ragi smoothie recipe for weight loss, ragi or finger millet is gluten free and a highly nutritious millet, this easy breakfast smoothie for weight loss does not contain dairy milk, no refined sugar, no banana. millets are loaded with fibre and protein and ideal to include in weight loss diet, diabetic diet, and pcos diet. energy boosting ragi malt recipe, chocolate ragi malt.
3 healthy ragi recipes for weight loss https://youtu.be/pu9SqQW8sD4
Ingredients:
1 1/2 tbsp sprouted ragi flour
1/4 cup +1/2 cup + 1 cup water
10 almonds (overnight soaked and peeled)
1 tbsp chia seeds
1 fig, overnight soaked
1 soft medjool dates or as needed
cacao nibs, honey
Other breakfast smoothie recipes: https://youtube.com/playlist?list=PLFBB14BjtCbH5-cK6yScWjl150RjXZcr3
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Hey guys I’m Niss Homey, today I’m sharing an energy boosting ragi malt milkshake recipe. No banana, no dairy mil, no refined sugar ideal as a healthy energy boosting milkshake for the whole family so let’s get started with the recipe. Into a bowl I’m adding in 1 and 1/2 tbsp sprouted ragi
Flour, the reason why I’m using sprouted ragi flow is that once ragi is sprouted the vitamin C levels tends to increase and leads to easy absorption of iron into the bloodstream. Add in 1/4 cup water
And give this a good mix raggi or finger Millet is a whole grain and it is completely gluten-free it’s rich in fiber and the high fiber helps in keeping you feel Fuller for a longer time thus it helps in weight loss and weight management raggi is packed with good carbs calcium amino
Acids and vitamin D into a saucepan I’m adding in one cup of of water once the water is warm I’m adding in the raggi and stir it with a spoon so that there are no lumps and bring this to a
Boil and once it boils give it a stir and turn off the flame you can make ahead this and cool down completely and then you can refrigerate it and it will stay good for a couple of days
It’s an ideal way to meal prep while the raggi mix is still warm I’m adding in 1 teaspoon raw keko powder powder and give it a good mix and I’m allowing it to cool down completely I have
Already soaked overnight 8 to 10 almonds now the reason why you need to soak almonds is to help release the phytic acid content in almonds Fates are nutrient Inhibitors which may cause digestive issues to some people so I always prefer to soak the almonds and then peel the skin and
Then use it ragi is one of the very few natural sources of vitamin D hence an addition of a good source of healthy fat like almond is ideal for better assimilation of vitamin D which is a fat
Soluble vitamin instead of almonds you can use any nut of your choice like maybe cashion nut peanuts or even walnuts I have also soaked one fig overnight I’ll be discarding the water and using the soaked fig into my blender jar I’m adding in the cooled raggy MI mix into the pan
I’m adding in half2 cup water and I’m washing down the residue and adding it into the blender jar add in the overnight soaked and peeled almonds overnight soaked fig I’m tearing it into smaller pieces and adding it in for extra sweetness I’m adding in one soft magul dates if you’re
Not using soft me dates then you may need to soak the dates a little and then add in 1 tbsp chees Gia seeds a splash of vanilla extract for an added flavor instead of vanilla extract you can use 1/4
Teaspoon of cinnamon powder and now I’m going to blend this until everything is nicely mixed and Blended well pour the Blended chocolate flavored ragy malt into a serving glass for an added crunch I’m sprinkling in 1 tpoon ra kako nibs this is entirely optional for added sweetness I’m
Just in 1 teaspoon honey this is also entirely optional and my super healthy chocolate raggy malt is ready to serve so guys do try this healthy chocolate raggi milkshake and let me know in the comments how it turned out thank you for watching and until next time take care bye-bye