Get more plant-based protein with these high-protein vegan meals that will help you meet your daily protein goals.
Whether you’re a seasoned vegan or simply looking to incorporate more plant-based options into your diet, you’ll find a plethora of satisfying dishes here that will fuel your body and tantalize your taste buds.
https://cookingforpeanuts.com/high-protein-vegan-meals/
Go to Cookingforpeanuts.com and click the RECIPES tab on top.
Protein why is there so much emphasis around protein so we can store the extra fat that we eat and we can store some of the extra carbs too but there’s no real place to store extra protein so we can use it later it gets broken down into
Carbs and stored as fat but there’s certainly no need to obsess about it as long as we eat a vared diet and instinctively cultures all around the world new to pair grains with legumes and this helps a lot so if you’re the average person who exercises moderately and wants to meet your protein
Requirements with plants the current consensus seems to be around 1.2 G per kilog see the comments for how to find these protein Rich vegan recipes