If You observe lent here are a few protein sources you can use that are not meat and will help you hit your protein goal the first is cod cod is almost entirely protein it’s very low calorie it’s a perfect substitute for any type of chicken or beef that you normally eat
Up next is eggs I would recommend you start every morning with some eggs or egg whites that’s going to be an easy way to get protein and it helps you have a filling breakfast number three is going to be Greek yogurt this is one of my favorite high protein snacks these
Oosp zero Greek yogurts get you 15 gram of protein per cup so I normally have like two of them at the end of the day and I get a easy 30 G during length supplements are also often pretty helpful to have like a whey protein powder around I use this one from Legion
If you want to try it out you can use the code C gates to get 20% off your first order and then don’t sleep on little things that can add Trace Amounts of protein to your meals things like cheese beans even some vegetables like
Adam Mame are going to add maybe 5 to 10 grams of protein which really adds up I hope this helps if it did make sure you follow for more fitness tips just like this