What I eaten a day on the carnivore diet for breakfast I had a couple of egg life wraps with a little bit of butter on them before I ate that I checked my glucose and ketones and they were both a little bit better today after having a
High fat day yesterday so today I decided to have a lower fat day so I added some egg whites to my coffee and whipped it up in my ninja but I really wasn’t very happy with it so I put it back in and added a scoop of prime
Protein powder the yolks really do make that egg coffee taste a lot more like cream and then for lunch I made myself two egg life wraps with ham and turkey on the inside I used avocado oil mayonnaise and I have a new favorite this one has lime in it it is so good
And then for dinner I put some chicken in the air fryer and I used these three delicious seasonings from Redmond Real Salt and they made the chicken taste so good I don’t know if this is a cold or allergies but it’s killing me so you can see here breakfast was 244 calories and
Then lunch was 450 my dinner was 687 calories and you can see here I hit my macros it was a high protein day