Ingredients
1-Broccoli
2-Shimla Mirch
3-Gazar
4-Pyaj
5-Hari Matar
6-Hari Dhaniya
7-Hari Mirch
8-Adrak
9-Lehsun
10-Heeng
11-Haldi Powder
12-Kashmiri Lal Mirch Powder
13-Sabut Jeera
14-Garam Masala
15-Dhaniya Powder
16-Namak
17-Tel
18-Tamator
Broccoli is an edible green plant in the cabbage family whose large flowering head and stalk is eaten as a vegetable. The word broccoli comes from the Italian plural of broccolo, which means “the flowering crest of a cabbage”, and is the diminutive form of brocco, meaning “small nail” or “sprout”.
Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. … Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables
Possible health benefits of consuming broccoli
Possible health benefits of consuming broccoli
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
Many studies have suggested that increasing consumption of plant foods like broccoli decreases the risk of obesity, diabetes, heart disease, and overall mortality.
It may also promote a healthy complexion and hair, increased energy, and overall lower weight.
-Fighting cancer
-Improving bone health
-Looking younger
-Improved digestion and natural detoxification
-Protection from chronic disease
ब्रोकली खाने के फायदे:
1-दिल से जुड़ी बीमारियों से बचाव के लिए ब्रोकोली में कैरेटेनॉयड्स ल्यूटिन पाया जाता है.
2-कैंसर होने की आशंका को करता है कम ब्रोकोली के सेवन से कैंसर होने की आशंका भी कम हो जाती है. …
3-अवसाद के खतरे से बचाव …
4-इम्यूनिटी को बूस्ट करने में मददगार …
5- गर्भावस्था में इसका सेवन करना है बहुत फायदेमंद
#Broccoli #MixVegRecipe #ExoticBroccoli #aaadelights
#indianfood #streetfood #vegfood #cooking #spicyfood #indiancuisine #uttrakhandfood #foodies #awadhfood
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