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My Fat Burning Chia Pudding With YOGURT!
Today I’m sharing my fat burning chia pudding recipe that contains ZERO sugar! I love using chia pudding to feel full and satisfied while allowing the body to naturally tap into fat burning.
*SCREENSHOT THE RECIPE AT 4:00*
Ingredients:
2-3 tbsp. Chia seeds
1 cup full-fat greek yogurt OR 1 cup low-sugar plant-based yogurt + 1 serving protein powder
1/4-1/2 cup unsweetened coconut milk (carton, not can)
1/2 tsp. Vanilla extract
Pinch of sea salt
Toppings:
Cacao nibs
Coconut flakes
Low sugar berries
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COMPLETE INTERMITTENT FASTING PROGRAM:
The Complete Intermittent Fasting Bundle
Links for ingredients:
☑️ Chia seeds:
https://amzn.to/3xkLIxq
☑️Unsweetened Toasted Coconut Flakes (choose the UNSWEETENED option at checkout – NOT the original):
https://amzn.to/3ihwRj3
☑️Vanilla Bean Ghee:
https://amzn.to/3A2aPXH
☑️ Greek yogurt (homemade greek yogurt video):
☑️ Coconut milk (homemade coconut milk video):
☑️ My favorite protein powders:
https://www.autumnellenutrition.com/post/the-top-3-protein-and-collagen-powders-for-your-weight-loss-goals-that-you-can-start-using-today
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Most people do chia pudding wrong for weight loss today i’m going to be showing you how to do it the right way Now the big switch up here that we’re doing that a lot of chia pudding recipes don’t do is that we’re adding in some type of protein today we’re using greek yogurt i’m using a full fat unsweetened greek yogurt i actually have my own homemade recipe you can check out the video right
Here if you want the details but if you’re plant-based you can just use an equivalent amount so one cup of an unsweetened dairy-free yogurt paired with one serving of an unsweetened or vanilla protein powder and both of those options will provide about 20 grams of protein and protein is required to actually
Achieve a body recomposition goal where you’re burning fat but you’re not losing muscle so i’m going to be adding in one cup of the greek yogurt but you can also use the plant-based alternative instead and if you’re using chia pudding as a meal it’s required to have this protein
Component as your base if you’re looking to achieve a weight loss goal otherwise you’re going to be feeling hungry you’re going to crave sugar and you’re not going to have enough of the amino acids to support muscle mass so it’s easier to lose muscle throughout your weight loss
Journey if you’re using chia pudding as a fat supplement to your meal that’s one thing but if this is your main meal you need to have your protein component now the next component i’m adding in is a liquid base and this is going to be a
Dairy free milk so you can use a nut milk or seed milk i would not recommend using oat milk and i wouldn’t recommend using a dairy based milk those both can be higher in the simple sugars that can spike or storing hormone insulin i’m using a half cup of my
Homemade coconut milk that i have heat up already first this just helps to make the whole process of the chia pudding puffing up faster so i’m going to pour this straight in and then give it a mix now to help bring out natural flavor without adding in sugar i add in vanilla
Extract as well as a pinch of sea salt if you’re using the plant-based yogurt with the vanilla protein you don’t need to be using the vanilla extract but if you’re using greek yogurt you will want to add that in just for an added bit of flavor
I’m using about a half of a teaspoon here i rarely measure but you can actually give it a measure if you were a little bit more specific than me stir that in i’ve just found that it makes it easier for all this to come together when the liquids are stirred first
Smells so good already and then now i’m going to add in a pinch of a high quality sea salt you don’t want too much here literally just a pinch or else it’ll taste a little salty but this just helps to bring out the natural sweetness without adding in sugar
And then of course the last component here is we actually need to add in the chia seeds now chia seeds are rich in fat and fiber so it’s really great to help you feel full and satisfied and help to prevent sugar cravings that would work against your weight loss goal
So i’m using two tablespoons for one serving but you can double or triple all of these ingredients to make multiple servings at once and now we’re just gonna let this sit for about 15 or 30 minutes or you can have to sit overnight for the toppings it’s important to choose something that has
Zero or low sugar and preferably something that contains a high quality source of fat and fiber fat and fiber will help to keep you satisfied for longer and help to prevent sugar cravings that will work against your weight loss goal and of course the zero sugar means that
You aren’t going to get that huge spike in storm hormone insulin which will also work against your weight loss goal so what i like to add on top are unsweetened toasted coconut flakes a low sugar berry as well as cacao nibs those are some of my favorites but you can also swap out
The counted or the coconut flakes for various nuts and seeds you could use slivered almonds you could even do nut butters like almond butter or peanut butter so i’ve also made toasted coconut flakes in the past but if you don’t want to have to make your own
This is a brand that i really like any of the products i mentioned i’ll have listed down description below so you guys can check it out so i’m going to top the chia pudding with a few tablespoons maybe a quarter cup worth of the coconut flakes and then
I’m also going to use unsweetened cacao nibs which this is just the raw form of chocolate and it’s actually a really great source of fiber as well as fat so to help keep you satiated even longer so i’m going to use maybe a tablespoons worth on here
And if you like things a little bit more sweet but you still want to keep it on the lower sugar side what i would recommend is actually lightly sauteing some frozen blueberries so i’m currently lightly sauteing some frozen blueberries with a vanilla bean ghee i’ll also have that listed down
Description below the vanilla bean yeah has zero sugar and i’m using about maybe a quarter or half cup worth of frozen blueberries this helps to release a lot of the flavor and get some of the juices infused into the chia pudding All right time to test it out oh my gosh with the greek yogurt it’s so much more creamy than a lot of those other chia puddings we’re just using like almond milk as the base and if you have the time definitely make the sauteed blueberries it infuses all that blueberry flavor
Into the cheap pudding this is amazing so good so if you love this i also have seven free recipes for you guys including my lower sugar peanut butter and chocolate chip cookie recipe it’s a free download and i’ll have the details for that listed description below so you guys can
Check that out these are recipes that i use with my clients and peeps to help them feel satisfied and achieve their weight loss and wellness goals if you are using chia pudding to help you achieve a weight loss goal make sure that you’re not doing one of these three
Common chia pudding mistakes with this video next also if you’re new to my channel and you love this science backed information make sure you subscribe right here come out new videos every tuesday and thursday all right guys thanks so much for tuning in and i’ll see my next video