instant oats dosa for weight loss, healthy weight loss oats dosa recipe, thyroid, pcos, diabetic diet recipes with oats, healthy oatmeal dosa recipe without fermentation for breakfast, protein rich oats dosa recipe. #oats #weightloss
Ingredients:
1 cup steel cut oats
1/2 cup green mung dal
1 tsp methi seeds,
Buy utensils, kitchen accessories and appliances used in this video here –
AMAZON SHOP – https://www.amazon.in/shop/nisahomey100
———
Things I Love To Use:
Steel cut oats: https://amzn.to/3PjbaPN
Blender: https://amzn.to/3r5wI9M
Sea Salt: https://amzn.to/47BDrsk
Steel Wok/Kadai: https://amzn.to/45PYGoG
Rolled Oats: https://amzn.to/2Iy3ben
Wood pressed coconut Oil: https://amzn.to/3p4B8MV
Mixie: https://amzn.to/2DoN704
Turmeric powder: https://amzn.to/32hJiDY
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
Desi Ghee: https://amzn.to/2JuV70g
Khandsari Sugar: https://amzn.to/3Pt3uJA
Raw Cocoa Powder: https://amzn.to/3FvzuIz
Khapli Wheat Flour (emmer wheat) : https://amzn.to/3VYzFmF
Apple Cider Vinegar: https://amzn.to/30w0VvA
Moringa Powder: https://amzn.to/3lmKEa8
Ragi Flour: https://amzn.to/2Yb74M8
Jowar Flour: https://amzn.to/2V6a5fw
Coconut Sugar: https://amzn.to/2JetngW
Buy Dark Chocolate: https://amzn.to/2CibUz7
Small Cast Iron Kadai: https://amzn.to/2JqxtSo
Large Cast Iron Kadai: https://amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
My Stone Grinder: https://amzn.to/2HKWLvA
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/3BD8Evu
*****
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️https://www.instagram.com/nisahomey/
❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/
❤️Twitter ❤️: https://twitter.com/nisahomey
Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Hey guys I’m Nisha homie today I’m sharing a super crispy protein and fiber rich instant oats TOA recipe ideal as a healthy meal for breakfast lunch or for dinner so let’s get started with the recipe into a bowl I’m adding in 1 cup steel cut oats half cup whole green moong Dal 1
Tpoon myy seeds also known as Fen Greek seeds add in some water and wash and rinse it thoroughly or until the water runs clear once thoroughly rinsed add in some more water I’m also adding in three to four whole red chilies these are spicy red chilies hence I’m adding only four red chilies
However you can use red chilies as per your taste and let it soak overnight a minimum of at least 6 hours is ideal for soaking especially when you’re soaking grains like oats it’s always ideal to soak at least a minimum of 6 hours so so that the fates are released Fates May
Inhibit nutrient absorption and also may cause digestive issues to some people so it’s always ideal to soak grains like oats for a little longer for now I’m going to soak it overnight as I’m going to make instant oats DOA for breakfast and the next day morning everything is
Nicely soaked so I’m going to rinse it a couple of times and then I’m going to add it onto my blender jar add in half teasp jira also known as cumin seeds three shallots instead of shallots you can also use 1/4 of an onion 1/4 tpoon Hing also known as SF
Chetar powder add in 1 cup of water 1 teaspoon sea salt or as needed also note that the water should be just above the ingredients half in ginger which I have roughly chopped into small pieces remember that Ginger jira and Hing will help with digestion so try not to omit
It and now I’m going to blend this into a DOA batter consistency pour the Blended instant oats DOA batter into a bowl this is the consistency of the batter it is neither too thick nor too thin but of pable consistency now you can make instant oats DOA with this
Batter there is no need to ferment this DOA batter I’m hitting my cast D in taba and I’m greasing it with wood pressed Ginger oil also known as sesame oil or th oil or n malal reduce the flame to the lowest and pour in one laddle full
Of the instant oats DOA batter and spread it out as thinly as possible into a round circle drizzle in little bit of wood pressed sesame oil now instead of sesame oil you can also use A2 thec ghee cover and let it cook on low to medium flame couple of minutes later open the
Lid and carefully roll the DOA you can see how crispy this instant oats DOA is transfer to the serving plate and enjoy this with the Chutney so guys do try this healthy instant crispy oats DOA and let me know in the comments how it turned out thank you for watching
And until next time take care bye-bye