My High Protein Day of Eating: https://youtu.be/cFL_odr5qlA
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Food & Family from California
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Good morning you guys today we are going to be doing a what I eaten a day but I’m late to the gym so first things first we’re going to have a banana and then we’re going to make a real breakfast you’re looking solid Yeah might be out of it Me uh that’s okay thank you I haven’t even had coffee yet and it’s throwing me off but for breakfast we are going to be making this viral breakfast sandwich that I saw on Tik Tok it’s from Joe and the juice and it’s called ocado oh that’s really good it’s
Basically an egg salad sandwich some avocado some spinach some Tomatoes it looked amazing so I went to Ry goods and bought some English muffins going for the big one here okay then for my coffee I just do a splash of coconut milk I use this for
The Cherry chia pudding and I have some left over hit it with some whole milk for a creamy mouthful can’t believe I started my day with coffee so late usually it’s the first thing I was kind of off since the time change let’s just say it’s been hard for me to adjust
Workout was really hard so I’m actually really hungry the egg is cooking I’m just going to toast up the English muffin on a cast iron here and then we should be ready to assemble it’s pretty easy it looks like okay now I’m going to shock the eggs in ice cold water I like
The eggs to be just a little bit creamier but now I’m going to prep to make the egg salad so these are the ingredients I’m just going to chop up some red onions these Dill are about to turn using Greek yogurt instead of mayo for a little extra protein and I just
Like that it’s lighter t on Sriracha maybe it’s the steaming or it could be the hole that you poke in at the bottom but it just makes peeling the egg so much easier Tada have my handy dandy egg slicer Gadget no this is too soft okay we’re
Just going to like steam it a little bit more and then we’re going to cut it this way to chop it up ooh looks like I broke a wire maybe cuz my eggs are too big I don’t know tada with some salt some everything bagel cuz
I love it a little bit of garlic powder and then mix mix mix and then the English muffins I’ve always wanted to do this like in the commercial where you get an every nook and cranny or you’re making nooks and crannies T I love English muffins my dad used to eat
English muffins like every single morning perfect avocado wipe some of the excess on the spatula as the glue going to hold my veggies here we’re having greens for bre breakfast we’re already off to a great start some tomato slices the egg salad oo yum yum avocado but
Just a hint more Sriracha sprinkling of micro greens for extra nutrients and that’s not a wrap it’s a sandwich so usually I have breakfast while I’m working but this one looks like she’s going to be a messy baby so I’m just going to sit and enjoy my breakfast
Sandwich wo really meal prepp B too I think I could make the egg ahead of time I’m getting started on my project so I’m testing a bunch of recipes and I’m also going to be like shooting the photos too as I go I’ll let you guys in on what the
Project is in the next few videos cuz I’m documenting the whole process you’ll find that interesting okay so now it’s lunch time the name of the game is to clean out my fridge and be creative with my leftovers I’m thinking we’re going to have like a
Grain bowl a little bit of veggies a little bit of meat a little bit of rice let’s see what we have surprisingly this is the most organized that my fridge has been rice from the other day left over Carnitas veggies little nub of carrot
Maiden sent me this pan to try out so we see how it does so I think I can basically just heat up Carnitas So lately I’ve been really trying to meal prep our protein for lunch it’s a lot easier for us to just like build
Something like a grain bowl or add it to salads or sandwiches especially since my kids eat a lot more these days kind of like a one pan leftover lunch if you will I don’t know why we have a nub of purple cabbage left but I’m just going
To use it shred up our carrots got this watermelon radish I don’t think I need to use the Cucumber cuz I want to finish up the asparagus I also made homemade kimchi the other day it’s about 2 days old I haven’t started seeing bubble yet this is the cross somewhere between like
A bebing Bop and a burrito bowl I’m going to add the spinach and kale from earlier the rice at the bottom is kind of crispy like a bebing bot Bowl it’s really nice I like the depth of the pan vegetables me sauté some asparagus real quick a little fun fact asparagus is
Actually one of my favorite spring vegetables anytime it starts to come back to the store I buy loads until it’s out of season oh do you guys smell it oh it’s Pung and last but not least our aspargus kind of overloaded my bowl I’m going to put
Like a sour cream based sauce on it Nate said he’s going to assemble his own Bowl so we’ll leave that up to him but this is my lunch it’s a nice day so I thought I’d come out and enjoy the outdoors a little bit I think it’s ready it has a funk to
It what else did you get what else did you get just did School pickup come on just just a quick what my kids eat after school basically a little yogurt parfait here apples and then these are lentil chips thank you you’re welcome the kids are snacking which
Gives me a little bit of time to do some work so I’m going to test a recipe that I been thinking about we’re going to make raspberry chocolate chip muffins first things first I need to melt some Butter I forgot the sugar can I mix yeah you can mixy you have to be careful okay so for this recipe I was really going back and forth between whether I wanted to make it like a cocoa base or like a regular vanilla base and I settled on vanilla but I’m going to
Have to try it to see I hold for because it’s too hot break it w yummy smells yummy yeah it does I’m making it ex oh that’s good I’m using this like Back To Human Hue chocolates don’t worry I could do it these gems are really good they’re like
Fatty chips yeah they like fatty chips raspberries you want some to eat I need Ras I don’t yeah you won’t even see it only you going to see chocolate wow okay so I show told whoever watches my other channel that there’s this really cool hack that if you put rice underneath it
Basically insulates it comes out really evenly I love helping you thank you for helping me and Daddy three more looks like it’s rising pretty good so right off the bat I’m not super happy with the result it look more like cupcakes and they do muffins and it
Could be because I like didn’t fill it enough but it shall be testing this recipe again can we make it get to a cupcake M yeah this is definitely more of a cupcake I never thought I would hear this but I need to make it a little more
Dense since the oven’s hot might as well just prep for dinner and roast these Babies still light outside I’m not used to this but we are going to be making a super easy peasy Pasta Italian sausage fucili with a creamy red pepper sauce so it’s nice and charred we’re going to have cream cheese spinach and kale onions and garlic I’m going to cheat and
Use a little bit of this new marinara sauce I found and some bone [Applause] Broth we’re having fucili today Curly little sausage meatballs Okay now I’m going to add some cream cheese to make it a little [Applause] creamy the spinach just welts to nothing so it makes me feel better that it’s in Here pasta yeah this one’s going to be good so sounds delicious got to top it with some more parmesan cheese and here is dinner thank you so usually when I film these what I eat we’ll just like taste it with you guys and have dinner with
You first and then we all eat together Nate usually likes his pasta with Sriracha I always use red chili peppers so Creamy M that is so comforting you know what the best part is is the sauce was mostly red bell peppers so that the kids can eat it but lately I’ve just been trying to increase my intake for veggies just because it makes me feel a lot lighter and more energized especially when like
The weather gets a little bit warmer it’s good flavor I personally love bell peppers I know it’s like hit or miss for some people he doesn’t love it he usually doesn’t love bell peppers or mushroom or eggplants I tend to so like blending it into a sauce like this makes
It a lot more palatable for my late night snack I’m having some tea and some mango Mochi finally everyone is in bed and now I just get to kind of decompress for the day it’s been such a long day today and it’s still only 8:45 the demands of being parents of two
Very active young kids by the time I put them down I’m just so exhausted and zonked out but I’ve been really trying to work at like working out being more active and just eating a little bit cleaner to get more energy to keep up with them I’m finding that I am hanging
On a little longer especially with the time change where it just feels like the day will not end but today was just a really good day of being creative getting things done that I needed to I hope this video inspired you to try some new healthy recipes or at least
Implement some healthy routines so that you too could feel more energized and if it does help let me know in the comments below and I will see you in the next video bye