Chia seeds Pudding recipe
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Hi everyone welcome back to my channel as promised ,I have brought quick recipe for you guys which is nutritionally very packed and at the same time it is very tasty. So let’s see how this recipe will be made
. First of all, here I have taken 250 grams of curd and I am beating it well. Instead of curd, you can also take full fat milk, you can take soya milk, you can take almond milk. Or you can also take coconut milk. It
Is completely your choice. Beat the curd well until it becomes completely lump free. I like curd, so I have taken curd. Now I add two to two and a half tablespoons of chia seeds in the curd. I will do Chia seeds and Sabja, the seeds
Are two completely different things, here I have taken only special chia seeds, in this recipe we will use only chia seeds, so here I am using almost two and a half tablespoon of chia seeds. And now we will mix it well. Please make sure that your mixing is very good so that all
The chia seeds can be properly soaked. I will try my best to give you the links of maximum products used in this recipe. Provide the description in the box. After mixing the chia seeds well, we will keep it to soak for minimum half an hour. If you want, you
Can also soak it overnight in curd or milk. Here I will soak it for minimum. I will leave it for an hour . Now I have mixed the chia seeds well in the curd. Now I will cover this mixture and keep it to soak properly for an hour.
Now along with this we will also take some fruits. Again here. I have taken my favorite fruits, you can take your choice of fruits, here I have taken pineapple, here I have taken pomegranate and here I have taken banana,
You can add mango to it, you can add grapes to it, you You can add berries, you can add strawberries, this completely depends on you, also I have taken some healthy nuts, dry fruits and seeds here,
What all I have taken, let me show you, first of all I took it here. Here I have dates, chopped almonds, chopped walnuts, also I have taken black resins, you can also take green resins, and I have also taken here roasted pumpkin seeds, you
Can also take your choice of seeds, you can take sesame seeds, you can take sunflowers. You can take seeds , you can also take cashew nuts, but be a little careful because cashew is very fattening, so here I am giving you a close-up look of it.
I have chopped all the things and these are the dates also. Which are dry dates, now here I have taken one to two teaspoons of grated coconut along with it. Coconut is a very good option of fibers and good fats, so it is completely optional. If you like it,
Then you can add it, if you do not like it. You don’t add it but again it is very good for health, that’s why I am adding it. All the nuts and seeds that I have added here are very beneficial
For health, some are very high in Omega 3 and some in fiber. Some are very high in iron, some are very high in iron, each one has individual benefits, so make sure you add as many healthy things as possible to it and you can see that our chia seeds
Are also completely ready, chia seeds which are a very It is a good source of Omega 3, protein and fibers and curd is a very good probiotic which is very good for our stomach. Also in curd we get very good quantity of protein and calcium. And
We get a little bit of good fats in the curd, so now let us assemble all the things one by one. Here I have taken one cup, you can also take one cup, first of all in that cup. Here I
Will add four to five spoons of chia seeds and curd mixture. Here I have added it well. Now after that I will spread one to one and a half spoons of coconut over the mixture of chia seeds. It is completely up to you,
Whatever quantity you like, whatever you want, there is no rule for this, you can add anything before or later, so here now I am adding my favorite fruits, I like pineapple and pomegranate. If I like everything very much then I
Will add a little more of it and if I like it less then I will add a little less of it but banana is also a very good source of magnesium so please make sure you add it, then I have liked all these. topped with
Everything is there, I am spreading it well here and after that I have also added all the dry fruits on it well. You can see everything, I have spread all the things well. There is no sugar or any jaggery in it. You will not need any additional sweetness because the fruits
Will become quite sweet by the end date. I will add a little more pomegranate on top. Similarly, if you like mint for decoration, if you like the flavor of mint, then you can add that too on top. You can add for decoration
And this is ours, it is ready, so this is your healthy, quick and very tasty chia pudding is ready and you are all set to enjoy your meal and it becomes a complete meal. After eating this, you will feel exactly like this. You will not feel that your stomach
Is feeling empty. If you want one more serving then of course you can take one more serving but it will keep you full for a longer time and you will also feel very light. You will
Not feel at all that there is something. If you have eaten heavy and tasty then of course it is so please you all give it a try and let me know how did you find it. Hope you guys also like this healthy recipe. At any point if you liked this video
. If yes then please make sure that you hit that like button and if you think this video is helpful for someone else then please share it with them and if you have not yet subscribed to my channel and if you are coming here For The
First Time Then Please Consider Subscribe To My Channel Till Then You All Take Care By Thank You Love You All