A delicious and nutritious breakfast to get the day off to the right start! Simple oats never tasted better! As a bonus, I will also show healthy carrot recipes for true vegans🥕
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For 1 portion
1/2 cup rolled oats
1/2 cup coconut milk
1/4 cup yogurt
1 tbsp chia seeds
1 tbsp honey (or maple syrup)
Place in the refrigerator overnight (or at least 2 hours)
PB&J
1/2 cup rolled oats
1/2 cup coconut milk
1/4 cup yogurt
1 tbsp chia seeds
1 tbsp honey
1 cup raspberry
1 tsp maple syrup
1 tsp vanilla extract
2 tbsp almond paste
Almond paste + raspberry + pistachio
Pina Colada
1/2 cup rolled oats
1/2 cup coconut milk
1/4 cup yogurt
1 tbsp chia seeds
1 tbsp honey
1/4 cup pineapple
1 tbsp coconut shavings
1/2 vanilla extract
Place in the refrigerator overnight (or at least 2 hours)
Pineapple + coconut shavings
Strawberry protein
1/2 cup rolled oats
1/2 cup coconut milk
1/4 cup yogurt
1 tbsp chia seeds
1 tbsp honey
1/4 cup strawberry
1 scoop of protein
1 tbsp almond petals
1/2 tsp vanilla extract
Yogurt + strawberry + almond petals
Spiced pear
1/2 cup rolled oats
1/2 cup coconut milk
1/4 cup yogurt
1 tbsp chia seeds
1 tbsp honey
1/4 cup pear
1 tbsp pecan
1/2 tsp cinnamon
Pinch of nutmeg
Pear + pecan + cinnamon
Carrot cake
1/2 cup rolled oats
1/2 cup coconut milk
1/4 cup yogurt
1 tbsp chia seeds
1 tbsp honey
1/4 cup grated carrot
1 tbsp coconut shavings
1 tbsp raisins
1/2 tsp cinnamon
1/2 tsp vanilla extract
Carrot + raisins + pecan
Banana bread
1/2 cup rolled oats
1/2 cup coconut milk
1/4 cup yogurt
1 tbsp chia seeds
1 tbsp honey
1/2 banana
1 tbsp walnut
1/2 tsp cinnamon
1/2 tsp vanilla extract
Pinch of ground flax seeds
Banana + ground flax seeds
For 4 portion
2 cups rolled oats
2 cups coconut milk
1 cup yogurt
1/4 cup chia seeds
1/4 cup honey
Place in the refrigerator overnight (or at least 2 hours)
Kiwi + strawberry + almond petals
Blackberry + mango + pistachio
Banana + blueberry + walnut
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