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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Hey guys I’m Nisha homie today I’m sharing a protein and fiber rich healthy thali this healthy and nutrient Rich Tali does not contain rice or wheat ideal to include in diabetic diet or as a healthy and filling weight loss meal so let’s get started with the recipes
Into a bowl I’m adding in/ cup chopped myy leaves mey leaves are also known as fenu Greek leaves and to this I’m adding in one green chili finely chopped green chili you can increase or decrease as per your taste 1/4 in of Ginger finely chopped and four to five shallots or
Small onions finely chopped now the reason why I use shallots or small onions in my recipes is that they are a good source of iron and folate they are also rich in antioxidants half teaspoon pink Himalayan salt or as needed 1/3 TPO jira also known as cumin seeds 1/4 taspo
Turmeric powder today I’m using Von turmeric which has high cumin content 1/4 teaspoon freshly ground black pepper powder black pepper helps in better assimilation of turmeric faster into your body so try to always add at least a fat pinch of black pepper powder when you are using turmeric for better
Assimilation of turmeric 1/4 taspo Kashmir chili powder two fat pinches of Hing also known as asapa jira and asapa will help with d I with my hand I’m just mixing all this really well this will help to release the moisture in the ingredients by massaging the ingredients
The moisture in them will be easily released out and when you squeeze you can see the moisture has started to release out this I’m adding in one cup of javar ATA also known as sorgum javar is a highly nutritious Millet it is completely glutenfree it helps to manage
Blood sugar levels AIDS in good digestion ition javar is also a good source of iron and being a complex carbohydrate javar gets digested slowly hence ideal for those with health issues like diabetes PCOS and thyroid the high phytochemical antioxidants in javar helps to reduce inflammation in the body
Including millets in your diet will make sure that your meal contains fiber protein zinc calcium magnesium nasin and folic acid remember that millets are an excellent source of folic acid next I’m adding in 1/3 cup raw jackf fruit flour raw jackf fruit flour has a low glycemic
Index now for those who are new to Raw jackf fruit flour it is made from raw mature jackf fruit it is sundried and then powdered the high fiber in raw Jackfruit flow helps to keep you feel Fuller for a longer time raw mature jack fruit flour helps to manage blood sugar
Levels with my hand and I’m mixing all this really well adding in half2 cup water little by little and I’m mixing it into a soft dough and Once the dough is mixed it should be of spreadable consistency that is you should be able to spread the dough like this with your fingers so
This is the consistency you should be looking at also note that raw Jackfruit flour does not contain gluten hence this is ideal for those who are trying to avoid V and now I’m going to keep this aside I’m heating my cast iron Kai with 1 tbsp wood pressed coconut oil instead
Of wood pressed coconut oil you can use any locally soured wood pressed oils of your choice always remember that healthy cooking is all about using the right quality of oils so try to use wot breast oils in your diet for your Better Health I have already sliced five shallots and
Two green chilies green chilies I have have slit halfway through now instead of shallots or small onions you can use half of an onion finely chopped once the oil is heated add this into the kai adding a spring of fresh Curry leaves give this a stir once the salad starts to turn light
Pink or transparent I’m adding in one cup of beans which I have sliced like this pink Himalayan salt as needed 1 4 taspo turmeric powder 1/4 taspo black pepper powder give this all a good mix once nicely mixed add in a couple of splashes of water cover and allow the beans to cook
On low flame a couple of minutes later open the lid give it a good stir castan has high heat heat retention hence it will get cooked really fast allow the beans to roast Lightly for about 2 minutes on low flame 2 minutes later the beans has roasted lightly and
Is ready to serve so I’m going to turn off the flame cooking in cast iron helps in better iron absorption so try to cook at least one of your meal in a cast IR cookwar if you have iron deficiency anemia I have already cooked Dal with one tomato turmeric powder and salt give
It a good mix into this I’m adding in 1/4 cup water or as needed add water as per your desired consistency turn on the flame and bring this to a boil for TKA I’m heating my TKA pan with 2 tpoon wood pressed grut oil I have already sliced 3
To four shallots 4 to five garlic cloves which I have finely chopped one green chili which I have slit and 1/4 of Ginger which I have chopped finely once the oil is heated I’m adding in 1 teaspoon jira also known as cumin seeds once the jira splatters reduce the flame
To the lowest and add in two whole red chilies which I’m breaking into small pieces and adding in next add in the sliced ingredients 1/4 tpoon Hing also known as ESF 1/4 TP turmeric powder 1/4 TP cashmir chili powder 1 14 taspo coriander powder give it a good
Stir pour the TKA over the Dal sprinkle in some fresh coriander leaves and cover I’m heating my cast Tava and I’m greasing it with wood pressed gingi oil gingi oil is also known as sesame oil or th oil or n in malal once the tawa is heated reduce the
Flame to the lowest and take a portion or a handful of the dough Bowl which we had already made and kept aside and place it in the center of the Tava and lightly press it down take some water in aori and dip your finger in the water
And spread it out into a round circle make sure you dip your fingers in water on only then it will easily spread out and lastly wet a spoon and level the top rle in Wood pressed sesame oil cover and let it cook on low flame sesame oil has an amino acid called
Thyrosin thyrosin boosts serotonin which helps to fight stress and depression it reduces inflammation inside the body regulates fasting blood sugar levels sesame oil helps to balance hormones hence ideal for those with hormonal issues like PCOS and thyroid open the lid and carefully flip it over flip it over and serve to a plate
Dal Curry beans salad I have some sliced carrots and shallots shallots or small onions are also a good source of prebiotics and lastly vegan CD I’ve already shared four different vegan CD recipes please do check them out and my healthy nutrient dense filling thali is ready to serve so guys do try this
Healthy Tali and let me know how it turned out today I’m sharing a fiber and protein Rich healthy vegetarian thali this nutrient Den thali is a wholesome healthy vegetarian meal for healthy weight loss and weight management and ideal to include in diabetic diet PCOS diet or as a healthy meal in your weight
Loss Journey so let’s get started with the recipes I’m heating my pressure cooker with 2 tpoon wood pressed ground at oil once the oil is heated I’m adding in half teaspoon jira also known as cumin seeds two whole red chilies which I’m breaking into half and adding in 1/4
Tpoon Hing also known as ESF cha into this I’m adding in half onion finely chopped one green chili finely chopped four cloves of garlic finely chopped and one 1/4 in ginger finely chopped give it a good stir lightly saute the onions once the onions are lightly sauted add in half
Teaspoon roasted jera powder also known as cumin powder/ tpoon kashmiri chili powder 1/4 taspo turmeric powder give it a quick stir add in one tomato finely chopped one cup of pumpkin chopped pumpkin is also known as kadu or MATA in malal give it a good
Stir and this I’m adding in half cup T Dal which I had soaked really well so I’m adding in the soaked and rinsed th Dal addition of jira and Hing also will help in good digestion so try not to omit it now give this a good mix adding 2 cups of
Water pink Himalayan salt as needed cover and let it cook for 3 to four vles while the Dal is getting cooked let’s make a gluten-free and nutrient dense Roti to make the Roy into a bowl I’m adding in/ cup sprouted raggi flour and to this I’m adding in half grated
Cucumber half onion finely chopped I have finely chopped about 34 cup of green amaran and I’m adding it into the bowl one green chili finely chopped and 1/4 in ginger finely chopped a pinch of esapa also known as Cay in Malayalam a pinch of turmeric powder half teaspoon
Jira also known as cumin seeds a fat pinch of black pepper powder and with my hand I’m mixing all this really well instead of green amaran you can use any green leafy vegetable of your choice and which is in season at the place you live in now the reason why I’m using sprouted
Raggi flow is that once the raggi is sprouted the vitamin C Level tends to increase and leads to easy absorption of iron into the bloodstream so try to use sprouted raggy flour in your diet I’m adding in some water and with my hand I’m needing it I added 1/4 cup of water
And once nicely mixed it should be of spreadable consistency that is you should be able to spread it with your thumb like this so this is the consistency you should be looking in try to be a bit cautious when you are adding water sometimes you may not need 1/4 cup
Of water as it will also depend upon the moisture content in the cucumber and in the green amaran I’m going to keep this aside to make raw banana Sai into into a pan I’m adding in 2 to 3 tpoon of wood pressed coconut oil once the oil is
Heated I’m adding in half onion finely chopped give it a stir allow the onions to become transparent once the onion starts to turn transparent I’m adding in 2 tpoon Kashmir chili powder you can increase or decrease Kashmir chili powder as per your taste 1/4 tpoon turmeric powder and give it a good mix
Into this I’m adding in two raw bananas which I have sliced I had washed and rinsed the raw bananas thoroughly now did you know that raw bananas are a good source of resistant starch give this a good mix pink himan salt as needed 1/4 cup water cover and allow the raw banana to
Get cooked open the lid give it a good stir lightly saute it for a couple of minutes and then turn off the flame and my super healthy raw banana Saji is ready to serve to make the raggi Roti I’m hitting my Casta and Tava and I’m greasing it with wood pressed gingili
Oil also known as sesame oil th oil or Nala in Malala I’m dividing the dough into two equal portions and I’m placing it onto the tawa and with my hand i’m lightly spreading it out into a round and thin circle Dr in a te teaspoon of wood pressed coconut oil remember that for
Healthy assimilation of fat soluble vitamins you need to use a good source of healthy fat so try to avoid refined oils and switch to Wood pressed or cold pressed oils in your diet cover and let it cook leftover batter will stay good in the refrigerator for a couple of days
2 to 3 minutes later open the lid and carefully flip it over allow that side to get cooked as well and once done flip it over and serve to the plate let’s check on the D with a potato masher I’m lightly mashing the Dal and the Pumpkin
If you want your pumpkin Dal Curry to be slightly on the thicker side you can reduce the quantity of water the Dal once it cools down will thicken slightly so add water as needed lastly I’m sprinkling in some coriander leaves and my pumpkin Dal Curry is ready to serve
Next I’m making a vegan Raa now if you don’t have any intolerance to dairy milk you can use dairy milk curd I’m using cashew CD I’ve already shared four different vegan curd recipes please do check it out into this I’m adding in 1 tbsp grated beetroot pink himan salt as
Needed one green chili or as needed and I’m giving it a good stir transfer the beetroot raita onto another bowl and garnish it with some chopped green chilies and my quick and easy beetroot Raa is ready to serve vegan beetroot raita raw banana Sai pumpkin Dal Curry some extra coriander leaves for
Added flavor raggi Roti homemade mango pickle and my super healthy vegetarian thali is ready to serve so guys do try these recipes and let me know how it turned out thank you for watching and until next time take care bye-bye