How to make healthy, fat free, low calorie, high protein, guilt free Instant Kalakand in easy and quick way in Microwave in 2 ways
Microwave kalakand, Microwave Indian Sweets, Microwave desserts, Microwave quick desserts, Microwave recipes, Microwave cooking
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Hello friends here I’m with a quick and healthy desert recipe instant kalakand microwave in two ways T super delicious and melts in mouth in every bite it’s low calorie and high protein dessert as I’m going to use all fat-free ingredients if not you can try with
Reduced fat ones on a healthier note you can try the same recipe on Stout top too needs more montering and more time let’s get started notice that microwave cooking process is same in both ways only the ingredients vary here is my first way take a big microwave safe ball add half
A cup ricota cheese half a cup condensed milk you can add little less if you don’t like more Sweedish condensed milk is evaporated milk with added sugar it will be sweet so no need of extra sugar mix all together well now it’s ready for microwave let’s see the second
Way in a big bow add half a cup cup ricot cheese half a cup evaporated milk evaporated milk is little thicker and creamy due to reduced water content you can also use regular milk instead takes a little longer time to cook add 4 taspo sugar for sweetness or instead of sugar
You can add six sweetener packets or 2 taspo sweetener mix all ingredients well now it’s ready for microwave let’s see microwave cooking process so the key used to cook without lid first time and with lid rest of the times as mix starts to splutter while thickening and keep reducing the timer
Until crumbles up first microwave for 4 minutes it starts thickening a little mix once and cover with microwave safe lid or you can also use kitchen napkin next microwave for 3 minutes as you see it thickens even more mix well through the edges microwave again for 2 minutes with
Lid it will solidify to crumbles if not microwave another 1 to 2 minutes extra let it cool down a little now take a parchment paper apply little G spread it along place the colaan mix and shape it on edges garnish with finely chopped nuts slice into pieces refrigerate 10
Minutes and serve chilled hope you enjoy my mouth watering instant kalakan recipe with your family see you again with many more healthy and tasty options thanks for watching