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#gregdoucette #eddieabbew #depressed
Oh Edie U I’m suffering from depression cuz idot imagine how insensitive that Is coach today’s video I’m reacting to the Eddie Abu show Eddie Abu he got famous he thinks for telling it like it is he thinks that the only reason for mental health disorders for depression for anything wrong with your body it’s because of what you eat that if you only
Ate the right Foods no one would be depressed no one would be in a bad mood no one would be anxious the world’s problems would all be solved by eating the way he says to eat and so he does this without breaking down the science whenever he has to explain something
That he doesn’t understand he used the word of Cook or the problem is he’s in a dream world imagination land where he thinks he can say whatever he wants and that other people can’t go and talk about it and so then people think that I’m a bad person because I criticize
Some of his information they say coach Greg he’s telling you to eat healthy foods what’s wrong with that that is not the part that I’m criticizing I’m criticizing everything else I’m suffering from depression cuz 18 you and so if we have thousands of people who now clean up their diet who have anxiety
Some people by fluke they’re going to feel better they’re going to perhaps no longer be anxious and start thinking wow the food solved it was it actually the food or could it be something else I developed agoraphobia outside anxiety since I moved back to my hometown started eating clean Whole Foods it’s
99% gone and so he pinned that comment as if it’s proof that eating Whole Foods is what caused his anxiety to go away perhaps he lived in a rural area and then moved into a city lots of people perhaps it was New York I don’t know and
He was surrounded by thousands of people made him uncomfortable was scared to go outside then moved back to his hometown where he grew up was in a comfortable environment family and friends and so on and is now no longer afraid to go outside and so is it really the change
In diet that cured his anxiety or perhaps him moving back to his hometown my mission is to help as many young people as possible from eating all that that they eat every day make them feel let’s play a game every time Eddie boo says cook or you have to walk for
Five minutes if you did that you’d be way healthier than even eating a healthy diet I know I get it I use a loud scaming voice and that perhaps is annoying and Eddie he has his own thing but I’m not attacking the person I do believe he has great intentions he means
Well it’s just he doesn’t understand the science we are suffering with all the foods and all the stuff that we’ve been told to it they know good for us and so what that’s saying is that before the invention of junk food that no one had any of these problems agoraphobia for
Example it didn’t exist thousand years ago before we invented Mars Bars sneaker bars diet colas and so on there was no one that suffered from mental health no one had anxiety everyone was perfect they lived forever I don’t think that to be true oh Eddie U I’m suffering from depression
Cuz anything you idot imagine how insensitive that is somebody says hey Eddie I’m suffering from depression somebody opens up speaks out tells them you know I’m suffering from depression perhaps they’re suicidal they’re not feeling good they no longer want to be on this Earth I mean all the
Psychologists they would lose their jobs if only people went to the food market and went to the meat and vegetable aisle there would be no problems no one would ever need psychological help anymore don’t trust corporations to process your cook food for you because they make
Foods that going to last for cook long as possible on the shelves because they want need your money and so just because people make food to last a long time and just because people sell food to make money doesn’t mean that they’re going to try to kill you last I checked Eddie
Says it’s okay to consume rice and when I buy rice I have it in the shelf for months and or years honey crisp apples they last for weeks and last I checked they’re still trying to make money it’s $4 a pound pound for a honey crisp apple
I certainly don’t think it costs $4 a pound to make honey crisp apples but guess what they all want to make money everyone wants to make money anyone who has a job is doing it to make money when you’re a school teacher a nurse a firefighter no matter what job you have
You get paid for it that’s how we live watch your calories it was never been about calories it has never been about calories and so he says we think it’s all about calories well yes it is if you want to lose weight you need to be in a
Calorie deficit I’m not saying you shouldn’t do so by eating healthy foods but I am saying that even if you eat junk food if you’re in a calorie deficit you’re going to lose weight it’s supposed to be gut health this will cook your gut why Eddie why will that bottle
Of gut health cook up your gut please tell me something at least read an ingredient read a study and say this ingredient has actually been shown to cause gut problems you shouldn’t consume it I want to learn from you high protein both look at the back and they fold over
The cook shitty ingredients fold it over and so what EX actly as bad with a protein bar Eddie can you explain it protein bar has extra protein in comparison to a candy bar is a protein bar not healthier for you than for example a Snicker bar and so if you’re
Out there and you’re a normal human being and you’re looking for a snack and you say I can have a Snicker bar Mars bar candy bar whatever and in comparison you could have a SEO bar a protein bar why is it not better to choose the
Protein bar I’m not saying that some of them don’t add a lot of sugar some of them do not all of them but is it not better to make a healthy choice and for example if you’re craving a pop and you say instead of drinking that regular pop
I’m going to have a diet pop is that not a better decision of course you can debate me perhaps you should only drink water never drink anything other than water maybe I’m not going to argue that but is it not better to drink diet pop than regular pop at least that we can
Have a debate some people are going to be on Coach Greg side say diet pop is better than regular some people say regular pop is better than diet for me personally I think that diet pop is better if you’re trying to be in a calor
Def to lose weight but if you don’t need to lose weight then drink whatever you want what the is this well it’s a donut I’m not saying that he’s wrong that you probably shouldn’t eat it but I’m saying if you do this in moderation you’re not a bad person fruit
Juice I I I I don’t even know what to say and fruit juice I agree with him I think you should eat fruits the fruit juice they take out the fiber the good parts of the fruit and they make fruit juice out of it it’s basically just
Sugar and so that I agree with him I’m not saying you should never be able to have a glass of orange juice but you should do so in moderation this what I’ll be talking about let’s look at the signs behind all this right all right I can’t wait to look at the
Science behind all this he’s going to explain the science he’s got the white shirt on he’s looking like a doctor he doesn’t claim to be a doctor perhaps Mike isrel will say he thinks he’s a doctor but I don’t think he thinks he’s a doctor one and two of us will get
Cancer in our lifetime if you’re born after 1960 they’re saying that one and two of us will get cancer remember that just because you eat healthy food doesn’t mean you’re not getting cancer is he suggesting that everyone that gets cancer is because you’re eating food does he think that there was no
Such thing as cancer before the invention of junk food hopefully he doesn’t believe so nine out of 10 illnesses are related to what we eat when you say they are metabolically related that means our lifestyle where is the study that shows this n out of 10
90% of diseases come from o e and so if Will Tennyson cuts out his Donuts it only eats healthy is he saying that 90% of illnesses would go away I don’t believe it all these Foods it’s not for our health it’s for profit real food
That has fiber in it had the right has the right nutrients in it doesn’t last very long on the shelves real food doesn’t last is he saying Full Stop full stop real food doesn’t last and so if I have rice it lasts for months and or
Years is that fake food if I take potatoes and they’re in my fridge for perhaps a month or more and it last does that mean potatoes are no longer real food and so when a hundred years ago they’d take a steak and they’d put salt
On it and put it in a barn and it last all winter long was that fake food because it lasted a long time I mean hundreds and thousands of years ago people used to travel overseas my ancestors came to Canada hundreds of years ago on a boat it took many weeks
Well over a month they traveled and they of course ate they had real food back then and so just because it’s real food doesn’t mean it can’t last sure some of doesn’t last very long banana gets ripe very quickly and it doesn’t last but just because it lasts more than for
Example a week or two doesn’t mean that it’s food everything that is wrong with us is coming from in here our mental health depression anxiety every single thing that’s wrong with us is coming from in here everything that’s wrong with us matter I’m quoting him everything that’s wrong with us comes
From in here from in our stomachs and that includes mental disorders does anybody believe that to be true all diseases it comes from within your stomach that is what’s causing it the reason why they make us all these Foods it’s not for our health it’s for profit
And so he’s saying the reason that they don’t sell real foods is because of profit yet I’m certain that all businesses that sell things at the grocery stores I don’t care which grocery store you go to they Mark that up and the I’m referring to is
All the food they mark all of it up notice that businesses that sell Foods over the last several years the prices of groceries have gone through the roof and it’s not just junk food I would argue that the healthy food has gone up even more than the junk food look if you
Want to eat carbohydrates eat things like wild rice that’s funny because wild R has a long shelf life and he just said that real food doesn’t have a long shelf life I don’t know what to say I’m we’re making something simple today we’re just starting off with a little chocolate
Avocado mousse and we making chocolate avocado stuff and you put in the avocado and you put in raw cocoa because the other kind of cocoa it takes out all the and puts in bunch of I don’t know what parts the I just hear the word and because he says it so
Often we glance over it is it really bad to have all kinds of cocoa is only the raw cocoa a good one putting a bit of agave in and now I never use sugar this is a natural sweetener but I don’t recommend any sweeteners to be fair aave
Nectar is a sweetener that you can use as an alternative to sugar there’s a number of things that you can use I’m not saying that you should I’m not saying that it’s healthier I’m saying that it’s very low in calories and because it’s calories in calories out if
You use these instead of sugar you’re going to lose weight I’m not saying that sugar is inherently bad that you can’t consume sugar because after all let me ask you this how many people who race bikes do triathlons how many do you think don’t consume sugar raise your
Hand if you had a choice and you are doing an IR Iron Man probably burning off 10,000 calories during that race would you want to do that race without consuming any sugar or would you not want some quick ready available energy to be used during that race and so I had
A choice you can drink water during the Iron Man or you can drink Coca-Cola Pepsi which you think I’m drinking if you don’t consume anything just water you’re probably going to run out energy if you consume Coca-Cola you’re going to probably have energy and so which is
Better well it depends if you’re very active like coach Greg literally racing bicycles then I burn off those calories and if I consume sugar it’s okay because I’m going to burn it off and so perhaps Eddie should think of this why does he not explain how important it is to do
Cardio to move to do 150 minutes of cardio week he just says stop eating what about doing cardio my personal opinion and you can debate me if I’m wrong it’s more important to do cardio than to eat healthy if you gave me two people one eats perfectly but does zero
Cardio sits on his ass all day eats a ton of healthy foods that person going to be more the obese they’re eating too much food they’re fat from eating healthy the other person eats a lot of junk food perhaps eating chocolate cake protein bars ice cream every single day
But they’re doing an hour two hours of bik craying and they burn off those calories that person’s perhaps 12% body fat the other one’s 30 who’s healthier I’ll let you decide the Yol enriches things it’s higher high in fat and it just gives it like it’s a natural
Emulsify isn’t it yeah and it gives it like a velvy texture okay why why are we doing that I thought protein was healthy I thought protein build muscle and so why are we making a dessert and removing all the potential protein yeah there’s a little bit of
Protein in the yolk but not much and so why not add in more egg whites I think I’d rather have a high protein dessert than a low protein dessert I’d rather have a protein bar than a candy bar how is that bad and so if you were to take
This recipe and add in some egg whites I would prefer to adds in some Greek yogurt some cottage cheese then I would make it that much higher in protein this is a very high calorie dense meal it’s great for bulking if you’re having a hard time putting on weight but if
You’re trying to lose weight this is not a great recipe if you are looking for great recipes I got several hundred in my cookbook cookbook 3.1 low calorie delicious meals for the big eater most people the reason you’re not losing weight it’s not because calories don’t exist that you shouldn’t
Count calories it’s because you’re too hungry if you’re too hungry you keep eating if you eat recipes from here you’re full satisfied satiated and you don’t eat a lot I’m not saying Eddie’s diet won’t work eat all healthy food cut out all sugar in your diet only eat
Vegetables and steak and you’re probably going to lose weight but are you not going to miss those Foods you used to eat and so do you really want to cut all your food oh my God there’s so much sugar or would you not want to have a
More realistic diet that more people can follow and this can be like a little dessert on your cheat meal once a week we have a cheat meal where we eat whatever we want wow once a week we allow a cheat meal on his diet once a
Week you get to eat whatever you want so long as no sugar and it’s made with a agave and it’s a high calorie delicious dessert that you eat once a week on my diet plan with my coaching and I even have a free diet and training program
It’s close to 50 pages you get it free on my website you get to eat every single day something that’s not on the planet and so which diet do you think you want to fall the diet where you get to have a cheat meal once a week as long
As there’s no sugar in it as long as it’s boring like this or the one you can eat this every day what is that this is yogurt preferably full fat though full fat yogurt that’s it and last but not least let’s add in some full fat yogurt
Full fat yogurt that means it’s high in fat high in calories in comparison I would recommend 0% Fat Greek yogurt very high in calories very low in fat you’re getting all the protein you get more volume and it tastes amazing why would you do this why would you choose full
Fat yogurt over Greek yogurt you tell me the argument ask Eddie Abu Edie Abu why is it that you say to eat full fat regular yogurt and Coach Greg says to eat Greek yogurt Greek yogurt’s highing protein lowering calories why wouldn’t you do that maybe has a great answer I
Don’t know please ask them so if you mix a bit of coconut oil and nuts you can make like this brittle thing and next up let’s add some nuts and some coconut oil and let’s have a 1,000 calorie dessert that you can eat in 1 minute in comparison tons of desserts taste better
Than this for less than half of the calories and so which do you want to follow do your own processing yeah yeah Le yeah cooking cooking is is empowering exactly cooking is empowering he’s saying to cook your own Foods cook your own foods with cookbook 3.1 cook at home
If you’re going to go eat out you don’t know how many calories there are you’re going to a restaurant probably have 2,000 calories cheesecakes and so on all these have lower calorie recipes for the same things you’re normally eating but they’re made lower in calories and
Higher in protein and tons of fiber and so please consider cookbook 3.0 cold Greg 15% off click the link in description subscribe click the Bell button comment to boost the algo like the video if you liked it watch one of those two boo the cookbooks the training
Books the circle diet book any of the supplements you can get them all on my website don’t forget about that free diet and training program remember it is free phone consults coaching Plans by me and my team even cameos all on the website and until next time I am out