3 oats smoothies for weight loss, oatmeal breakfast smoothie, breakfast smoothies for weight loss #weightloss #vegan #oats
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
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Hey guys I’m Nisa Homey, today I’m sharing a protein and fiber rich oats breakfast smoothie recipe for weight loss and weight management this healthy oat smoothie is loaded with fiber protein antioxidants and Omega threes it’s easy to make on those busy mornings no cooking needed no added
Sugar or dairy milk the high fiber helps to keep you feel Fuller till lunchtime and thus helps in weight loss and weight management so let’s get started with the recipe to make high protein oats breakfast smoothie into a bowl I’m adding in 3 tbspoon old-fashioned rolled oats I prefer
To use oldfashioned rolled oats as it has more fiber and to this I’m adding in some water and I’m soaking the oats for about 10 to 15 minutes now the reason why I’m soaking the oats is to help
Release the phytic acid content in oats grains like oats contains Fates which may cause digestive issues to some people if you have noticed having digestive issues like gas indigestion or bloating when consuming oats you may need to soak it a bit longer like maybe an overnight soap will also be
Ideal for now I’m going to soak it for about 10 to 15 minutes okay now it’s about 15 minutes and the oats are nicely soaked so I’m going to rinse it under running water and I’m keeping it on a
Strainer and now I have rinsed it under running water and I have kept it on a strainer remember that Fates also prevents nutrient absorption so if you’re consuming raw oats make sure that you either soak the oats or roast it before consuming them so that the fates are released and you will
Have a better nutrient absorption and better digestion to make the Smoothie protein which I’m using raw peanuts so what I’ve done is I soaked 1/4 cup of raw peanuts overnight in water and once soaked overnight the raw peanuts looks like this peanuts are a good source of protein
Fiber and natural healthy fats natural healthy fats helps in better assimilation of fat soluble vitamins so always make sure that you use a good source of healthy fats in in your meals the raw peanuts has been soaked overnight in water and now I’m going to rinse this a couple of times so
That the fates in the peanuts are also released okay now the raw peanuts are rinsed a couple of times and now it’s ready to use I have also soaked 1 tbspoon of pumpkin seeds overnight in some water
Pumpkin seeds are a good source of protein healthy fats Omega 6 they are a good source of zinc iron calcium I B2 folate and beta carotin which the body converts into Vitamin A they’re also rich in magnesium and antioxidants add the rinsed oats into the blender jar add the soaked raw
Peanuts for flavor I’m adding in a small piece of cinnamon cinnamon not only gives an amazing flavor but also helps to boost your metabolism now if you don’t have cinnamon stick at hand you can use use 1/4 to 1/3 teaspoon of cinnamon powder for sweetness I’m adding in one
Soft meul dates the dates I’m using is very soft hence it’s easily blendable however if your date is not soft like mine you may need to soak it in water and then use add in one cup or
One glass of water 1 tbsp flax seeds for that extra healthy Omega 3s fiber and protein half tbsp chia seeds for some extra omeg Omega 3’s fiber and protein half of the soaked pumpkin seeds the other half I’ll be using to garnish and lastly I’m adding in one whole banana when
You’re choosing banana make sure it has black spots like this I’m roughly slicing the banana and adding it into the blender now there is no need to add in any extra vegan milk in this uh smoothie as the raw and soaked peanuts will give the much needed healthy fats for those who worry
Whether the flax seeds will get Blended really well it will get Blended along with the rest of the ingredients so now I’m going to blend this on high speed until everything is nicely mixed and combined pour the Blended thick and creamy o smoothie into a serving glass can see
How thick and creamy the Smoothie is for an added crunch I’m adding in about a teaspoon of crushed roasted peanuts the rest of the overnight soaked pumpkin seeds and lastly a fat pinch of cinnamon powder and my super healthy protein Rich oats breakfast smoothie is ready to
Serve today I’m sharing a high protein oats breakfast smoothie for weight loss and weight management this healthy smoothie is loaded with fiber antioxidants protein and Omega-3s it’s easy to make on those busy mornings and does not contain any added sugar or dairy milk the
High fiber helps to keep you feel Fuller till lunchtime and thus helps in weight loss and weight management so let’s get started with the recipe to make high protein oat smoothie into a bowl I’m adding in 3 tbsp old fashioned rolled oats I prefer to use old-fashioned rolled oats
As they high in fiber into this I’m adding in some water and I’m allowing the oats to soak for about 10 to 15 minutes okay now it’s about 15 minutes and the oats are nicely soaked so I’m
Going to add it into a strainer and then keep it under running water so that it’ll get rinsed okay now the oats are strained and rinsed and now I’m going to add this into my blender jar
I’m adding in the soaked oats into my blender jar and to this I’m adding in one glass or one cup of water to make this high protein I’m adding in 1/4 cup of roasted peanuts peanuts not only gives protein and fiber they are also a good source of natural healthy fats natural healthy
Fats helps in better assimilation of fat soluble vitamins so always try to make sure there is a good source of healthy fat in your meals for some added fiber protein and Omega-3s I’m adding in 1
Tbsp flax seeds now for for those who are in doubt whether the flax seeds will get ground along with the ingredients it will get ground along with the ingredients when it is being Blended there is no need to add in flax meal or ground flax seeds for added protein fiber and Omega-3s I’m
Adding in 1 teaspoon chia seeds you can increase chia seeds up to 1 tbsp if you prefer for flavor I’m adding in a stick of cinnamon cinnamon not only gives an amazing flavor but also helps to boost your met metabolism now if you don’t have cinnamon stick at hand you can use
Half teaspoon cinnamon powder instead so I’m just lightly breaking the cinnamon stick into smaller pieces and adding in so that it will get Blended easily for sweetness I’m adding in one soft magul dates you can increase or decrease dates as per your sweetness and lastly I’m adding
In one ripe banana note that the banana I’m using has black spots the more riper and the more black spots the banana has the more sweeter it will be I’m roughly slicing the banana into the blender and I’m going to blend this on high speed until everything is nicely mixed and
Combined pour the Blended smoothie into a serving glass you can see how creamy the Smoothie is I’m garnishing the smoothie with a teaspoon of roasted peanuts this will also give an amazing crunch to the smoothie and lastly I’m sprinkling in just a fat pinch of cinnamon powder for an
Added flavor and my super healthy fiber and protein Rich oats breakfast smoothie is ready to serve so guys do try this healthy oatmeal smoothie and let me know how it turned out today I’m sharing oats breakfast smoothie recipe for weight loss this oat smoothie is easy to make
In those busy mornings it does not contain any added sugar and it helps to keep you feel Fuller for a longer time hence it’s ideal for weight loss and weight management so without wasting much time let’s get started with the recipe to make oats breakfast smoothie into a bowl I’m
Adding in 3 tbsp old-fashioned rolled oats into this add in seven cashew nuts adding half cup water for sweetness I’m using two soft magul dates you can either add the dates while blending the Smoothie or you can soak it along with the oats and cashion nuts and I’m going to soak it
For 5 minutes soaking the oats helps in better digestion and also helps to release the fates okay now it’s about 5 minutes and the oats has soaked well now the reason why I added cashion nuts is to get some healthy fats cashion nuts are a good source of healthy natural natural
Fat healthy natural fat is much needed for better assimilation of fat soluble vitamins now if you don’t have cut you can use overnight soaked and peeled almonds into my blender I’m adding in the soaked oats cashew nuts and dates into this I’m adding in one chopped
Apple 3/4 taspo cinnamon powder for some extra Omega-3s fiber and protein I’m adding in 1 tbsp flax seed to make it more nutrient dense and vitamin C rich I’m using one amla also known as Indian Gooseberry Indian Gooseberry is one of the richest source of vitamin C since amla is in
Season I’m using this however if you don’t have them you can totally omit it or you can also use 1 teaspoon dried amla powder instead so I’m just slicing the amla and adding it into the blender
Amla also helps to fight off common cold it’s one of the richest source of vitamin C so try to include amla in your diet especially when they are in season I have already shared many amla recipes
Please do check them out on my channel into this I’m adding in half2 cup of water so total I used 1 cup of water this smoothie is dairyfree and vegan if you don’t have cashew nuts or almonds
At hand you can use cashew milk almond milk or even coconut milk and now I’m going to blend this on high speed until everything is nicely mixed and combined pour the Blended smoothie into a serving glass for some added Crunch and a subtle chocolate flavor I’m topping it with some
Raw kaco nibs this is entirely optional I like them because it gives a subtle chocolate flavor and a subtle crunch to the smoothie instead of raw kako nibs you can top it with Chia seeds or any nut of your choice and my healthy and nutrient dens oats breakfast smoothie is ready
To serve the Smoothie will help to keep you feel Fuller for a longer time and thus helps in weight loss and weight management so guys do try this healthy oats breakfast smoothie and let me know how it turned out thank you for watching and until next time take care bye-bye