Question you will not find the calories posted with each recipe because there are literally thousands and thousands of women who have lost weight with my program and philosophy without ever counting a calorie while you’re not going to see calories you will find veggies and lean proteins and super
Light and lean recipes throughout the cookbook which is why so many people have said that just getting the cookbook has led to seeing incredible improvements with their weight their health and their overall Wellness routine I also didn’t include calorie information because the serving size will also vary like some people are more
Active and like to eat larger meals or like to snack different people have different dietary restrictions like some people might eat dairy some people might need dairy free or use different sweeteners like sugar or Stevia which will all impact the calorie count this chocolate peanut butter cake you can
Make in a mug and it’s so easy it actually is about 100 calories I was going to call it the 100 calorie mug cake but then decided not to because I’m telling you you do not have to focus on calories you focus on this book you’re going to do great