Hello my friends! 🍍
Quick healthy recipes offer an easy way to eat a balanced diet. With fresh ingredients and little preparation time, you can prepare delicious dishes that are rich in nutrients. These recipes are ideal for people with an active lifestyle or little time to cook.
These sugar-free mango blueberry tarts are a delicious alternative to traditional desserts. The tarts are sweet and fruity, but without added sugar. By using natural sweetness from fruits, they are not only healthier but also refreshing and full of flavor.
Ingredients for the dough for 4 tarts:
– 3 eggs
– 2 apples
– 70 ml milk
– 150 g spelled flour
– 80 g almond flakes
– 1 packet of baking powder
– 120 g blueberries
– 3 tablespoons of cocoa
Ingredients for the mango pudding:
– 1 mango
– 100 ml of water
– 1 pack of vanilla pudding powder
– 3 teaspoons of cornstarch
– 400 ml milk
Enjoy your meal my dears, enjoy it ❤️
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[موسيقى] s