🥞 Today we’re whipping up the fluffiest Japanese Pancakes you’ll have ever seen – and guess what? Each serving is under 160 calories and contains less than 30g of carbs! Let’s dive into this simple, macro-friendly recipe that will leave your taste buds dancing. 🍓✨
✅🍳Recipe:
Ingredients – Makes 2 serves
For the yolks
18g (1 egg yolk)
12g sugar
30ml Low Fat 2% milk
30g flour
1g baking powder
Pink Food Dye (optional)
For the whites
60g (2 large) egg whites
0.4g cream of tartar *
18g sugar
*Cream of tartar. Cream of tartar is a stabilizer that will help your egg whites whip up to their potential. Stable fluffy egg whites are the key to successfully making soufflé pancakes. If you don’t have cream of tartar, you can sub in 1/2 teaspoon of lemon juice.
Toppings
SF Pancake Syrup
Fresh Berries
SF Redi Whip
Reduced Fat Ice Cream
Macros – Per serve
160 Kcals
6.7g Pro
27.8g Carb
2.4g Fat
*Does not include Toppings
Instructions
Step 1
Whisk the egg yolk with 1 tablespoon of sugar until pale and frothy. Mix in the milk in batches and a dash of pink food dye (optional – Valentines Day Special) . Sift the flour and baking powder over the yolk mixture and whisk well making sure everything is incorporated.
Step 2
Whip the egg whites with the cream of tartar until frothy and pale, adding in the sugar, a small amount at a time, until the whites are whipped into a glossy thick meringue that holds a peak. Be careful not to over whip.
Step 3
Take 1/3 of the whipped egg whites and whisk it into the bowl with the yolks until completely incorporated. Add half of the remaining whites and whisk into the yolk batter, being careful not to deflate. Transfer the egg yolk mixture to the final remaining egg whites, whisk and then use a spatula to fold together.
Step 4
Heat up a large non-stick frying pan (with a lid) over low heat. Very lightly brush or spray with oil and use a paper towel to rub it around. You want a very light film. Next, gently spoon the batter into your pancake mold. Unless you have a very large pan with a lid, it’s probably best to make these two or even one to a pan. Scoop the batter onto the pan, cover and cook for 4-5 minutes. If you have a crepe maker or griddle with a lid that will cover the entire thing without touching the pancakes, use that on the lowest setting.
Step 5
Remove the lid and add some more batter on top of each pancake. Cover and continue to cook for 4-5 more minutes. Lift the lid and use a spatula to gently peek under the pancake. The pancake should release easily – don’t force it.
Step 6
If you still have any batter left, pile it on top of the pancakes and then gently flip. Cover and cook for 5-6 minutes. The pancakes will grow even taller and fluffier when they’re done.
Step 7
Once the pancakes are golden and cooked through, gently remove and serve on a plate with powdered sugar, butter, whipped cream, and maple syrup. Enjoy immediately!
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Check out these delicious fluffy Japanese pancakes with only 160 calories and under 30 G of carbs per serve start by whisking together the egg yolk and the sugar until they become pale and frothy gradually mix in the milk then sift in the flour and baking powder whisking until everything is perfectly
Combined next in a separate Bowl whip the egg whites with cream of TARTA until they’re frothy and pale slowly add in the sugar whipping until you achieve a glossy thick mering that holds a soft Peak using a spatula carefully hold together about a third of the whipped
Egg whites with the yolk mixture until fully Incorporated repeat this twice more with the remaining egg whites to create one fluffy mixture next Heat a large nonstick frying pan over low heat lightly brush with oil or butter and Spoon the batter into your 3-in Japanese pancake mold next gently flip the mold
Then cover and cook for an additional 4 to 5 minutes once golden and cooked through serve your Masterpiece on a plate with your favorite toppings I’ve used mixed berries A reduced calorie ice cream and low sugar pancakes syrup indulge and enjoy and for more delicious simple macro-friendly recipes head over to my
Website by clicking the links in the description below there you’ll discover a treasure Trove of educational books recipe guides and complimentary resources alongside a selection of other products and services to support your health and fitness journey