ragi upma recipe, how to make weight loss ragi rava upma without sooji or rava, healthy finger millet rava upma recipe is an easy to make morning breakfast recipe with ragi millet, vegetables and herbs. This healthy millet breakfast will keep you fuller and helps in weight loss and diabetic diet.
ragi dosa recipe: https://youtu.be/Lzv8BQHNF2E?feature=shared
ragi puttu recipe: https://youtu.be/IrMLDk3vmCo?feature=shared
ragi uthappam recipe: https://youtu.be/6pwVRv8M6PM?feature=shared
Ingredients:
2 cups boiling hot water
1 tbsp wood pressed coconut oil, 1 tsp mustard seeds, 1 tsp urad dal, 1 tsp bengal gram, 2 tbsp roasted gram dal, 3-4 tbsp peanuts, handful of shallots, 2 green chilies, 1/2 inch ginger, a fat pinch of hing, 1 grated carrot, 1 tsp pink salt, 1 cup ragi rava, curry leaves.
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Steel Wok/Kadai: https://amzn.to/45PYGoG
Rolled Oats: https://amzn.to/2Iy3ben
Wood pressed coconut Oil: https://amzn.to/3p4B8MV
My Sauce pot: https://amzn.to/3ni8CRe
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Chutney grinder: https://amzn.to/3fzHxF6
Organic Jaggery: https://amzn.to/39uNsKt
Organic Crushed jaggery: https://amzn.to/39wlPk1
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Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Guys I’m Nisa Homey, today I’m sharing raggi upma recipe no suji or raava is used in this recipe and is made with 100% raggy rava ideal as a filling and healthy breakfast or as a meal for dinner in
Your weight loss Journey so let’s get started with the recipe into a saucepan I’m adding in 2 cups of water and I’m bringing this to a boil I’m heating my Kad with 1 tbsp wood pressed coconut oil once
The oil is heated add in 1 teaspoon mustard seeds once the mustard seeds starts to Splatter add in 1 teaspoon urat Dal 1 tpoon Bengal gram also known as kadala perer reduce the flame to the lowest
Adding 2 tbsp put gadala also known as roasted gr Dal 3 to 4 tbsp peanuts and on low flame lightly roast the ingredients okay now the nuts are lightly roasted add in a handful or about 5 to
Six shallots thinly sliced instead of shallots you can use half of an onion thinly sliced two green chilies thinly sliced half in ginger thinly sliced and give it a stir allow the salads to turn transparent or light pink in color once the salads are transparent add in a fat pinch of Hing also
Known as esaa powder give it a stir one grated carrot 1 TPO Himalayan salt or as needed add in one cup sprouted raggi rava for those who are new to raggi rava this is how it looks now the reason
I’m using sprouted raggi rava is that once raggi is sprouted the vitamin C levels tend to increase and leads to easy absorption of iron into the bloodstream sprouted raggi also helps in better digestion and better nutrient absorption sprouted raggi is ideal to include in diabetic diet PCOS
And thyroid diet and also will helps in weight loss and lightly roast the raggi rava for about 2 to 3 minutes the high fiber in raggi helps to keep you feel Fuller for a longer time thus it helps in
Weight loss and weight management raggi is packed with calcium good carbs amino acids and vitamin D it has a good amount of iron that’s ideal for those with iron deficiency anemia 2 to 3 minutes
Later the ragi raava is lightly roasted adding in 2 cups hot water add in a sprig of fresh Curry leaves I’m tearing the curry leaves and adding in so that the flavors are released give it a
Stir cover and cook on low flame for about 7 to 10 minutes in between open the lid and give it a stir Again cover and allow it to cook on low flame 10 minutes later open the lid add in 3 tbsp grated coconut handful of finely chopped coriander leaves squeeze in
Half a lemon and give it a good stir I like to cover the opma for about 2 minutes and then serve to a plate after resting 2 minutes open the lid give it a stir and my super healthy raggi upma is ready to serve transfer this to a serving
Plate and you can enjoy it with pickle Chutney or you can have it simply on its own so guys do try this healthy raggi upma recipe and let me know in the comments how it turned out thank you for watching and until next time take care bye-bye