This Big Mac and this avocado and toast are quite similar not only calorie-wise cuz yes this has the exact same amount of calories as this and therefore the exact same impact on your weight but they’re also similar on a nutritional level both are broken down into carbohydrates proteins and fats yes
Different amounts and different types and when overc consumed both of them can have negative impacts and even though it might be easier to overeat on Big Macs it’s less known that foods like this can actually have positives and if you’re a for feeling guilty after having
Foods like this want you to save this video and drop me a follow cuz I can promise you nothing will serve you more into pursuit of fat loss than removing guilt surrounding certain foods and yes I did just away the pickos because they’re wank that’s coming from
Someone who’s lost 60 and kept it off the Big Mac here has positives like it’s convenient it has carbohydrates and probably a bit of salt which both help with exercise performance and it even has some protein in it for Recovery more protein than your avocado
On toast so it’s not all negative a good think about that the next time you go labeling Foods as bad or feel guilty for the angry m