Get shredded with ice cream diet
The dumbbell row is a great exercise for targeting the muscles of the upper back, including the latissimus dorsi, rhomboids, and trapezius. Here’s how to perform a dumbbell row:
Stand with your feet shoulder-width apart, holding a dumbbell in each hand.
Hinge forward at the hips, keeping your back straight and core engaged. Your torso should be almost parallel to the ground.
Let the dumbbells hang straight down toward the floor, with your arms fully extended.
Pull the dumbbells up toward your sides, keeping your elbows close to your body and squeezing your shoulder blades together at the top of the movement.
Lower the dumbbells back down with control, fully extending your arms.
Perform the desired number of reps, then switch to the other side.
Remember to start with a weight that allows you to maintain proper form and gradually increase the weight as you get stronger. Always consult a fitness professional before starting any new exercise routine.
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Cheeto diet working wonders baby make sure you guys get on it work up to the hundreds see how the form is holding together you know the form starts slacking got Dro away no eag lifted here but the whole point is do kind of lower reps just so we can go heavier cuz
You might noticed the whole workout so far has kind of been more of a high rep sort of workout really testing cardiovascular level so that’s why we’re going to finish off kind of heavy tear some muscle fibers grow a bit keep it going