One of the top foods for prostate health is tomatoes Tomatoes is filled with lopine a powerful antioxidant that’s been linked to reduce prostate cancer leap is more easily absorbed by the body when tomatoes are cooked or processed so foods like tomato sauce tomato paste and even ketchup can be good sources of
Beneficial nutrients you want to eat your cruciferous vegetables like broccoli cauliflower brussels sprouts and kale they contain compounds that help reduce the risk of prostate cancer and don’t for forget your berries your strawberries blueberries raspberries or rich in antioxidants helps reduce inflammation and oxidative stress and don’t forget your fatty fish like salmon
Macaron sardines high and Omega-3s they have anti-inflammatory properties and your green tea is rich in antioxidants called kakin particularly epig gallo cakin galad and don’t forget your nuts like almonds walnuts and Brazil nuts they’re great sources of healthy fats vitamins and minerals they all support overall prostate health