Protein-rich Breakfast Ideas | Quick Vegetarian Breakfast | Kid-friendly healthy breakfast recipes
High Protein breakfast recipe for the kids and the family. All recipes are shown in this video are easy indian breakfast recipe which are kids friendly. Sharing easy toddler and kids Indian Breakfast recipes for busy mom.
7 High Protein Breakfast recipes Part 1 – https://youtu.be/hfhonvfqESQ?si=nv9-yaoMM6d4ILxJ
Recipes shared in the video.
Chana Dosa Recipe :
1 cup chana
1/2 cup sooji
1/4 cup curd
1 cup water
cilantro, Curry leaves , Ginger, garlic and green chilli. blend altogether & add salt. Rest the batter for 20 mins, serve with mint yogurt chutney.
Chole with Spinach pori
Add boiled spinach puree in wheat flour along with carom seeds and salt. make a dough.
In a pan, add oil, add cumin seeds, add bay leaves, add the tomotao, ginger and green chilli puree, cook well, add spices : tumeric, chana masala, salt & coriander powder. Cook well until oil seperates. Add the boiled chana, Add water if needed.
Serve with Hot Spinach Puri & Salad.
Batata Poha :
Add mustard seeds, curry leaf in 1 tbsp oil, add chopped potato, cook it for 2-3 mins, add peas, onions and saute well, add tumeric powder. Wash the poha, add jaggery powder, salt and mix it well. Combine poha with the vegetables and cook for an additional 2-3 minutes, Add some lime juice and cilantro, serve Hot.
Ragi Oats Pancakes:
Add 1/2 cup oats, 1/2 cup ragi, 2-3 unseeded dates, 1 tsp cocoa powder, 1 pinch baking powder, a a banana & 1/2 up milk. Blend well. On a Hot Pan, add some oil and pour the batter in small pancakes, serve hot with your favourite fruits and drizzle maple syrup.
Ragi Spinach Dosa :
1 cup Ragi
1/2 cup puree spinach with green chilli, ginger
500 ml water
corinader leaves
rice flour 1 tbsp
salt to taste
zeera 1 tsp
1 tsp ghee
paneer 30-40 gms
Mix well and pour on hot tawa, enjoy with mint chutney
Banana Strawberry Smoothie:
1 cup frozen banana and strawberry, 2-3 dates and 1/2 cup milk, blend and enjoy
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Hello everyone, welcome back. This is part two of the healthy breakfast vegetarian recipes. You showed a lot of love in the last video.
I will also put its link in the description box, in case you have not seen it. In this video, I am going to share with you healthy vegetarian high-protein recipes that are also kid-approved, so without further ado, let’s get started with this video.
Let’s start the week with a very healthy breakfast. I am making black gram dosa, and for that, I have soaked black gram the whole night, and after that, the next day, I am going to blend it.
All the recipes that I am going to show in this video will also be available for you in the description box, so please check them out.
For this, I have taken a cup of gram, and inside it, I am going to add green chillies, ginger, and garlic. You can increase or decrease as per taste.
I am going to add half a cup of semolina to it. Apart from half a cup of semolina, I will add 1/4 cup of curd, and inside that, I will add one cup of water. Apart from all this, the two-three ingredients left in it are freshly chopped coriander
And, apart from that, curry leaves. So, I have finally started getting curry leaves here, so now I have finally started enjoying dosa etc. because I always felt that if curry leaves etc. are not there in dosa, then it does not feel authentic.
So here I have put a lot of coriander and curry leaves in it, and just for seasoning, I am adding salt to it, and I have to blend it well. After blending, it will have this consistency, and now it has to be rested for 20 minutes.
In the meantime, the chutney has to be prepared, and for the chutney, I have taken green coriander, added ginger, green chillies, salt, and dried mango powder to it. I am heating the pan well; the hotter the pan, the better the dosa will be. Here I am adding dosa batter,
And still, as I tell you, I am not a pro at making dosa, but I am still trying. So, I have drizzled a little oil on top,
And trust me, this is very tasty, and I am going to serve it along with the chutney. To serve the chutney with it, I am making a kind of dipping sauce,
So I have mixed that chutney with the curd and added a little salt to it, and the chutney was very tasty along with this dosa. I also placed a curry leaf on it. If you want, you can also temper it by adding mustard seeds and curry leaves to it.
I did not give any such tempering to it, and in this entire dosa recipe, I have used only half a teaspoon of oil. Now in the second dosa, there is also half a teaspoon. It was very yummy; in fact, Sunny liked it so much. I had prepared a lot of the batter.
I packed this recipe and gave it to him in a tiffin, and he absolutely loved it. I fed it to Charlotte too; she also liked it very much. So definitely try this recipe. It is very good for children because there is no excessive spice level in it.
If you want, you can increase or decrease the spice level as per your choice, and children will like it very much, so please give it a try. Moving on to the next recipe. This recipe is a bit unhealthy, but I am trying my best to make it healthy. For this,
I have boiled the spinach, and after boiling, I am going to blend it well. After blending, I will add this to the flour for making dough. So I am making Chole Puri, and right now air-fried puri is very much trending on the internet, but honestly, it is really a waste of time
Because, if you look carefully, if you fry a puri, it hardly absorbs half a spoon of oil, so that is why I felt that if you want to eat puri, then eat it in moderation, eat it once in a while, but don’t spoil it’s taste.
So inside the flour, I have added salt, carom seeds, and spinach puree so that it becomes very healthy. So, I have prepared the dough, and along with it, I am making white gram. The gravy is very simple and very quick, which is why I am showing you all the recipes.
In this, I am adding tomatoes and green chilies. Again, you can increase or decrease the spice level, so no onion or garlic is going to be added to it;
Only ginger is being added. So I am adding ginger, so inside the tomato, I am adding green chillies and ginger, and inside it, I will add a little water
So that it gets blended well. You can also use onion or garlic in this recipe, but if you want to make this recipe quick, then try this method, and it will be very yummy. There is no compromise in taste.
For spices, I am using Chana masala and red chilli, along with turmeric and coriander powder, and I will add some dry mango powder to it. I have taken oil to which I have added cumin seeds, and here I have added bay leaf. After that, I add puree and cook it well.
Tomato should not be raw at all, and when it gets cooked properly, you have to add spices to it. After adding more spices, it has to be roasted very well, at a time when the oil gets separated. Only then do you have to add chickpeas inside it, not before that,
So I had already boiled the chickpeas, and while boiling the chickpeas, I added a little bit of tea leaves so that it gets a little dark color—not too much, just a little bit
And inside that, I added cinnamon and black cardamom. So here my chickpeas have been boiled, and now I am going to put them in the gravy that I have just prepared.
So, after adding it to it, cook it well for about 5 minutes, and it will be ready. I will garnish it with fenugreek and coriander leaves. If you wish, when you boil these chickpeas, you can completely avoid the tea leaf water in them and make normal white chickpeas
And then serve them for lunch or dinner too, just in case your day is very hectic and you want to make something for breakfast that you can prepare for lunch or dinner or can serve at that time along with something else.
I added a little bit of tea leaves to it so that the color in it gets a little better, and it tastes very good to me.
So the chickpeas are ready, and now I am going to make the puris, so the dough has rested properly. So now I am going to make small puris out of it,
And in our house, everyone eats three or four puris max, so that’s why I am saying that if you eat in moderation, eat once in a while, then I personally don’t think that there is a need for an air fryer,
And practically speaking, air fry is not available in everyone’s house, and in that, only two or three puris can be made at a time, so imagine if so many people sit together, how much time will it take to make puris?
So I did not find an air fryer a very practical option for me, and depending on how much oil the puri actually takes and how much time it takes in the air fryer,
After seeing them all, I personally felt that the taste of fried puri once in a while is much better. Tell me in the comments your opinion.
Batata Poha is being made for breakfast on Wednesday. For that, I am adding mustard seeds and curry leaves to the oil. Since I have curry leaves, I am always very excited,
And I am adding chopped potatoes to it and frying it well. After frying it for two to three minutes, I have to add peanuts to it. If you want, you can add more and more peanuts if you like, and inside this, after the peas, I am adding onions.
So I have added all these vegetables; now I am frying them well, and now I am adding turmeric powder inside them. You have to mix turmeric powder well,
And if you find your poha soggy, then try this recipe. You will get puffed poha like this to eat, and you will like it very much. So I have just washed the poha, and after washing, I am adding a little salt and a little jaggery powder to it
After that, you have to put the poha on the spice mix and mix it very gently. After mixing, if you want, add two-three drops of water and cover it for 2 minutes,
And after that, in the last step, I am going to add lots of coriander leaves and lemon juice to it. After adding all that, I will mix it well, and since it is so cold, eating Batata Paha with hot tea is the next level of feeling,
And according to me, this is a very yummy comfort breakfast recipe for adults and children. So today I thought I would share with you all a vegetarian pancake recipe that Charlotte and I like very much, and it is made of ragi.
Normally, I do not share a vegetarian pancake recipe. I add eggs to it, but there is no egg in it. In this, I have taken oats. Along with the oats, I have added ragi powder.
To sweeten it, I am adding dates to it. The seeds of dates have already been taken out, and after that, I have to put a little cocoa powder and a little bit of baking powder inside them. After putting all this in, I will put a banana inside it.
If you want, you can also add a whole banana. I did not add the whole banana; I added 3/4 banana and saved a little bit to serve with it last because oat pancakes look very yummy if there are fruits in them, so here I saved a little banana.
And after that, I am adding some milk to it, and after adding milk, you have to blend it well. I am asked a lot of questions on the consistency of blending, so whenever you make the batter for pan cakes, etc., the consistency should be like, when you pour it on the pan,
it should fall like ribbons. So whenever you pour it on the pan, if it is too watery, you will not be able to form the pancake shape properly.
Many times you people say that the pancakes are not becoming perfectly round, they are not forming the shape, that is because your batter should be too runny,
So like now I am pouring here, and while pouring, you can see that such ribbons are being formed. So these pancakes are going to be ready like this,
So right now I am pouring the pancake batter, and after that I will cover it and cook it on the first side for 1 minute, and then I will flip it,
And after that again for 1 minute, I’ll cover it again and cook the pancakes. Pancakes will be ready, and these Ragi Oat Pancakes are so healthy that children and elders at home will like them very much. Even at tea time, I like them as a snack,
And you can serve them with their favorite fruits. I am serving bananas with strawberries, and on top you can drizzle honey or maple syrup. On Friday, I am thinking of making something healthy since I have some spinach, so I am going to use it. First of all, I am boiling the spinach,
So I have taken a handful of spinach and I will add some water inside it and boil it. If you do not like the smell of spinach, then you can add some sugar to it while it is boiling.
With this tip, you will not get any smell at all if you feel that spinach has a strange, raw smell. And now I am going to blend it after adding ginger and green chillies to it, then, after blending it well, I will make its puree,
And after making the puree, I am going to make ragi dosas like net dosas. This is going to be very healthy and very tasty, so I have taken one bowl and added puree to it. Apart from that, I am taking one cup of ragi powder here,
And apart from that, I am taking one spoonful of rice flower in it, which will make the dosa a little crispy, but I don’t like very crispy dosas; I like a soft one, and Sunny likes very crispy ones.
Now I am mixing a little water in it, and you can see its consistency right away. It has a very liquid consistency, and inside this I am now adding a little salt.
Apart from salt, if you want, you can also add red chili powder, but my spice level is only medium, so I have added very little chili powder.
You can increase or decrease it as per your choice. Now I have to add fresh coriander inside it, and after adding fresh coriander, I have to mix it,
And then it has to be cooked right away. There is no resting period in it; as soon as my pan gets heated properly, I pour it in it like this.
And in the middle, it becomes like a net; hence, it is called Net Dosa, and it turns out to be very good, but when I made Charlotte try it, she did not like it at all.
I also made it last week, and I have come up with another alternative for her. Because I want that there should be ragi, etc., in the diet of children,
I’ll tell you about that alternative. So after making this, I am applying a little desi ghee on top, and after adding desi ghee, if you want, you can take it off after making it completely crispy,
But I don’t enjoy a complete crispy dosa, so I flip it a little like this. I like to eat soft ones, so I have made this for myself.
This one will not be perfect because it is like a net, and hence there are a lot of spaces in between, so I have made two dosas for myself, for breakfast,
and for Charlotte. I am going to add cheese to them. If you also want, you can add cheese to it for extra protein.
So when I made it and gave it to Charlotte last week, she did not like it at all, and she just took out the cheese from it, ate it, and said that she did not want to eat it.
So this time, when I put paneer inside the batter, I folded the batter well, and after folding it, it became a little thick; it took the shape of a cutlet,
And she ate it like that. So I told her that I had made paneer balls, which I am going to show you now, so she ate them like this, and in this context, she ate spinach, ragi, and paneer.
So this became very helpful for me because the children are small. It is not necessary that they eat all the healthy things, but as mothers,
It is our job to somehow make them eat healthy, so I used this method. I had put paneer on it, and then after adding paneer, I mixed it like this and broke it like this,
And it became a kind of ball shape because it was very soft at the time, so I made it like this and gave it to her, and she liked it very much. So I make it like this and give it to her, but for myself, I enjoy it in the shape of Dosa.
I also tried eating it like this, but I liked the dosa shape very much. Maybe I will do some more experiments with this in the future, but look at it—that net looks so good.
On Saturday, I feel very lazy because the video goes live on Friday normally, and on Saturday, I am in such a relaxed mood, so on Saturday, I made a smoothie. For that, I have used frozen bananas and frozen strawberries, which I already cut myself and store in the fridge and freezer,
and then to sweeten it, I have added dates and milk, just blended them, and made a yummy smoothie that is also super healthy. You might be wondering why I didn’t make anything on Sunday because we went out for breakfast, so I ate out on Sunday.
I hope you liked the video. Make sure to subscribe to Part 3 of this video.