gain weight with breakfast smoothie, healthy fruit and nut smoothie recipe without milk, no sugar no milk weight gain smoothie recipe #vegan #skinnyrecipes
ingredients:
overnight soaked almonds, figs, and walnuts
1 cup water
1 dates
1 1/2 tbsp peanuts
seeds of 2 cardamoms
1 ripe banana
1 tsp raw cacao nibs
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Hey guys I’m Nisa Homey, today I’m sharing a healthy and fiber rich weight gain breakfast smoothie recipe made without dairy milk or refined sugar ideal as a quick breakfast on those busy mornings so let’s get started with the recipe. To make this smoothie I have already soaked
Overnight a handful or about 8 to 10 almonds, two dry figs which I have soaked overnight, two walnuts soaked overnight. Now, the reason why you need to soak these dry fruits is to help release the phytic acid content in them, phytates are nutrient Inhibitors which may
Cause digestive issues to some people always make sure that you soak the almonds and then peel the skin before using them. As you can see the almonds has sprouted a little when it was soaked which helps to unlock all the nutrients in the almonds. Into my blender jar I’m adding
In the soaked and peeled almonds, 1 cup or one glass of water ,11/2 tbsp roasted peanuts, two overnight soaked walnuts, two overnight soaked fig, I’m just tearing and adding the figs One soft medjool dates, medjool dates are soft hence I like to use them in my recipes however,
If you’re not using soft medjool dates you may need to soak them in water for about 10 to 15 minutes and then add it into the blender jar. For flavor I’m adding in seeds of two cardamoms,
Now if you don’t prefer the flavor of cardamoms you can use a small piece of cinnamon instead. I’m using one ripe banana here I’m using Kerala variety of banana which is known as nethran, and it is relatively smaller in size than the usual bananas you get in the market. Add the bananas
Into the blender jar and now I’m going to blend this on high speed until everything is nicely mixed and blended well. Pour the blended creamy smoothie into a serving glass. For an added crunch I’m sprinkling in 1 teaspoon raw cacao nibs, this is entirely optional and my super healthy weight
Gain smoothie is ready to serve. So guys do try this healthy smoothie recipe and let me know in the comments how it turned out thank you for watching and until next time take care bye-bye