so just ensure to check it at around the 20 minute Mark stick a fork in the middle to make sure it comes out clean that
Means the cake is ready I personally love car cake but mostly for the cream cheese frosting I’m a frosting girl through and through I could literally eat it by the Spoonful a lot of the times at celebrations when there’s cake involved people will say like do you want the
Rest of my icing because they only like the Cake part well well I’m the opposite I like the frosting part the best now for the cream cheese frosting I will admit that it’ll turn out the best if you have one of those electric mixers to blend the ingredients together but if
You just have like a whisk or even a fork that’s fine if it’s not perfect that’s totally okay you’re not posting this on YouTube I am so and with this recipe as well as the other two recipes make sure the cake is cooled completely before frosting it otherwise the
Frosting is just going to melt off He and now you’re all done hope you guys Enjoy so this next recipe is a little bit fancier if I must say so it’s a standard chocolate cake but it’s actually a chocolate layer cake so there’s like a layer frosting in the middle it’s delicious you guys are going to love it it’s one of my
Favorites so for this recipe I’m also using PE science protein but I actually use the chocolate truffle flavor of course you could use frosted chocolate cupcake or any other chocolate protein you have on hand the macros on this recipe are actually insane like I literally can’t believe it’s just over
400 calories and over 50 gr of protein you guys are going to love this one whenever I use cocoa powder I always use the Hershey’s brand personally it’s the best on the macros but of course use whatever you have on hand so you’ll also notice that I use fat-free chocolate
Pudding mix in this recipe now this is a bit of a controversial one cuz I know that a lot of people don’t have access to it like in the UK for example I don’t think they have it so makes the cake more like moist and gooey but you can
Omit it if you don’t have access to it by the way how do we feel about the word moist like I’ve used it a lot obviously CU I make recipe content but I know a lot of people hate that word so of course just like the other recipe
Please make sure that the cake is fully cooled before frosting so this frosting it’s easier to mix you won’t need like the electric mixer or anything like that because it doesn’t involve cream cheese or anything so you should just like be able to mix it with a spoon I I know
It’s tempting to like lick all the frosting with the spoon but make sure not to do that cuz you need enough for the middle layer and the top layer of the cake and now you’re done this looks Delicious for this last cake this might seem like an odd choice to some people if you hadn’t heard of Biscoff before or if you’ve never tried it but if you’ve been on my channel long enough you know that I’m a huge fan Biscoff so yeah this cake is Biscoff
Flavored it’s 500 calories and it’s absolutely delicious it’s going to be based off of this right here Biscoff Spread so I live in Canada and as far as I know here in Vancouver you can’t buy Biscoff in stores but I just purchased it on Amazon it is so worth it so so for
This recipe I use PE sign’s Snicker doodle protein cuz of course it’s like cinnamony caramel esque just like this recipe is but if you don’t have one of those on hand you could just use vanilla protein but then add some cinnamon to it so inside the actual cake we actually
Add Crush Biscoff cookie crumbs just to add like a certain texture element to it so I would say the Biscoff Spread is essential and I think the bisu cookies are essential but if you don’t have those you could use like any other gr cracker type cookies or like graham
Cracker crumbs but you can buy the bis cof cookies on Amazon as well but I feel like most stores also sell them now the frosting of this recipe oh my God it’s some of the best frosting I’ve ever tasted simply because it is Biscoff based and it took everything out of me
To not just like eat this with a spoon of course we’re going to make sure the cake is fully cool before frosting it and as you can see I’m not great at frosting like I’m no Betty Crocker but I simply just use like a spoon to spread
It out and then a butter knife to kind of like even out the layers and now we’re done I’m so jealous of any of you that have this in front of you Thank you guys so much for watching if you enjoyed me making these recipes I’m sure you love protein cakes and are looking for more of those so I’m going to link a couple other protein cake recipes on the screen that you could watch next and please be sure to give
This video a like subscribe and share it with your friends as a really helps the channel and I post new videos every week and with that I will see you guys next time bye