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My name is Maryana Dvorska! My channel is mostly vlogs that are based around health (both mental & physical), as well as fashion, and other random bits and pieces of my life! I post lots of full days of eating videos, easy & healthy recipes, mental health chats, & now my new pup. We both hope you stick around!
Morning KS and welcome to a what I eating to day just making myself some lemon water some warm lemon water my last video was obviously an apartment tour so if you haven’t checked that out definitely do um but I haven’t vlogged in like a minute going I do this
Vlog style what i e today I have couple of updates for you guys that are very exciting first and foremost I booked a new acting girlle and I’m going to New York I’m going to New York April I think we start shooting the 14th I just finished reading the script
Yesterday 80 Pages quite long they have a very intense uh schedule for us there but I’m so excited we get a couple of days off in New York and get to explore and I also know some of the cast I’m just it’s going to be a lot of fun I’m so excited
And then straight from New York I’m going to Miami for a friend’s bachelor party so I’m going to be kind of gone a big chunk of April and then last but not least Kate and I have launched our podcast tiny talks it is going to be linked in the description bar the first
Episode I’m so excited we’re going to have amazing guests on I have a full list of people that I’ve been wanting to talk to for the last years that I’ve been listening to that I have personal questions for in the health and wellness realm women’s hormones gut health all
That and then relationships stuff skin care stuff we going to talk about it all so so exciting if you guys are interested subscribe below tiny talks episode one is live but nevertheless I’m going to make myself a matcha and then I have to be off to my pilates class this
Is the matcha that I’ve been using it’s pretty good all right so about 1/4 teaspoon of matcha I do add my collagen just one scoop and then my claustrum now this is from Miracle moo you guys have been if you’ve been paying attention if you’ve been watching my
Vlogs I have been using this for the last month obviously there’s a huge Buzz happening around it right now on the Internet it’s like the new superfood you know your girl was interested so I want to try it out for myself I’ve heard amazing things about chestone it’s
Nature superfood so one scoop of this contains hundreds of bioactive nutrients that are helpful for energy skin gut health in particular actually if you struggle with gut health things like bloating conservation all the things that we know this is incredible for it actually because it reinforces the gut
Lining it reduces permeability and then it also just promotes the um growth of good bacteria in your gut I’m going to put cold water in it first because I don’t think you’re supposed to have colostrum with hot water the more I research it the cooler colostrum is to
Me truly my skin my immune system my energy everything has been so good look at her she’s glowing also the reason I chose this brand there’s obviously a couple popular ones um out there but put a lot of focus on ethical farming practices and environmental kindness when it comes to
How they collect the claustrum and all that and I was researching other brands and I realized that they’re very very expensive this is $60 in comparison to like some of the other ones that are like1 in the $100 Mark so if you guys are interested in trying out Miracle moo
I’m going to have a link in the description bar for you to use it’ll be the first one listed I’m also going to have a code on the screen for you to use as well it’s going to give you 10% off plus free shipping just got back from
I’m so hungry I’m starving right now I have been obsessed with making these breakfast burritos lately these are gluten and dairy free if you are intolerant the ingredients are amazing anyway I’m going to do two of these some eggs I’m going to do two eggs two egg whites um organic Clover sprouts
And one full avocado this been my favorite breakfast lately my go-to and so easy to make um and then I’m also going to have some cuties or oranges on the side cuz I’m craving craving fruit Lately all right here is today’s breakfast I’m honestly not sure this is going to close on me but I have one full avocado two whole eggs two egg whites and then two cuties on the side and I’m also going to have these maybe two but definitely one of these um little
Coconut date bites for Dessert it’s lunchtime and we all know we all know how I feel about lunch but I’m really focusing on having big quality meals so today for lunch I’m going to make myself a little salad but I’m going to make it very interesting I have this
Spicy mix I’m going to add some of this Mediterranean style salad from Trader Joe’s as well going to add one little avocado I know I already had avocado in the morning but just a little one I love my avocados around here um going to add some lentils from trer Joe and then I
Have these little um crab cakes salmon crab cakes um these are from the store but they are so convenient and they’re so good I’m going to have all three of those this is going to be my protein my healthy fats um some protein carbs and entos and my micros in the Salad All right there she is I’m not going to lie guys having like easy to throw together ingredients for a bowl is the way you survive lunch in my opinion pre-made lentils from feder Joe’s which you can always you know batch make them yourself I just haven’t had the chance
To do that but you can always pre make you know lentils rice quinoa you can also buy some pre-made stuff from the grocery store like these salmon cakes are definitely saving me um avocado olive oil salt lemon pepper and this will be lunch and then for a snack I’m
Going to have some kiwi and um a little chocolate fudge dessert thing I think this has like nuts in it and it’s so yummy I’m super into it Dinner in the making 5:00 we are early today this is so these are mung beans and then this is broccoli this is is carrots and then zucchini and then grass-fed beef with curry sauce making some extra ground beef on the side to add into That oh my Goodness wow that looks so good here we go everybody pick a plate over here we stand on the opposite hello I reach through mysterious ceilings my only Hope I look for the things I don’t know