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more helpful videos for fat burning
Hello friends I’ve eaten this salad now for 4 days and lost a lot I’ve burned so much fat flushed my tummy real good plus this is so healthy and leaves your body feeling so vibrant and healthy from the
Inside so if you are interested keep watching and see how this will help you burn your fat and get your body all healthy and in shape so the first thing you will need is avocado avocados are
Healthy fats to foil your system with energy to burn bad fats out of the system it takes good cholesterol to flush out bad cholesterol and avocados do the job so well plus these avocados are dietary fiber which foils the system with like this FS you up but with less calories and
You gain a lot of energy you need to burn fat so fast I hope you understand so what you need is one avocado this is so filing and very healthy nutrient rich as well the next thing I add is cucumber cucumbers are very alkalizing they support your system to detox itself and burn
Fat super fast this is so detoxifying so cleansing it hydrates your system plus your liver loves some cucumber this cleanses your organs as well and leave them in good state to do their job most especially your liver this leaves your liver in good state to in turn flush all the bad things
Out of your system like bad fats waste toxins and leave your system so healthy from the inside yeah so what you need is have a cucumber depending on the size if it is a small cucumber you need
One of it if it is a large English cucumber like this you need half the next thing I add is this green leafy vegetable so you can use any green leafy vegetable of your choice you can use
Spinach you can use lus you can use Kale they are all good sources of chlorop to give your inner tummy a tooro cleanse this cleans your stomach and ensures all bad things are out and before you know
That big chunky big belly is gone you get your body all nice in shape and very healthy as well so this is a handful of the green leafy vegetable and this is kale so you want to wash toly and set
That aside so that is a handful of my green leafy vegetable the next thing I add is orange oranges refreshes the system most especially boosting your metabolism if you’re facing difficulties breaking down food you have indigestion issues you are always bloated constipated God health
Issues oranges are the solution that is why a glass of orange when you are constip iated will relief you instantly so I add it in my recipes a lot because they help with digestion and your
God Health as well so this is one orange plus it brings in some beautiful yumminess to the recipe and like this tastes so good yeah so this is it set aside the next thing I add is Apple so apples
Equally your doctors will tell you an apple a day you know that is because it contains large amount of antioxidants your Li needs to function properly your organs like this gives your organs a tooth cleanse and ensures your system works properly to intend help support you to burn fat
Flush your system digest food like your system works well when you eat apples and that in if you’re looking to stay healthy and burn fats you want your system to work well and apples do that
Job for you so this salad is like medicine this is so good for the system so you want to slice up your apples into sizes that you can scoop chopp sizes and you know so this is one apple and this
Is equally very feeling very feeling so the last green leafy vegetable I add is parsley parsley help helps to flush toxins out of the system bad fat waste this is very cleansing ply yes so
I take the leaves I don’t need the stems in there I just try to take the leaves out of it and slice so well and trust me this makes everything taste so good plus the cleansing benefits of parley you
Will not believe this is so good it helps you with your blood pressure the blood sugar issues like this is so good when I say parley is one of the healthiest herbs you can think of and it is
Good for spice always add them in your food your recipes your cooking that is so good so the next thing you want to do is to get your salad bowl put your ingredients so in case you missed this
Is a handful of my green leafy vegetable kill or any green leafy vegetable of your choice half a cucumber one orange sliced one apple any color apple of your choice green red but I love this one avocado sliced as well this is your health in a bowl you see how colorful
It is this signifies different kinds of nutrients and lastly I add in the parley so this is it now for the dressing I add in a pinch of black pepper like this is half a teaspoon of black pepper you want to add in there black pepper equally helps to boost metabolism and
Help you burn your fat so fast a pinch of salt so this is a pinch of salt tiny little pinch of salt and you want to add in two teaspoons of olive oil so measure two teaspoons of olive oil
And add in your salad this is so healthy olive oil or this healthy oil equally helps you know it is good cholesterol to help you flush bad cholesterol out of your system so this is it
Last thing you want to add is your lemon juice so this is the juice of half a lemon you want to squeeze in the juice of half a lemon in your salad and you are good this doesn’t only support
Your system to burn fat and leave your system healthy from the inside it is equally very yummy and feeling remember you want to eat things you love that are nice you don’t you want to leave
That healthy life a fun way otherwise you’ll be bored so I have a lot of yummy recipes like this to support me to burn fat and always maintain my body size because trust me you don’t just
Lose weight and forget about your healthy recipes once you burn that fat you keep eating healthy to maintain that body so when I hear people say Raa you have so many recipes this is a lifestyle you
Don’t want to eat this and go back to eating wrong so follow me on Instagram if you have questions or you want to see more pictures of me my handle is R tips as well so we can get to know
Each other socialize and be friends forever ever so go ahead and try this recipe you will love it 4 days I’ve been eating this and I’ve burned so much fat and my body is all healthy and in shape
So share the video with your family and friends come back and tell me how you feel about it and I’ll see you again in my next video thank you for your time thank you for watching and bye