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Ever wondered how to cook a simple yet nutritious meal after a gym workout today we’re going to guide you through the process of preparing a delicious and healthy spaghetti with eggs and chicken packed with all the protein and carbs you need to replenish your body first gather the following ingredients a box
Of whole wheat spaghetti two large eggs one boneless chicken breast two cloves of garlic a tablespoon of olive oil salt and pepper to taste and if you like a little heat a dash of chili flakes now it’s time to get cooking start by boiling a pot of water this should take
About 5 minutes add a generous pinch of salt to the water this not only flavors the pasta but also helps it not to stick together once the water has come to a rolling boil toss in the whole wheat spaghetti cook it for about 8 to 10 minutes until it’s alente which means
It’s cooked yet firm when bitten while the spaghetti is cooking heat a tablespoon of olive oil in a frying pan over medium Heat this takes about 2 minutes add the minced garlic and sauté until it turns golden brown be careful not to burn it as this can turn it
Bitter next add the diced chicken breast to the pan season it with salt pepper and if you’re using them chili flakes cook the chicken for about 7 to 8 minutes until it’s no longer pink in the middle push the chicken to one side of the pan and on the other side crack open
The two eggs scramble them lightly until they’re fully cooked which should take about 3 minutes by this time your spaghetti should be ready drain it and add it to the pan with the chicken and eggs toss everything together until it’s well mixed and there you have it a
Simple yet protein packed spaghetti with eggs and chicken ready in under 30 minutes this meal strikes a perfect balance between carbs and proteins making it an excellent post-workout meal to summarize boil your spaghetti sauté garlic and chicken in olive oil scramble eggs on the side and mix everything
Together it’s that simple and the result is a delicious nutritious meal that fuels your body after a strenuous gym workout so the next time you’re wondering what to cook after the gym remember this easy and tasty recipe it’s not just about working out but also about nourishing your body