YOU CAN ACTIVATE SUBTITLES AND TRANSLATION.
On a mobile device, tap CC in the top right corner of the video. Click “⚙️” in the video settings on your computer and enable translation!
Hello my dear friends!
Rolled oats, pumpkin (or butternut squash), apples! Healthy cake with no flour! A very simple recipe for a delicious pumpkin and apple dessert! I use some grape syrup in the recipe, but if you want you can replace the syrup with another sweetener. Fragrant and sweet apples, along with pumpkin, add sweetness to the cake.
———————-
ingredients:
1 egg
2 cups of rolled oats
2 glasses of milk
70 ml of vegetable oil
250 g of peeled Pumpkin (or butternut squash)
2 medium sized apples
1 medium sized carrot (optional)
1 tbsp of sugar
A type of sweetener as desired
1 tsp of cinnamon
1 tbsp of vanilla sugar
1 tbsp of baking powder
40 g of walnuts
For decoration:
Some flax seeds
Some pumpkin seeds
———————
Enjoy your meal!
My friends! if you liked this video you can help to grow the channel:
RATE THE VIDEO 👍. I will be very happy and it will help the development of the channel.
WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you.
📢 You can also SHARE this video with your friends on social networks to let them know what dish you want to cook next.
Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. / @Appetizing Cookbook
Dear friends! Please tell me from what country you look at my videos.
Thanks for watching, liking, subscribing!
———————
#cake #recipe #recipes #nosugar #dietcake
What you will watch … 1 egg. w 70 ml vegetable oil. Stir. Turn on subtitles in your language. 2 cups of milk. 1 cup of rolled oats. Stir well.
Please subscribe to my channel and press the bell so you don’t miss new videos and recipes. Put the mixture aside. Pumpkin (or butternut squash). Peel and chop into small pieces. Pumpkin helps keep calm and relieves fatigue.
It strengthens nail plates and hair and makes the skin free from acne. Its Antioxidant properties promote rejuvenation. An awesome and healthy recipe that you must try! Please subscribe to my channel. Your support is very important to me. Its weight after peeling is 250 g.
Put the pumpkin in a bowl. 2 medium sized apples. Peel and chop into small pieces. Fragrant apples add sweetness to the cake. Apples may lower your chance of developing cancer, diabetes, and heart disease.
Research says apples may also help you lose weight while improving your gut and brain health. If you want to support me, please share this video. Add the apples to the bowl. I used 1 tbsp of sugar. 1 tsp of cinnamon. 40 g of walnuts.
Chop into small pieces. What country are you watching this video from? Add to the bowl. Mix well. Put aside. 1 medium sized carrot. Grate the carrot. Put it in a bowl. 1 cup of rolled oats. Grind it into flour. Add it into oats mixture.
Stir well. Add some grape syrup. You can use any sweetener you like. 1 tbsp of baking powder. 1 tbsp of vanilla sugar. Stir again. Review the video! This is nice for me and important for the development of the channel.
Add 1/3 of the oats mixture to the bowl of carrot. Add another 1/3 to the apples and pumpkin. Put the remained 1/3 aside. Mix them well. For more quick, easy and delicious recipes subscribe to my channel. Grease the cake mold with oil.
First spread pumpkin, apple and oats mixture. Then spread carrot and oats mixture. Finally pour the remained 1/3 of oats. Some flax seeds. Some pumpkin seeds. Bake at 180° C in preheated oven for 45 minutes. Here’s the ready, delicious dessert. We can serve it.
Wow! How beautiful it is! It is extremely tasty! If you like the recipe, click LIKE and leave a COMMENT. The whole family will love this cake. What recipes would you like to see on my channel? Write in the comments. Look at its colorful layers!
Thank you for watching the video to the end. Mm… Delicious! Bon appetit! The first one who always tastes what I cook, is my daughter. She is surprised to see the cake! Thank you for watching, liking and subscribing! Hope to see you in the next recipe.
Take care of yourself.