High Protein Buttery Garlic Steak & Eggs! Only 622 Calories🥩🍳🍟
My twist on an absolute classic dish packed with lots of flavour, super simple to make with great macros and highly nutritious!
Macros Per Serving (4 Total)
622 Calories | 64g Protein | 34g Carbs | 23g Fat
Ingredients (4 Servings)
– 800g Cubed Topside Beef Steak
– 2 Tsp Himalayan Pink Salt
– 2 Tsp Black Pepper
– 2 Tsp Garlic Powder
– 2 Tsp Dried Parsley
– 2 Tsp Olive Oil
– 15-20g Grass Fed Butter for cooking
Seasoned Potatoes
– 700g Cubed Raw Potatoes
– 1 Tsp Pink Salt
– 1 Tsp Black Pepper
– 1 Tsp Cumin
– 1 Tsp Paprika
– 1 Tsp Garlic Powder
– Optional Olive Oil or Cooking Spray
Spicy Sauce
– 100g Natural Yogurt
– 50g Light Mayo
– 50g Chipotle Chilli Paste
– 1 Tsp Salt, Smoked Paprika, Garlic Powder
Scrambled Eggs
– 8 Whole Eggs (Pasture Raised preferably)
– Season with pinch of Salt & Pepper
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Important Cooking Notes
– Marinate the steak for as long as possible for the seasonings to absorb into the meat
– Make the spicy sauce in batches to store for weeks in the fridge
– When cooking the steak, make sure the pan is on high heat to develop a good crust – 2 mins each side!
– Oven or Air Fry the potatoes for 20-22 mins at 200C
– Cook the eggs on medium heat and keep stirring till fluffy
– Reheat everything in a pan when ready to eat and drizzle the sauce
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The tastiest high protein buttery garlic steak and eggs all for 620 calories incredibly flavorful perfect for meal prep with minimal ingredients simple and so easy to make slice your steaks into cubes seasoned with pink salt black pepper garlic parsley and olive oil mix till well combined then slice your
Potato into cubes seasoned with salt black pepper cumin paprika garlic and optional olive oil mix well then oven or ay on on the settings listed on screen next make the spicy sauce with natural yogurt light mayo Chipotle chili paste salt smoked paprika and garlic blend it all till completely smooth like this
Then in a hot pan add grass-fed butter cook the beef for 2 minutes on each side till golden brown add fresh garlic and parsley give it a good mix then set the beef aside add eight whole eggs scramble till fluffy then all that’s left to do is distribute equally into four servings
And your high protein meal is ready to