Welcome #HealthyHunnies! In this weekend in my life vlog, we are seeing what I’m eating for breakfast, lunch, and a snack on the #SlimOnStarch lifestyle! I’m also taking you with my around some open houses in Boston, and of course stopping by Healthy Parents’ house for lunch! Then, we are setting my wellness goals for the month in the realm of my physical, emotional, mental, social, and relationship health! We are also trying out Sip Herbals and you can get a discount!
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit https://healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
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Hello my Honeys if you’re new here hey I’m healthy Emmy I’m so thrilled that you’re here welcome to the healthy Honeys family I’m a nutritionist a weight loss specialist and the crater of the slim on starch program if you want to release weight and want to be free
From the noise around food and what to eat and when to eat and how to eat and your body then check out the slimon starch program click the link in the downbar I am the creator of the slimon starch program it is my baby and I hope
To have you in it today is the best day ever and I’m going to show you why as we head into the kitchen pulling out something amazing from the fridge these Hawaiian sweet potatoes were put into the instant pot last night for about 12 to 13 minutes on Steam with about an
Inch of water in the bottom I let them sit in the instant pot for a little bit longer and then threw them into the fridge and of course with my potatoes I’m having my vitamin B12 supplement with just one active ingredient no GMOs no sugar no oil no gross stuff vegan
Clean premium ingredients supplement the only one I trust the one that I made myself because I couldn’t find one on the market that was clean so you you can get this Linked In the down bar and I take this every morning as part of my morning ritual I think the coolest part
Of this slamon starch life style is that I get as excited and you can too you can get as excited for pancakes french toast bacon and eggs as I do for this this is it neuroplasticity proves that the brain is so malleable and we can change our brain chemistry and
Wiring through our actions so through the repeated action of eating certain foods every single day you wire your brain to prefer crave and ask for these Foods I promise you my hand to God you can rewire your brain I’ve done it my clients have done it why not you and I’m
Sure some of my clients are watching this saying yeah I get very excited about those to the point where last night after I tested them out I just I had to make sure that they weren’t poison so yeah you add cinnamon to these and you will change your relationship status to
Hawaiian sweet potatoes what I’m about to do here never gets old look at that color are we kidding forgive me Father for I have sinned these are so good okay I certainly am hungry I do have the sensation of hunger so I’m going to eat these until I feel
Satisfied I’m going to add cinnamon onto them and of course I’m going to meditate for a minute before I eat as I always do to get myself into the parasympathetic rest and digest and then we’re going to take on the day and just one more thing
I know that you might think well I can’t rewire my brain I Emmy you’re crazy I’m never going to be somebody who likes sweet potatoes as much as I like French toast and pancakes and omelets Etc if you keep perpetuating that thought you’re going to continue to wire in that
Thought to your brain the new thought for you to have is I release the idea that my brain is unable to change and is set in stone and is hardwired for the rest of my life as a life sentence and I open to and embrace the idea that my
Brain is malleable and I am continuously consistently and currently working to change my brain chemistry in the way that my brain is wired through taking new actions speaking with myself differently whether you believe you can or you believe you can’t you are right so make the decision and decide that
This is going to work for for you you are going to actively rewire your brain bear is moving my tripod and believe believe that you can change oh he’s an angel I love you too V I’m currently having a little planning session for the next cookbook which is going to be
Healthy snacks so we need to go to Whole Foods cuz I need to recipe test with You Okay so we have got from Whole Foods our no oil no salt added popcorn maple syrup just going to take a saucepan and heat up some maple Syrup Okay so as you can see the maple syrup is very bubbly and gooey it has this really caramelized this caramel consistency it smells amazing so I’m going to pour this over the popcorn It looks amazing am it smells amazing once it’s cooled down it is going to be delicious you could add chocolate chips to this you could add nuts or dried fruit or raisins but oh my goodness the caramelization if you could smell this you would die so this is the aftermath of the taste
Test healthy boyfriend has eaten nearly the entire tray before noon time cuz that’s how good it is so after testing the recipe I’ll write down the Bare Bones here and make some changes and you know what I did in the video when I was testing it
Out was I didn’t lay the popcorn on parchment paper beforehand I just drizzled the maple syrup into the bowl and then realized hm this would have been a lot easier if I laid the popcorn on parchment paper and then drizzled the caramelized maple syrup on top of that
So the next time I make this I’ll test it one more time before it goes into the cookbook um I’m going to try it out with these directions in these exact measurements because I eyeballed it the first time around which is usually what I do I’ll usually eyeball it and kind of
See how much it is and I’ll estimate and then I’ll make the recipe a second time following the exact directions if this all goes beautifully which I believe that it will then this is what will go into the cookbook so I would definitely screenshot the screen right now or write
This down this was out of this world you have to let it cool completely though I think step seven truly is the most important here that is what really turns it in to kettle corn this was outrageous my boyfriend ate the entire thing before 11:00 a.m. so it’s definitely approved
By the family but I’m really excited for this next cookbook barefaced on my bathroom floor sounds like a Taylor Swift lyric doesn’t it getting ready for this cat day of course starting out with sunscreen the majority of the skim damage that you get during the year is actually during the winter cuz
People don’t wear sun protection in the winter I’m trying out different sunscreens until I find one that I really really love the vibe that I’m going for today is definitely clean girl aesthetic but don’t mess with me I’m running out of this Ilia concealer there’s like really not much left here
Which is a good thing I think I’m going to re buy it or should I try out a new one I would definitely recommend this the Ilia concealer I did show this in my last Vlog the tarte palette which is just beyond beautiful I would definitely recommend this palette I love it another
Product that I could not recommend enough is the Ilia highlighter I’ve said it once and I’ll say it again this thing is going to be in my will because it lasts forever okay I might do something insane I kind of want to wear this sweatsuit in white out
Today in the winter my boyfriend and I are watching Hard Knocks and Mike McDaniel will be standing there talking to the team which is wearing sweats and gym shorts talking about football and he’s wearing a Burberry sweatshirt he’s wearing Gucci shoes this is the vibe
That I’m going for today when I craft my outfit for the day I think what is the vibe am I going for preppy goodie to shoes am I going going for mob wife today I’m going Mike McDaniel decision made today’s activities just call for a
Sweat the vas that I stole from my mom no I didn’t steal them they just once they went on my feet they never went back on hers no no no no in all seriousness I wore them once and then she told me I could have them cuz she’s
The best I know everybody was concerned about how Meg is doing in the last Vlog I introduced you to Meg the Smeg my new little mini Smeg she’s great she’s getting along with the cats well so things are good I’m actually back to using loose leaf tea it hurt my
Heart the amount of waste that I was adding into this world by using individual tea bags I can’t remember why I stopped using these but I’m back I’m still on the hunt for one that I really love but this one’s fine for now what’s really cool is that it truly is aile
Flowers they’re little flowers that you would find out in the wild and it’s organic just faad the only downside is that you can’t really take it with you so you got to brew the tea before you go but I’ll still keep tea bags in my purse
But for at home this is great I will link this little Contraption as well as this on my Amazon do you want to hear funny story about this bag well you don’t have a choice really for my mom’s retirement gift we went to Turks and caos that was
My gift to her cuz it was on her bucket list to see the Caribbean and we both saw this beach bag and we’re like that is adorable as the minimalist it’s very hard for me to purchase things and items and so I said I’m not going to get it
I’m not going to get it and she said let me treat you to it it’s like 50 bucks and I said oh thank you so she buys it for me and then I get the bill from from the hotel after we the the trip is complete and she just charged it to the
Room so I ended up paying for it of course I told her that and she felt terrible and ended up venmoing me but a cute story absolutely no one asked for my slickback hair tutorial so I’m here to deliver first you take the Malo I’m going to claw clip
It but here is the key to the slick back this is what changed my life a slick back Brush the way that this tames flyaways I cannot even tell you think I’m going to go clear claw clip cuz I got the white going and then I go back with my slick back and just make sure I’m very slicked it’s cat day so I just hit
Publish on my new video weight loss packs that are actually sabotaging you so I’m going to pack up my laptop Journal blue light glasses which I want new ones camera charger since I’m Vlogging laptop charger I think that’s it my boyfriend and I are touring open
Houses today if you ever are looking for a weekend activity I know that many people’s default activity is let’s just go get food but go tour some open houses if you live somewhere you know we live in Boston so there’s a ton of open houses every weekend so let’s go step
Into some fabulosity for a moment this is one of my favorite things to do I love doing this whenever we travel but it’s so fun to do at home too this first house is my dream I love that there’s the the balcony that sort of overlooks
The big open concept floor plan this was only a cool $3.2 million so if anybody perhaps wants to lend me 3.2 million or if my parents are watching this and there’s a trust fund that I don’t know about now is the time I also loved that there balconies every room has its own
Balcony so beyond beautiful and the lighting oh I am just a sucker for a sundrenched room as a content creator this is a at the top of my list of Necessities beyond beyond beautiful house number two I mean come on how perfectly is this staged this one was a million less so
This was 2.2 million so again if anybody has a couple million sitting around they want to lend me now is now is the time this is your sign and then the last house how beautiful is this sun drenched great room and fireplace and it also had a beautiful
Kitchen as well which was light bright and white the sun coming in and this one was also 2.2 million in change cool our piggy ping maybe we start a go funme maybe we pull our piggy banks together let me know well well well you’re recording you can now record
That I’m officially old because we have to use these things to open jws what’s going on well what’s going on today as you all know is wraps so we’ll start we got spicy brown rice and right now we just started the mushrooms with the Vidalia and the red onions tofu and
The air fryer and we’ll throw in some Sprouts coming down the home stretch on the mushrooms and the onions how long does the tofu go in the air fryer for I do when I do one package I put it in because I use a um parchment sheet mhm
So it doesn’t mess up the bottom of the um the air fryer so I do 13 minutes shake them and then do three or four depending upon how they look and it’s marinating in liquid amino yes and then you put ginger on it yes ginger powder
Nice I have a little gift for healthy mommy you do yep except it says enjoy Emmy sip herbales sent me this it is a coffee replacement so I want you to taste it so we have fjo cinnamon roll oo that sounds good and we have a little a little toast
Look let’s smell it caffeine-free plant-based made with dandelion root chiori root vanilla beans sea salt and carab oo that smells Divine ooh nice it smells exactly like the airan cinnamon roll oh so we’re put two teaspoons in a little tea maker Who 2 minutes three yeah but it’s wicked hot so you’ll want to wait yeah this is why healthy dad is the best when I come over he already has the fire going all right the tea has been steeped the fjo rather look at this little product setup mom I know huh get
This one a deal oh is it good it’s really good so what’s the big deal here so the big deal for me is that with other um coffee Alternatives the my soy mil curdles in the um drink and this does not no curdling we are not being paid to say
This by the way the truth that’s the key for me cuz I so want to drink this but I don’t like coffee black so I have to have a little soyo we’re going to do some hummus I don’t want to put the liquid on the bottom cuz then it’ll all fall apart so I’m going to do something that’s a little bit drier which is the tofu look how perfectly that lined up that’s so funny some rice the veg so that it doesn’t rip the dread
Peppers do a little lettuce this is healthy dad’s dressing from his Cookbooks we are in my childhood bedroom which is now healthy dad’s office and I want to show you healthy dad’s quote of the day but what is quote of the day oh these are just things I get from books or things that I hear people say I am
Smart enough to know know that I’m not that smart and if you think about it it kind of keeps you within your circle of skills of our plumbing went that I can’t fix it myself I go to the people that have the answers to the problem you go to The
Experts so there’s some things I’m good at there’s some things I’m really good at and then there’s some things that I’m not good at at all good one golf is mainly about with whom you play think about that I got I got a bunch of good ones I actually really excited because
Healthy mommy got me an early birthday gift and I think I know what it is of course you do and earlier today when I was getting ready to come here I said I have a feeling that Mom went back I knew it I am so happy that you
Got me this I can’t even tell you I was getting ready today and I said I wish that I had that cuz I had to bring the Turks and caos thing and I said I bet she went back and got me this bag and there’s a little gift inside get inside
I’m so happy about this like oh my gosh this is so funny I literally was say sh I bet she went back and got it for me I did thank you you’re welcome it’s my work bag happy birthday where you we were at Target we were
Shopping at Target and I saw this and I was like oh my God this would be the perfect work bag and I didn’t get it and then I texted them the next day and I was like I should have gotten them I’m still thinking and that’s like my thing
And it’s so cool it’s me it’s we’re watching air about Michael Jordan with Ben appac and Matt Damon if you’ve watched it leave a comment and let me know it’s a new month so now is the time for me to go back to the drawing board of
The goals that I set for myself at the beginning of this year and set new micro goals for the month of February so that I don’t get to the end of the year and say oh my goodness another year where I set goals and didn’t reach them at the
Start of a new month I’m looking at the month ahead and saying how can I move the needle forward in each of the goals that I’ve set for myself Wellness does not just encapsulate food let me show you the wellness Circle that I’m going to be working with for this month’s
Goals so let’s draw out here the circle okay this is pressure I’m under pressure to draw draw a nice Circle here it’s not going to be perfect I’m okay with that that was pretty impressive if I do say so myself my physical wellness my mental Wellness emotional Wellness social Wellness and relationship
Wellness it might seem a little bit funny that healthy Emy speak about myself in third person but from your perspective doesn’t have goals surrounding food or Fitness and this is because my goal with you and my goal with my clients is to make it so that food runs on autopilot in the background
Of your world you’ve got it covered when it comes to your relationship with food and your routine with food so that you can focus on all the other stuff so those goals that I’ve set out are all the other stuff all the other parts of life that include Wellness that aren’t
Just about food do you want to keep going in the same Circle every single year where weight loss is the goal or do you want to establish a routine with food that allows you to release the weight you keep it off and then you can start making goals outside of your
Relationship with food because you’ve got that covered for my hair I’m going to go get some professional advice I talked about at the beginning of the year how my goal by the end of this year is to absolutely be 100% confident in how I style this main I have a lot of
Hair I love having a lot of hair it’s it’s part of me part of my identity and I want to and I’m going to go to a salon this month and I also need to do this because this is my natural color this very ashy dark brunette and I was blonde
As you know from you know years past I was blonde for fun whatever but when I went back to brunette my hair now is starting to look a little bit reddish which just doesn’t match with my skin tone I this is the color that I meant to
Be I meant to be this dark ashy brunette and so I need to get that taken care of and make sure that the red doesn’t come through but what I also want to do is consult them and ask them listen for my face shape for my age for my hair color
For what should I do with this hair should I get curtain beans should I roll it should I use root Li lifter because I it really when I have it all straight it just weighs me down pulls my face down a bit so I want to figure that out so I’m
Going to The Experts I very much value going to an expert I mean these people they know hair they talk about hair all day long so I could try to figure it out myself or I could get another set of eyes on this to help me out for my skin
I want to try out a new Tinted Moisturizer sunscreen for my makeup you know I’m doing a two for one here so those are going to be the same for my skin goals I am combining this with my makeup goals I used to have this really great Tinted
Moisturizer I loved it it had SPF in it but it was discontinued so I have to find a new one and I want to find one that is of course clean natural but radiant has a strong SPF and gives you that glow so that if you’re not wearing
Makeup you’re feeling good still for my mental goals I’ve been doing something that I’ve been loving and I’m I’m going to tell you about it my weekly brain dump review I have been loving this routine so I take this very Journal here and I always have this by my side and I
Always have markers by my side and whenever a thought comes up with something related to my business or one of my clients or my family relationship whatever I write it down so that it’s out never mind these guys just taking a bath it’s out and then at the end of the
Week I’m setting one hour on either Fridays or Saturdays where I go through all of my brain dumps from the week and I say okay what actually needs to get put on my calendar here what do I need to do what who do I need to talk to who
Do I need to email who do I need to call uh it’s a great way to if you have a you know a lot of people that watch my videos are very busy you’re pulled in a lot of directions it’s a great way to make sure that when a thought comes
Because the brain is meant to have thoughts not keep keep thoughts when a thought comes that you don’t lose it and that it gets directed to the area of your life that it needs to get directed to and actually gets implemented so I write it down here so that it’s out and
I know that at the end of the week I’m going to come back and circle back on it for my social Wellness I’m hosting two dinner parties for my social health we are having a couple over this Friday and this Saturday and I’m going to be cooking from the Healthy Families cookbook I
Think I think at least for the first people that are coming over they’re Italian and so I think I’m going to do the lentil Bowes from the Healthy Families cookbook and then the second night if we really like it from the first night I’ll repeat it for the
Second night or I might do something else we’ll see you’ll come along for my relationship Wellness we need to figure out next year’s living situation for my relationship I usually don’t talk about my relationship here but it is pertinent to the videos because I our lease is up
In this apartment in April and we have until the 20th of February to decide whether or not we’re going to renew this lease or we are going to move after going to open houses this weekend I loved having a house I used to be a
Homeowner I sold my house so that we can move in together and live in the city together my boyfriend and I will have been together this year will have been together for 5 years which is awesome and we know that we want to buy a house
But due to my boyfriend’s job it doesn’t really make sense for us to buy right this second but maybe this some point this year we’ll buy something if not definitely next year but our lease is up for Renewal and the price has gone up
And we’re just not sure I want to move I love moving I think it’s the Ultimate Reset I think it’s so exciting I want to move to a different apartment I don’t know if that’s going to happen though so we’ll see I will have an update for you not to go too in
Depth about that to be respectful to my relationship and my significant other uh but yeah I’ll have an update for you for my emotional Wellness I’m going to treat myself to a birthday massage and then my birthday is on the 19th of February any Birthday Twins I know that slimon star
Mindset coach coach Serena is a birthday twin of mine and I know that my client Cindy is a birthday twin of mine any other Birthday Twins out there or is anybody else a February baby let me know I want you to leave a comment and let me
Know just one thing one goal that you’re setting for yourself this month by the end of the month it can be anything but I want to know I’m curious if you want to work with me in the slimon starch program click the link in the down bar
And let’s get it going I love you Honeys and I’ll see you in my next Video